Receta Cbls Beef Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep/ Cook Time: 15 min
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		chili
3.75g 		tomatoes soup
76.25g 		salad greens
46.08g 		tortilla chips
118.3g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.46 1.23 0.63 8.49 30.5 122.0
Total Fat (g) 19.36 0.63 0.43 0.07 25.52 46.0 184.0
Carbohydrates (g) 0.0 2.05 10.23 1.29 79.62 93.18 372.72
Ash (g) 0.98 0.32 n/a 0.29 1.95 3.53 14.12
Calories (kcal) 258.546 11.775 45.75 6.912 582.011 904.995 3619.98
Starch (g) n/a n/a n/a 0.0 71.25 71.25 285.0
Sucrose (g) n/a 0.03 n/a 0.0 1.15 1.18 4.72
Glucose (dextrose) (g) n/a 0.08 n/a 0.17 0.0 0.25 1.0
Fructose (g) n/a 0.16 n/a 0.2 0.0 0.36 1.44
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.63 0.29 62.91 43.81 2.72 184.35 737.4
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.27 6.18 0.36 1.15 7.96 31.84
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.9 0.6 5.6 8.4 33.6
Calcium (mg) 7.938 10.425 9.913 16.589 111.197 156.061 624.244
Iron (mg) 1.92 0.53 0.85 0.4 1.89 5.59 22.36
Magnesium (mg) 19.278 6.375 10.675 5.99 102.917 145.235 580.94
Phosphorus (mg) 138.345 11.363 22.113 13.363 279.176 464.359 1857.436
Potassium (mg) 278.958 71.85 174.613 89.395 260.249 875.065 3500.26
Sodium (mg) 64.637 37.875 420.138 12.902 332.409 867.96 3471.84
Zinc (mg) 4.07 0.1 0.19 0.08 1.88 6.33 25.32
Copper (mg) 0.068 0.016 0.122 0.014 0.13 0.35 1.4
Manganese (mg) 0.023 0.081 n/a 0.115 0.473 0.692 2.768
Selenium (mcg) 13.7 0.2 3.9 0.3 9.9 28.0 112.0
Vitamin A, IU (IU) 0.0 1111.875 n/a 3412.224 n/a 4524.099 18096.396
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 55.613 15.25 170.496 n/a 241.359 965.436
Beta Carotene (mcg) n/a 562.5 179.188 2047.334 n/a 2789.022 11156.088
Vitamin E (mg) n/a 1.09 0.26 0.13 n/a 1.48 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.788 8326.5 0.0 n/a 8327.288 33309.152
Lutein + zeaxanthin (mcg) n/a 11.625 68.625 797.184 n/a 877.434 3509.736
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.12 n/a 0.17 n/a 0.29 1.16
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 2.4 9.8 8.3 n/a 20.5 82.0
Thiamin (mg) 0.068 0.013 0.031 0.032 0.189 0.333 1.332
Riboflavin (mg) 0.261 0.03 0.046 0.037 0.047 0.42 1.68
Niacin (mg) 4.774 0.296 0.785 0.175 2.047 8.077 32.308
Pantothenic acid (mg) 0.408 n/a n/a 0.06 0.485 0.953 3.812
Vitamin B-6 (mg) 0.272 0.138 0.069 0.041 0.272 0.792 3.168
Folate (mcg) 7.938 3.75 0.0 17.51 n/a 29.198 116.792
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 n/a 2.17 8.68
Choline (mg) n/a 2.5 9.8 6.2 n/a 18.4 73.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.005 n/a 0.005 0.02
Threonine (g) n/a n/a n/a 0.028 n/a 0.028 0.112
Isoleucine (g) n/a n/a n/a 0.037 n/a 0.037 0.148
Leucine (g) n/a n/a n/a 0.037 n/a 0.037 0.148
Lysine (g) n/a n/a n/a 0.037 n/a 0.037 0.148
Methionine (g) n/a n/a n/a 0.009 n/a 0.009 0.036
Cystine (g) n/a n/a n/a 0.009 n/a 0.009 0.036
Phenylalanine (g) n/a n/a n/a 0.028 n/a 0.028 0.112
Tyrosine (g) n/a n/a n/a 0.014 n/a 0.014 0.056
Valine (g) n/a n/a n/a 0.032 n/a 0.032 0.128
Arginine (g) n/a n/a n/a 0.032 n/a 0.032 0.128
Histidine (g) n/a n/a n/a 0.009 n/a 0.009 0.036
Alanine (g) n/a n/a n/a 0.028 n/a 0.028 0.112
Aspartic acid (g) n/a n/a n/a 0.065 n/a 0.065 0.26
Glutamic acid (g) n/a n/a n/a 0.083 n/a 0.083 0.332
Glycine (g) n/a n/a n/a 0.028 n/a 0.028 0.112
Proline (g) n/a n/a n/a 0.023 n/a 0.023 0.092
Serine (g) n/a n/a n/a 0.018 n/a 0.018 0.072
Cholesterol (mg) 78.244 0.0 0.0 0.0 n/a 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a 0.083 0.083 0.332
Saturated Fat (g) 7.722 0.111 0.122 0.009 2.91 10.874 43.496
Phytosterols (mg) n/a 3.113 n/a 17.51 n/a 20.623 82.492
Monounsaturated Fat (g) 8.403 0.134 0.137 0.005 12.184 20.863 83.452
Polyunsaturated (g) 0.805 0.28 0.145 0.037 8.387 9.654 38.616