Receta Cc's Chicken Fingers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken thighs 45.03g	salt 0.0g	flour 7.81g	egg 36.96g	cornmeal 39.75g	corn 7.0g	oregano 0.25g	cayenne pepper 0.23g	oil 13.63g	plum jam 40.0g	onion 15.75g	oil 3.4g	worcestershire sauce 0.36g	soy sauce 4.0g	vinegar 7.5g	mustard 1.88g	Total Per Serving	Total for Recipe
Protein (g)	7.78	n/a	0.81	4.65	2.88	0.47	0.03	0.03	0.0	0.15	0.17	0.0	0.0	0.25	0.0	0.08	17.29	69.16
Total Fat (g)	6.87	n/a	0.08	3.67	0.71	0.01	0.03	0.04	13.63	0.03	0.02	3.4	0.0	0.0	0.0	0.08	28.55	114.2
Carbohydrates (g)	0.0	n/a	5.96	0.28	31.46	6.07	0.16	0.13	0.0	27.54	1.47	0.0	0.07	0.3	0.07	0.1	73.62	294.48
Ash (g)	0.36	n/a	0.04	0.32	0.21	0.2	0.02	0.01	0.0	0.09	0.06	0.0	0.01	0.61	n/a	0.07	2.0	8.0
Calories (kcal)	95.013	n/a	28.438	52.853	146.678	25.2	0.765	0.716	120.445	111.2	6.3	30.056	0.279	2.12	1.575	1.256	622.893	2491.572
Starch (g)	n/a	n/a	n/a	n/a	29.25	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	29.26	117.04
Sucrose (g)	n/a	n/a	n/a	0.04	0.29	n/a	0.0	n/a	n/a	n/a	0.16	n/a	n/a	n/a	n/a	0.0	0.49	1.96
Glucose (dextrose) (g)	n/a	n/a	n/a	0.08	0.23	n/a	0.0	n/a	n/a	n/a	0.31	n/a	n/a	n/a	n/a	0.01	0.63	2.52
Fructose (g)	n/a	n/a	n/a	0.04	0.07	n/a	0.0	n/a	n/a	n/a	0.2	n/a	n/a	n/a	n/a	0.0	0.32	1.28
Lactose (g)	n/a	n/a	n/a	0.04	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.04	0.16
Maltose (g)	n/a	n/a	n/a	0.04	0.08	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.12	0.48
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.48	n/a	0.93	28.03	4.48	0.25	0.02	0.02	0.0	12.19	14.03	0.0	0.28	2.83	7.04	1.55	102.11	408.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.02	0.28	0.66	0.46	0.01	0.02	0.0	19.4	0.67	0.0	0.04	0.07	0.03	0.02	21.67	86.68
Galactose (g)	n/a	n/a	n/a	0.04	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.04	0.16
Dietary Fiber (g)	0.0	n/a	0.2	0.0	1.6	0.3	0.1	0.1	0.0	0.4	0.3	0.0	0.0	0.0	0.0	0.1	3.1	12.4
Calcium (mg)	4.503	n/a	1.172	19.589	1.193	0.21	3.94	0.333	0.0	8.0	3.622	0.0	0.383	0.76	0.525	1.088	45.317	181.268
Iron (mg)	0.45	n/a	0.36	0.68	0.44	1.35	0.11	0.02	0.0	0.2	0.03	0.0	0.02	0.08	0.02	0.03	3.77	15.08
Magnesium (mg)	9.006	n/a	1.719	4.435	13.913	1.12	0.675	0.342	0.0	1.6	1.575	0.0	0.046	1.72	0.375	0.919	37.445	149.78
Phosphorus (mg)	65.294	n/a	8.438	70.594	41.738	3.64	0.5	0.659	0.0	7.6	4.567	0.0	0.215	5.0	0.6	1.988	210.831	843.324
Potassium (mg)	86.458	n/a	8.359	49.526	60.42	8.19	4.173	4.532	0.0	30.8	22.995	0.0	2.86	8.68	5.475	2.588	295.055	1180.22
Sodium (mg)	34.223	n/a	0.156	51.744	2.783	66.43	0.038	0.068	0.0	12.8	0.63	0.0	3.504	225.48	0.375	21.281	419.51	1678.04
Zinc (mg)	0.72	n/a	0.05	0.41	0.28	0.03	0.01	0.01	0.0	0.02	0.03	0.0	0.0	0.02	0.0	0.01	1.61	6.44
Copper (mg)	0.027	n/a	0.011	0.037	0.032	0.002	0.002	0.001	0.0	0.04	0.006	0.0	0.001	0.004	0.001	0.002	0.165	0.66
Manganese (mg)	0.009	n/a	0.053	0.015	0.072	0.006	0.012	0.005	n/a	0.016	0.02	n/a	n/a	0.017	n/a	0.008	0.231	0.924
Selenium (mcg)	5.8	n/a	2.6	11.7	4.6	0.4	0.0	0.0	0.0	0.8	0.1	0.0	0.0	0.0	0.0	0.6	26.7	106.8
Vitamin A, IU (IU)	67.095	n/a	0.0	179.995	85.065	187.67	17.258	93.623	0.0	0.0	0.315	0.0	0.282	0.0	n/a	1.331	632.634	2530.536
Retinol (mcg)	18.462	n/a	0.0	51.374	0.0	52.92	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.0	0.0	0.0	122.76	491.04
Vitamin A, RAE (mcg_RAE)	19.813	n/a	0.0	51.744	4.373	53.48	0.863	4.682	0.0	0.0	0.0	0.0	0.018	0.0	0.0	0.075	135.047	540.188
Beta Carotene (mcg)	3.152	n/a	0.0	3.696	38.558	5.18	10.28	49.14	0.0	0.0	0.157	0.0	0.154	0.0	0.0	0.544	110.861	443.444
Vitamin E (mg)	0.13	n/a	0.0	0.36	0.06	0.02	0.05	0.07	1.25	0.05	0.0	0.31	0.0	0.0	0.0	0.01	2.31	9.24
Vitamin D (IU)	n/a	n/a	n/a	12.936	n/a	10.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	22.946	91.784
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	1.406	122.338	538.613	72.24	2.155	29.603	0.0	0.0	0.63	0.0	0.172	0.0	0.0	0.338	767.494	3069.976
Tocopherol, beta (mg)	n/a	n/a	0.01	0.01	0.01	n/a	0.03	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.05	0.2
Tocopherol, gamma (mg)	n/a	n/a	0.03	0.18	0.23	n/a	0.05	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.54	2.16
Tocopherol, delta (mg)	n/a	n/a	0.0	0.01	0.02	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.04	0.16
Vitamin C (mg)	1.0	n/a	0.0	0.0	0.0	0.0	0.1	0.2	0.0	3.5	1.2	0.0	0.0	0.0	0.0	0.0	6.1	24.4
Thiamin (mg)	0.027	n/a	0.062	0.026	0.056	0.094	0.001	0.001	0.0	0.008	0.008	0.0	0.0	0.001	0.0	0.006	0.289	1.156
Riboflavin (mg)	0.068	n/a	0.038	0.177	0.02	0.106	0.001	0.002	0.0	0.032	0.005	0.0	0.0	0.007	0.0	0.001	0.457	1.828
Niacin (mg)	2.445	n/a	0.461	0.026	0.398	1.25	0.016	0.02	0.0	0.016	0.019	0.0	0.003	0.088	0.0	0.01	4.75	19.0
Pantothenic acid (mg)	0.464	n/a	0.034	0.532	0.111	0.008	n/a	n/a	0.0	0.008	0.019	0.0	n/a	0.012	n/a	0.006	1.195	4.78
Vitamin B-6 (mg)	0.117	n/a	0.003	0.052	0.08	0.125	0.003	0.006	0.0	0.008	0.019	0.0	0.0	0.006	0.0	0.001	0.419	1.676
Folate (mcg)	3.602	n/a	14.297	17.371	11.925	24.99	0.685	0.239	0.0	4.4	2.992	0.0	0.029	0.56	0.0	0.131	81.221	324.884
Vitamin B-12 (mcg)	0.14	n/a	0.0	0.48	0.0	0.38	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.99	3.96
Choline (mg)	24.2	n/a	0.8	92.8	4.3	0.2	0.1	0.1	n/a	4.1	1.0	n/a	0.0	0.7	0.0	0.4	128.7	514.8
Folic acid (mcg)	0.0	n/a	12.031	0.0	0.0	23.66	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	35.691	142.764
Tryptophan (g)	0.086	n/a	0.01	0.063	0.016	n/a	n/a	n/a	0.0	0.004	0.002	0.0	n/a	0.004	n/a	0.0	0.184	0.736
Threonine (g)	0.32	n/a	0.022	0.207	0.072	n/a	n/a	n/a	0.0	0.008	0.003	0.0	n/a	0.01	n/a	0.003	0.644	2.576
Isoleucine (g)	0.387	n/a	0.028	0.248	0.099	n/a	n/a	n/a	0.0	0.008	0.002	0.0	n/a	0.012	n/a	0.003	0.787	3.148
Leucine (g)	0.563	n/a	0.055	0.403	0.409	n/a	n/a	n/a	0.0	0.016	0.005	0.0	n/a	0.02	n/a	0.006	1.477	5.908
Lysine (g)	0.63	n/a	0.018	0.336	0.044	n/a	n/a	n/a	0.0	0.012	0.006	0.0	n/a	0.014	n/a	0.005	1.066	4.264
Methionine (g)	0.207	n/a	0.014	0.14	0.068	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.004	n/a	0.002	0.434	1.736
Cystine (g)	0.104	n/a	0.017	0.1	0.064	n/a	n/a	n/a	0.0	0.004	0.0	0.0	n/a	0.004	n/a	0.002	0.294	1.176
Phenylalanine (g)	0.302	n/a	0.041	0.251	0.147	n/a	n/a	n/a	0.0	0.008	0.005	0.0	n/a	0.013	n/a	0.003	0.77	3.08
Tyrosine (g)	0.248	n/a	0.024	0.185	0.076	n/a	n/a	n/a	0.0	0.012	0.002	0.0	n/a	0.009	n/a	0.003	0.558	2.232
Valine (g)	0.378	n/a	0.033	0.318	0.135	n/a	n/a	n/a	0.0	0.008	0.003	0.0	n/a	0.012	n/a	0.004	0.891	3.564
Arginine (g)	0.491	n/a	0.033	0.303	0.095	n/a	n/a	n/a	0.0	0.012	0.016	0.0	n/a	0.017	n/a	0.005	0.972	3.888
Histidine (g)	0.23	n/a	0.018	0.115	0.072	n/a	n/a	n/a	0.0	0.004	0.002	0.0	n/a	0.006	n/a	0.002	0.448	1.792
Alanine (g)	0.455	n/a	0.026	0.274	0.227	n/a	n/a	n/a	0.0	0.016	0.003	0.0	n/a	0.011	n/a	0.003	1.014	4.056
Aspartic acid (g)	0.693	n/a	0.034	0.492	0.187	n/a	n/a	n/a	0.0	0.068	0.014	0.0	n/a	0.027	n/a	0.008	1.523	6.092
Glutamic acid (g)	1.135	n/a	0.272	0.621	0.588	n/a	n/a	n/a	0.0	0.044	0.041	0.0	n/a	0.059	n/a	0.014	2.774	11.096
Glycine (g)	0.513	n/a	0.029	0.159	0.087	n/a	n/a	n/a	0.0	0.012	0.005	0.0	n/a	0.011	n/a	0.005	0.821	3.284
Proline (g)	0.383	n/a	0.094	0.188	0.302	n/a	n/a	n/a	0.0	0.008	0.002	0.0	n/a	0.018	n/a	0.007	1.002	4.008
Serine (g)	0.266	n/a	0.041	0.359	0.139	n/a	n/a	n/a	0.0	0.012	0.003	0.0	n/a	0.014	n/a	0.004	0.837	3.348
Cholesterol (mg)	37.825	n/a	0.0	156.341	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	194.166	776.664
Trans Fat (g)	0.099	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.352	n/a	n/a	0.088	n/a	n/a	n/a	0.0	0.538	2.152
Saturated Fat (g)	1.977	n/a	0.013	1.146	0.076	0.0	0.007	0.007	1.012	0.004	0.006	0.253	0.0	0.0	0.0	0.005	4.505	18.02
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.508	0.187	34.063	4.8	2.362	8.5	n/a	n/a	n/a	n/a	50.419	201.676
Monounsaturated Fat (g)	2.931	n/a	0.007	1.408	0.139	0.002	0.002	0.006	3.097	0.016	0.002	0.773	0.0	0.0	0.0	0.049	8.433	33.732
Polyunsaturated (g)	1.522	n/a	0.032	0.503	0.29	0.004	0.013	0.019	8.875	0.0	0.003	2.215	0.0	0.001	0.0	0.018	13.494	53.976