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+ Receta
Cauliflower "Rice"
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Cooking Rookie
Calificación: 4.0
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%3C/p%3E%3Cp%3EDifficulty:%202%20(out%20of%205),%20and%20not%201%20because%20I%20am%20too%20lazy%20to%20chop%20cauliflower%20in%20batches%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3E1.%20Wash%20cauliflower,%20cut%20it,%20discard%20the%20core%20and%20break%20of%20the%20florettes%20until%20you%20have%20pieces%20of%20approximately%20the%20same%20size.%3C/p%3E%3Cp%3E2.%20Place%20the%20florettes%20in%20a%20food%20porcessor%20in%201%20layer,%20do%20not%20overcrowd%20the%20food%20processor.%20In%20my%20food%20processor%20I%20have%20to%20shred%20a%20medium%20sized%20cauliflower%20in%203-4%20batches.%3C/p%3E%3Cp%3E3.%20Process%20until%20you%20get%20%22rice%22%20consistency.%20In%20my%20case%20I%20let%20the%20food%20processor%20run%20on%20high%20for%2010%20seconds%20and%20then%20pulse%20for%202%20seconds%205%20times.%3C/p%3E%3Cp%3E4.%20At%20this%20stage%20you%20freeze%20a%20batch%20of%20your%20cauliflower%20rice%20in%20a%20zip%20lock%20bag%20for%20future%20use.%20You%20could%20then%20defrost%20the%20batch%20for%2015-30%20minutes%20and%20cook%20as%20usual.%20It%20turns%20a%20little%20mushier%20than%20freshly%20cooked,%20but%20pretty%20similar.%3C/p%3E%3Cp%3E5.%20In%20a%20large%20non-stick%20frying%20pan%20heat%201/2%20tbsp%20of%20oil%20over%20medium-high%20heat,%20add%20the%20cauliflower%20and%20cook%20for%205-10%20minutes,%20stirring%20occasionally.%3C/p%3E%3Cp%3E6.%20You%20can%20also%20add%20salt%20and%20pepper%20or%20other%20spices%20(turmeric,%20cumin,%20etc)%20while%20cooking.%20Or%20don't%20add%20anything%20if%20you%20want%20plained%20steamed%20rice.%3C/p%3E%3Cp%3EAfterthoughts:%3C/p%3E%3Cp%3EThis%20is%20a%20really%20nice%20trick%20to%20make%20your%20meal%20healthier%20and%20eat%20waaaay%20less%20calories.%20In%20one%20cup%20of%20white%20rice%20there%20are%20200%20calories,%20in%20one%20cup%20of%20cauliflower%20rice%20there%20are%2050:%20you%20save%2075%25%20of%20calories!%20And%20taste%20/%20texture%20-%20wise%20it%20works%20pretty%20well%20as%20a%20substitute%20for%20the%20%22real%22%20thing.%20Especially%20if%20you%20make%20fried%20rice,%20you%20might%20never%20notice%20the%20difference.%3C/p%3E){kind=link}