Receta Cc's Chicken Fingers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd black pepper to taste
3 dsh Tabasco or possibly to taste
1 x juice of half a lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken thighs
45.03g 		salt
0.0g 		flour
7.81g 		egg
36.96g 		cornmeal
39.75g 		corn
7.0g 		oregano
0.25g 		cayenne pepper
0.23g 		oil
13.63g 		plum jam
40.0g 		onion
15.75g 		oil
3.4g 		worcestershire sauce
0.36g 		soy sauce
4.0g 		vinegar
7.5g 		mustard
1.88g 		Total Per Serving Total for Recipe
Protein (g) 7.78 n/a 0.81 4.65 2.88 0.47 0.03 0.03 0.0 0.15 0.17 0.0 0.0 0.25 0.0 0.08 17.29 69.16
Total Fat (g) 6.87 n/a 0.08 3.67 0.71 0.01 0.03 0.04 13.63 0.03 0.02 3.4 0.0 0.0 0.0 0.08 28.55 114.2
Carbohydrates (g) 0.0 n/a 5.96 0.28 31.46 6.07 0.16 0.13 0.0 27.54 1.47 0.0 0.07 0.3 0.07 0.1 73.62 294.48
Ash (g) 0.36 n/a 0.04 0.32 0.21 0.2 0.02 0.01 0.0 0.09 0.06 0.0 0.01 0.61 n/a 0.07 2.0 8.0
Calories (kcal) 95.013 n/a 28.438 52.853 146.678 25.2 0.765 0.716 120.445 111.2 6.3 30.056 0.279 2.12 1.575 1.256 622.893 2491.572
Starch (g) n/a n/a n/a n/a 29.25 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 29.26 117.04
Sucrose (g) n/a n/a n/a 0.04 0.29 n/a 0.0 n/a n/a n/a 0.16 n/a n/a n/a n/a 0.0 0.49 1.96
Glucose (dextrose) (g) n/a n/a n/a 0.08 0.23 n/a 0.0 n/a n/a n/a 0.31 n/a n/a n/a n/a 0.01 0.63 2.52
Fructose (g) n/a n/a n/a 0.04 0.07 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.32 1.28
Lactose (g) n/a n/a n/a 0.04 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.16
Maltose (g) n/a n/a n/a 0.04 0.08 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.12 0.48
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.48 n/a 0.93 28.03 4.48 0.25 0.02 0.02 0.0 12.19 14.03 0.0 0.28 2.83 7.04 1.55 102.11 408.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.28 0.66 0.46 0.01 0.02 0.0 19.4 0.67 0.0 0.04 0.07 0.03 0.02 21.67 86.68
Galactose (g) n/a n/a n/a 0.04 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.16
Dietary Fiber (g) 0.0 n/a 0.2 0.0 1.6 0.3 0.1 0.1 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.1 3.1 12.4
Calcium (mg) 4.503 n/a 1.172 19.589 1.193 0.21 3.94 0.333 0.0 8.0 3.622 0.0 0.383 0.76 0.525 1.088 45.317 181.268
Iron (mg) 0.45 n/a 0.36 0.68 0.44 1.35 0.11 0.02 0.0 0.2 0.03 0.0 0.02 0.08 0.02 0.03 3.77 15.08
Magnesium (mg) 9.006 n/a 1.719 4.435 13.913 1.12 0.675 0.342 0.0 1.6 1.575 0.0 0.046 1.72 0.375 0.919 37.445 149.78
Phosphorus (mg) 65.294 n/a 8.438 70.594 41.738 3.64 0.5 0.659 0.0 7.6 4.567 0.0 0.215 5.0 0.6 1.988 210.831 843.324
Potassium (mg) 86.458 n/a 8.359 49.526 60.42 8.19 4.173 4.532 0.0 30.8 22.995 0.0 2.86 8.68 5.475 2.588 295.055 1180.22
Sodium (mg) 34.223 n/a 0.156 51.744 2.783 66.43 0.038 0.068 0.0 12.8 0.63 0.0 3.504 225.48 0.375 21.281 419.51 1678.04
Zinc (mg) 0.72 n/a 0.05 0.41 0.28 0.03 0.01 0.01 0.0 0.02 0.03 0.0 0.0 0.02 0.0 0.01 1.61 6.44
Copper (mg) 0.027 n/a 0.011 0.037 0.032 0.002 0.002 0.001 0.0 0.04 0.006 0.0 0.001 0.004 0.001 0.002 0.165 0.66
Manganese (mg) 0.009 n/a 0.053 0.015 0.072 0.006 0.012 0.005 n/a 0.016 0.02 n/a n/a 0.017 n/a 0.008 0.231 0.924
Selenium (mcg) 5.8 n/a 2.6 11.7 4.6 0.4 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.6 26.7 106.8
Vitamin A, IU (IU) 67.095 n/a 0.0 179.995 85.065 187.67 17.258 93.623 0.0 0.0 0.315 0.0 0.282 0.0 n/a 1.331 632.634 2530.536
Retinol (mcg) 18.462 n/a 0.0 51.374 0.0 52.92 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 122.76 491.04
Vitamin A, RAE (mcg_RAE) 19.813 n/a 0.0 51.744 4.373 53.48 0.863 4.682 0.0 0.0 0.0 0.0 0.018 0.0 0.0 0.075 135.047 540.188
Beta Carotene (mcg) 3.152 n/a 0.0 3.696 38.558 5.18 10.28 49.14 0.0 0.0 0.157 0.0 0.154 0.0 0.0 0.544 110.861 443.444
Vitamin E (mg) 0.13 n/a 0.0 0.36 0.06 0.02 0.05 0.07 1.25 0.05 0.0 0.31 0.0 0.0 0.0 0.01 2.31 9.24
Vitamin D (IU) n/a n/a n/a 12.936 n/a 10.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.946 91.784
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.406 122.338 538.613 72.24 2.155 29.603 0.0 0.0 0.63 0.0 0.172 0.0 0.0 0.338 767.494 3069.976
Tocopherol, beta (mg) n/a n/a 0.01 0.01 0.01 n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.03 0.18 0.23 n/a 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.54 2.16
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.02 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.04 0.16
Vitamin C (mg) 1.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 3.5 1.2 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Thiamin (mg) 0.027 n/a 0.062 0.026 0.056 0.094 0.001 0.001 0.0 0.008 0.008 0.0 0.0 0.001 0.0 0.006 0.289 1.156
Riboflavin (mg) 0.068 n/a 0.038 0.177 0.02 0.106 0.001 0.002 0.0 0.032 0.005 0.0 0.0 0.007 0.0 0.001 0.457 1.828
Niacin (mg) 2.445 n/a 0.461 0.026 0.398 1.25 0.016 0.02 0.0 0.016 0.019 0.0 0.003 0.088 0.0 0.01 4.75 19.0
Pantothenic acid (mg) 0.464 n/a 0.034 0.532 0.111 0.008 n/a n/a 0.0 0.008 0.019 0.0 n/a 0.012 n/a 0.006 1.195 4.78
Vitamin B-6 (mg) 0.117 n/a 0.003 0.052 0.08 0.125 0.003 0.006 0.0 0.008 0.019 0.0 0.0 0.006 0.0 0.001 0.419 1.676
Folate (mcg) 3.602 n/a 14.297 17.371 11.925 24.99 0.685 0.239 0.0 4.4 2.992 0.0 0.029 0.56 0.0 0.131 81.221 324.884
Vitamin B-12 (mcg) 0.14 n/a 0.0 0.48 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.99 3.96
Choline (mg) 24.2 n/a 0.8 92.8 4.3 0.2 0.1 0.1 n/a 4.1 1.0 n/a 0.0 0.7 0.0 0.4 128.7 514.8
Folic acid (mcg) 0.0 n/a 12.031 0.0 0.0 23.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.691 142.764
Tryptophan (g) 0.086 n/a 0.01 0.063 0.016 n/a n/a n/a 0.0 0.004 0.002 0.0 n/a 0.004 n/a 0.0 0.184 0.736
Threonine (g) 0.32 n/a 0.022 0.207 0.072 n/a n/a n/a 0.0 0.008 0.003 0.0 n/a 0.01 n/a 0.003 0.644 2.576
Isoleucine (g) 0.387 n/a 0.028 0.248 0.099 n/a n/a n/a 0.0 0.008 0.002 0.0 n/a 0.012 n/a 0.003 0.787 3.148
Leucine (g) 0.563 n/a 0.055 0.403 0.409 n/a n/a n/a 0.0 0.016 0.005 0.0 n/a 0.02 n/a 0.006 1.477 5.908
Lysine (g) 0.63 n/a 0.018 0.336 0.044 n/a n/a n/a 0.0 0.012 0.006 0.0 n/a 0.014 n/a 0.005 1.066 4.264
Methionine (g) 0.207 n/a 0.014 0.14 0.068 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.004 n/a 0.002 0.434 1.736
Cystine (g) 0.104 n/a 0.017 0.1 0.064 n/a n/a n/a 0.0 0.004 0.0 0.0 n/a 0.004 n/a 0.002 0.294 1.176
Phenylalanine (g) 0.302 n/a 0.041 0.251 0.147 n/a n/a n/a 0.0 0.008 0.005 0.0 n/a 0.013 n/a 0.003 0.77 3.08
Tyrosine (g) 0.248 n/a 0.024 0.185 0.076 n/a n/a n/a 0.0 0.012 0.002 0.0 n/a 0.009 n/a 0.003 0.558 2.232
Valine (g) 0.378 n/a 0.033 0.318 0.135 n/a n/a n/a 0.0 0.008 0.003 0.0 n/a 0.012 n/a 0.004 0.891 3.564
Arginine (g) 0.491 n/a 0.033 0.303 0.095 n/a n/a n/a 0.0 0.012 0.016 0.0 n/a 0.017 n/a 0.005 0.972 3.888
Histidine (g) 0.23 n/a 0.018 0.115 0.072 n/a n/a n/a 0.0 0.004 0.002 0.0 n/a 0.006 n/a 0.002 0.448 1.792
Alanine (g) 0.455 n/a 0.026 0.274 0.227 n/a n/a n/a 0.0 0.016 0.003 0.0 n/a 0.011 n/a 0.003 1.014 4.056
Aspartic acid (g) 0.693 n/a 0.034 0.492 0.187 n/a n/a n/a 0.0 0.068 0.014 0.0 n/a 0.027 n/a 0.008 1.523 6.092
Glutamic acid (g) 1.135 n/a 0.272 0.621 0.588 n/a n/a n/a 0.0 0.044 0.041 0.0 n/a 0.059 n/a 0.014 2.774 11.096
Glycine (g) 0.513 n/a 0.029 0.159 0.087 n/a n/a n/a 0.0 0.012 0.005 0.0 n/a 0.011 n/a 0.005 0.821 3.284
Proline (g) 0.383 n/a 0.094 0.188 0.302 n/a n/a n/a 0.0 0.008 0.002 0.0 n/a 0.018 n/a 0.007 1.002 4.008
Serine (g) 0.266 n/a 0.041 0.359 0.139 n/a n/a n/a 0.0 0.012 0.003 0.0 n/a 0.014 n/a 0.004 0.837 3.348
Cholesterol (mg) 37.825 n/a 0.0 156.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.166 776.664
Trans Fat (g) 0.099 n/a n/a n/a 0.0 n/a n/a n/a 0.352 n/a n/a 0.088 n/a n/a n/a 0.0 0.538 2.152
Saturated Fat (g) 1.977 n/a 0.013 1.146 0.076 0.0 0.007 0.007 1.012 0.004 0.006 0.253 0.0 0.0 0.0 0.005 4.505 18.02
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.508 0.187 34.063 4.8 2.362 8.5 n/a n/a n/a n/a 50.419 201.676
Monounsaturated Fat (g) 2.931 n/a 0.007 1.408 0.139 0.002 0.002 0.006 3.097 0.016 0.002 0.773 0.0 0.0 0.0 0.049 8.433 33.732
Polyunsaturated (g) 1.522 n/a 0.032 0.503 0.29 0.004 0.013 0.019 8.875 0.0 0.003 2.215 0.0 0.001 0.0 0.018 13.494 53.976