Receta Ceaser Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Anchovy fillets, liquid removed and minced

2 x Hard-cooked Large eggs, peeled and quartered

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	romain lettuce 1.41g	egg 11.0g	garlics 1.31g	lemon juice 11.44g	olive oil 27.0g	anchovy 0.0g	parmesan 18.59g	croutons 5.63g	Total Per Serving	Total for Recipe
Protein (g)	0.02	1.38	0.08	0.04	0.0	n/a	6.65	0.67	8.84	35.36
Total Fat (g)	0.0	1.09	0.01	0.0	27.0	n/a	4.8	0.37	33.28	133.12
Carbohydrates (g)	0.05	0.08	0.43	0.99	0.0	n/a	0.6	4.13	6.28	25.12
Ash (g)	0.01	0.09	0.02	0.03	0.0	n/a	1.12	0.14	1.42	5.68
Calories (kcal)	0.24	15.73	1.944	2.859	238.68	n/a	72.863	22.894	355.21	1420.84
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	0.01	0.02	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Fructose (g)	0.01	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Lactose (g)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Maltose (g)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	1.33	8.34	0.76	10.38	0.0	n/a	5.42	0.31	26.55	106.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.02	0.08	0.01	0.27	0.0	n/a	0.15	n/a	0.54	2.16
Galactose (g)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.3	0.4	1.6
Calcium (mg)	0.465	5.83	2.362	0.801	0.27	n/a	220.076	4.275	234.079	936.316
Iron (mg)	0.01	0.2	0.02	0.0	0.15	n/a	0.15	0.23	0.77	3.08
Magnesium (mg)	0.197	1.32	0.326	0.686	0.0	n/a	8.178	1.744	12.452	49.808
Phosphorus (mg)	0.423	21.01	1.997	0.686	0.0	n/a	128.997	6.469	159.582	638.328
Potassium (mg)	3.483	14.74	5.233	14.183	0.27	n/a	17.1	6.975	61.984	247.936
Sodium (mg)	0.113	15.4	0.222	0.114	0.54	n/a	297.772	39.263	353.423	1413.692
Zinc (mg)	0.0	0.12	0.02	0.01	0.0	n/a	0.51	0.05	0.71	2.84
Copper (mg)	0.001	0.011	0.004	0.003	0.0	n/a	0.006	0.009	0.034	0.136
Manganese (mg)	0.002	0.004	0.022	0.001	0.0	n/a	0.004	0.028	0.061	0.244
Selenium (mcg)	0.0	3.5	0.2	0.0	0.0	n/a	4.2	2.1	10.0	40.0
Vitamin A, IU (IU)	122.811	53.57	0.117	2.288	0.0	n/a	74.164	0.0	252.95	1011.8
Retinol (mcg)	0.0	15.29	0.0	0.0	0.0	n/a	19.703	0.0	34.993	139.972
Vitamin A, RAE (mcg_RAE)	6.148	15.4	0.0	0.114	0.0	n/a	20.074	0.0	41.736	166.944
Beta Carotene (mcg)	73.687	1.1	0.065	0.343	0.0	n/a	5.204	n/a	80.399	321.596
Vitamin E (mg)	0.0	0.11	0.0	0.02	3.87	n/a	0.04	n/a	4.04	16.16
Vitamin D (IU)	n/a	3.85	n/a	n/a	n/a	n/a	5.204	n/a	9.054	36.216
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	32.599	36.41	0.209	1.029	0.0	n/a	0.0	n/a	70.247	280.988
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.01	0.06	n/a	n/a	0.22	n/a	n/a	n/a	0.28	1.12
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.4	5.3	0.0	n/a	0.0	0.0	6.0	24.0
Thiamin (mg)	0.001	0.008	0.003	0.003	0.0	n/a	0.007	0.035	0.057	0.228
Riboflavin (mg)	0.001	0.053	0.001	0.001	0.0	n/a	0.061	0.015	0.133	0.532
Niacin (mg)	0.004	0.008	0.009	0.011	0.0	n/a	0.05	0.306	0.389	1.556
Pantothenic acid (mg)	0.002	0.158	0.008	0.011	0.0	n/a	0.084	0.024	0.287	1.148
Vitamin B-6 (mg)	0.001	0.015	0.016	0.006	0.0	n/a	0.017	0.002	0.057	0.228
Folate (mcg)	1.918	5.17	0.039	1.487	0.0	n/a	1.301	7.425	17.34	69.36
Vitamin B-12 (mcg)	0.0	0.14	0.0	0.0	0.0	n/a	0.22	0.0	0.36	1.44
Choline (mg)	0.1	27.6	0.3	0.6	0.1	n/a	2.9	n/a	31.6	126.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	6.188	6.188	24.752
Tryptophan (g)	0.0	0.019	0.001	n/a	0.0	n/a	0.089	0.008	0.117	0.468
Threonine (g)	0.001	0.062	0.002	n/a	0.0	n/a	0.245	0.019	0.329	1.316
Isoleucine (g)	0.001	0.074	0.003	n/a	0.0	n/a	0.351	0.026	0.454	1.816
Leucine (g)	0.001	0.12	0.004	n/a	0.0	n/a	0.641	0.047	0.813	3.252
Lysine (g)	0.001	0.1	0.004	n/a	0.0	n/a	0.615	0.016	0.735	2.94
Methionine (g)	0.0	0.042	0.001	n/a	0.0	n/a	0.178	0.012	0.233	0.932
Cystine (g)	0.0	0.03	0.001	n/a	0.0	n/a	0.045	0.015	0.09	0.36
Phenylalanine (g)	0.001	0.075	0.002	n/a	0.0	n/a	0.357	0.033	0.468	1.872
Tyrosine (g)	0.0	0.055	0.001	n/a	0.0	n/a	0.372	0.019	0.447	1.788
Valine (g)	0.001	0.095	0.004	n/a	0.0	n/a	0.455	0.029	0.583	2.332
Arginine (g)	0.001	0.09	0.008	n/a	0.0	n/a	0.245	0.024	0.369	1.476
Histidine (g)	0.0	0.034	0.001	n/a	0.0	n/a	0.257	0.015	0.307	1.228
Alanine (g)	0.001	0.081	0.002	n/a	0.0	n/a	0.195	0.022	0.301	1.204
Aspartic acid (g)	0.002	0.146	0.006	n/a	0.0	n/a	0.416	0.03	0.601	2.404
Glutamic acid (g)	0.003	0.185	0.011	n/a	0.0	n/a	1.526	0.226	1.95	7.8
Glycine (g)	0.001	0.047	0.003	n/a	0.0	n/a	0.115	0.024	0.189	0.756
Proline (g)	0.001	0.056	0.001	n/a	0.0	n/a	0.777	0.076	0.911	3.644
Serine (g)	0.001	0.107	0.002	n/a	0.0	n/a	0.385	0.033	0.527	2.108
Cholesterol (mg)	0.0	46.53	0.0	0.0	0.0	n/a	12.639	0.0	59.169	236.676
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.341	0.001	0.0	3.729	n/a	3.05	0.085	7.207	28.828
Phytosterols (mg)	n/a	n/a	n/a	n/a	59.67	n/a	n/a	n/a	59.67	238.68
Monounsaturated Fat (g)	0.0	0.419	0.0	0.0	19.699	n/a	1.398	0.172	21.688	86.752
Polyunsaturated (g)	0.002	0.15	0.003	0.0	2.84	n/a	0.106	0.071	3.173	12.692