Receta cauliflower rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 head or 1 regular bag of cauliflower

milk or water

vegetable oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	eggs 14.67g	flour 41.67g	milk 0.0g	cheese sauce 5.0g	oil 0.0g	fryer 205.59g	Total Per Serving	Total for Recipe
Protein (g)	1.85	4.12	n/a	0.52	n/a	38.24	44.72	268.32
Total Fat (g)	1.46	0.4	n/a	0.75	n/a	30.96	33.57	201.42
Carbohydrates (g)	0.11	30.93	n/a	0.27	n/a	0.0	31.31	187.86
Ash (g)	0.13	1.8	n/a	n/a	n/a	1.62	3.55	21.3
Calories (kcal)	20.973	147.5	n/a	9.85	n/a	442.011	620.335	3722.01
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Glucose (dextrose) (g)	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Fructose (g)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Lactose (g)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Maltose (g)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	11.12	4.41	n/a	3.34	n/a	135.67	154.55	927.3
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.11	0.09	n/a	0.01	n/a	0.0	0.21	1.26
Galactose (g)	0.02	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.0	1.1	n/a	0.0	n/a	0.0	1.1	6.6
Calcium (mg)	7.773	140.833	n/a	15.55	n/a	22.615	186.771	1120.626
Iron (mg)	0.27	1.95	n/a	0.02	n/a	1.85	4.08	24.48
Magnesium (mg)	1.76	7.917	n/a	0.95	n/a	41.117	51.744	310.464
Phosphorus (mg)	28.013	247.917	n/a	11.45	n/a	302.212	589.592	3537.552
Potassium (mg)	19.653	51.667	n/a	7.1	n/a	388.559	466.979	2801.874
Sodium (mg)	20.533	529.167	n/a	24.65	n/a	143.911	718.261	4309.566
Zinc (mg)	0.16	0.26	n/a	0.06	n/a	2.69	3.18	19.08
Copper (mg)	0.015	0.046	n/a	0.001	n/a	0.103	0.164	0.984
Manganese (mg)	0.006	0.417	n/a	n/a	n/a	0.041	0.464	2.784
Selenium (mcg)	4.6	14.3	n/a	0.3	n/a	29.6	48.9	293.4
Vitamin A, IU (IU)	71.427	0.0	n/a	n/a	n/a	287.821	359.248	2155.488
Retinol (mcg)	20.387	0.0	n/a	4.0	n/a	84.291	108.677	652.062
Vitamin A, RAE (mcg_RAE)	20.533	0.0	n/a	4.1	n/a	86.346	110.98	665.88
Beta Carotene (mcg)	1.467	0.0	n/a	1.3	n/a	0.0	2.767	16.602
Vitamin E (mg)	0.14	0.02	n/a	0.0	n/a	0.62	0.78	4.68
Vitamin D (IU)	5.133	n/a	n/a	n/a	n/a	n/a	5.133	30.798
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	48.547	7.5	n/a	0.0	n/a	0.0	56.047	336.282
Tocopherol, beta (mg)	0.0	0.02	n/a	n/a	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.07	0.13	n/a	n/a	n/a	n/a	0.21	1.26
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	n/a	3.3	3.3	19.8
Thiamin (mg)	0.01	0.279	n/a	0.002	n/a	0.123	0.415	2.49
Riboflavin (mg)	0.07	0.171	n/a	0.012	n/a	0.247	0.5	3.0
Niacin (mg)	0.01	2.429	n/a	0.01	n/a	13.98	16.429	98.574
Pantothenic acid (mg)	0.211	0.183	n/a	n/a	n/a	1.871	2.265	13.59
Vitamin B-6 (mg)	0.021	0.021	n/a	0.003	n/a	0.72	0.763	4.578
Folate (mcg)	6.893	81.667	n/a	0.5	n/a	12.335	101.395	608.37
Vitamin B-12 (mcg)	0.19	0.0	n/a	0.02	n/a	0.64	0.84	5.04
Choline (mg)	36.8	4.3	n/a	0.3	n/a	122.7	164.2	985.2
Folic acid (mcg)	0.0	65.833	n/a	0.1	n/a	0.0	65.933	395.598
Tryptophan (g)	0.025	0.05	n/a	n/a	n/a	0.432	0.507	3.042
Threonine (g)	0.082	0.113	n/a	n/a	n/a	1.583	1.778	10.668
Isoleucine (g)	0.098	0.142	n/a	n/a	n/a	1.891	2.131	12.786
Leucine (g)	0.16	0.283	n/a	n/a	n/a	2.775	3.219	19.314
Lysine (g)	0.133	0.092	n/a	n/a	n/a	3.104	3.329	19.974
Methionine (g)	0.056	0.075	n/a	n/a	n/a	1.007	1.138	6.828
Cystine (g)	0.04	0.088	n/a	n/a	n/a	0.514	0.641	3.846
Phenylalanine (g)	0.1	0.208	n/a	n/a	n/a	1.48	1.788	10.728
Tyrosine (g)	0.073	0.125	n/a	n/a	n/a	1.234	1.432	8.592
Valine (g)	0.126	0.167	n/a	n/a	n/a	1.85	2.143	12.858
Arginine (g)	0.12	0.167	n/a	n/a	n/a	2.405	2.692	16.152
Histidine (g)	0.045	0.092	n/a	n/a	n/a	1.11	1.247	7.482
Alanine (g)	0.109	0.133	n/a	n/a	n/a	2.241	2.483	14.898
Aspartic acid (g)	0.195	0.175	n/a	n/a	n/a	3.413	3.783	22.698
Glutamic acid (g)	0.246	1.388	n/a	n/a	n/a	5.571	7.205	43.23
Glycine (g)	0.063	0.15	n/a	n/a	n/a	2.508	2.721	16.326
Proline (g)	0.075	0.479	n/a	n/a	n/a	1.871	2.425	14.55
Serine (g)	0.142	0.204	n/a	n/a	n/a	1.357	1.703	10.218
Cholesterol (mg)	62.04	0.0	n/a	1.9	n/a	154.19	218.13	1308.78
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.455	0.063	n/a	0.402	n/a	8.861	9.779	58.674
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.559	0.038	n/a	0.237	n/a	12.829	13.662	81.972
Polyunsaturated (g)	0.199	0.171	n/a	0.07	n/a	6.64	7.081	42.486