Receta Cbl Souper Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 113.4g	bread crumbs 6.75g	egg 5.5g	water 7.41g	Total Per Serving	Total for Recipe
Protein (g)	19.7	0.9	0.69	0.0	21.29	170.32
Total Fat (g)	19.36	0.36	0.55	0.0	20.26	162.08
Carbohydrates (g)	0.0	4.86	0.04	0.0	4.9	39.2
Ash (g)	0.98	0.19	0.05	0.01	1.22	9.76
Calories (kcal)	258.546	26.663	7.865	0.0	293.074	2344.592
Starch (g)	n/a	4.03	n/a	n/a	4.03	32.24
Sucrose (g)	n/a	0.0	0.01	n/a	0.01	0.08
Glucose (dextrose) (g)	n/a	0.12	0.01	n/a	0.13	1.04
Fructose (g)	n/a	0.17	0.01	n/a	0.17	1.36
Lactose (g)	n/a	0.0	0.01	n/a	0.01	0.08
Maltose (g)	n/a	0.13	0.01	n/a	0.14	1.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	0.44	4.17	7.4	86.64	693.12
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.42	0.04	0.0	0.46	3.68
Galactose (g)	n/a	0.0	0.01	n/a	0.01	0.08
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.3	2.4
Calcium (mg)	7.938	12.353	2.915	0.222	23.428	187.424
Iron (mg)	1.92	0.33	0.1	0.0	2.34	18.72
Magnesium (mg)	19.278	2.903	0.66	0.074	22.914	183.312
Phosphorus (mg)	138.345	11.138	10.505	0.0	159.987	1279.896
Potassium (mg)	278.958	13.23	7.37	0.0	299.558	2396.464
Sodium (mg)	64.637	49.41	7.7	0.296	122.043	976.344
Zinc (mg)	4.07	0.1	0.06	0.0	4.23	33.84
Copper (mg)	0.068	0.018	0.006	0.001	0.092	0.736
Manganese (mg)	0.023	0.062	0.002	0.0	0.087	0.696
Selenium (mcg)	13.7	1.7	1.7	0.0	17.2	137.6
Vitamin A, IU (IU)	0.0	0.0	26.785	0.0	26.785	214.28
Retinol (mcg)	0.0	0.0	7.645	0.0	7.645	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.7	0.0	7.7	61.6
Beta Carotene (mcg)	n/a	0.0	0.55	0.0	0.55	4.4
Vitamin E (mg)	n/a	0.01	0.05	0.0	0.06	0.48
Vitamin D (IU)	n/a	n/a	1.925	0.0	1.925	15.4
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	18.205	0.0	18.205	145.64
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.05	0.03	n/a	0.08	0.64
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.068	0.065	0.004	0.0	0.137	1.096
Riboflavin (mg)	0.261	0.027	0.026	0.0	0.314	2.512
Niacin (mg)	4.774	0.448	0.004	0.0	5.225	41.8
Pantothenic acid (mg)	0.408	0.037	0.079	0.0	0.525	4.2
Vitamin B-6 (mg)	0.272	0.008	0.008	0.0	0.288	2.304
Folate (mcg)	7.938	7.223	2.585	0.0	17.745	141.96
Vitamin B-12 (mcg)	2.17	0.02	0.07	0.0	2.26	18.08
Choline (mg)	n/a	1.0	13.8	0.0	14.8	118.4
Folic acid (mcg)	0.0	5.535	0.0	0.0	5.535	44.28
Tryptophan (g)	n/a	0.011	0.009	n/a	0.02	0.16
Threonine (g)	n/a	0.029	0.031	n/a	0.06	0.48
Isoleucine (g)	n/a	0.036	0.037	n/a	0.073	0.584
Leucine (g)	n/a	0.065	0.06	n/a	0.125	1.0
Lysine (g)	n/a	0.029	0.05	n/a	0.079	0.632
Methionine (g)	n/a	0.016	0.021	n/a	0.036	0.288
Cystine (g)	n/a	0.019	0.015	n/a	0.034	0.272
Phenylalanine (g)	n/a	0.045	0.037	n/a	0.082	0.656
Tyrosine (g)	n/a	0.027	0.028	n/a	0.055	0.44
Valine (g)	n/a	0.041	0.047	n/a	0.088	0.704
Arginine (g)	n/a	0.037	0.045	n/a	0.082	0.656
Histidine (g)	n/a	0.02	0.017	n/a	0.037	0.296
Alanine (g)	n/a	0.032	0.041	n/a	0.073	0.584
Aspartic acid (g)	n/a	0.052	0.073	n/a	0.125	1.0
Glutamic acid (g)	n/a	0.278	0.092	n/a	0.371	2.968
Glycine (g)	n/a	0.033	0.024	n/a	0.057	0.456
Proline (g)	n/a	0.092	0.028	n/a	0.121	0.968
Serine (g)	n/a	0.045	0.053	n/a	0.098	0.784
Cholesterol (mg)	78.244	0.0	23.265	0.0	101.509	812.072
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	0.081	0.171	0.0	7.974	63.792
Phytosterols (mg)	n/a	0.54	n/a	n/a	0.54	4.32
Monounsaturated Fat (g)	8.403	0.069	0.21	0.0	8.681	69.448
Polyunsaturated (g)	0.805	0.139	0.075	0.0	1.019	8.152