Receta Ceaser Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Anchovy fillets, liquid removed and minced
2 x Hard-cooked Large eggs, peeled and quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		romain lettuce
1.41g 		egg
11.0g 		garlics
1.31g 		lemon juice
11.44g 		olive oil
27.0g 		anchovy
0.0g 		parmesan
18.59g 		croutons
5.63g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.38 0.08 0.04 0.0 n/a 6.65 0.67 8.84 35.36
Total Fat (g) 0.0 1.09 0.01 0.0 27.0 n/a 4.8 0.37 33.28 133.12
Carbohydrates (g) 0.05 0.08 0.43 0.99 0.0 n/a 0.6 4.13 6.28 25.12
Ash (g) 0.01 0.09 0.02 0.03 0.0 n/a 1.12 0.14 1.42 5.68
Calories (kcal) 0.24 15.73 1.944 2.859 238.68 n/a 72.863 22.894 355.21 1420.84
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.12
Fructose (g) 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.08
Lactose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 1.33 8.34 0.76 10.38 0.0 n/a 5.42 0.31 26.55 106.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.08 0.01 0.27 0.0 n/a 0.15 n/a 0.54 2.16
Galactose (g) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.4 1.6
Calcium (mg) 0.465 5.83 2.362 0.801 0.27 n/a 220.076 4.275 234.079 936.316
Iron (mg) 0.01 0.2 0.02 0.0 0.15 n/a 0.15 0.23 0.77 3.08
Magnesium (mg) 0.197 1.32 0.326 0.686 0.0 n/a 8.178 1.744 12.452 49.808
Phosphorus (mg) 0.423 21.01 1.997 0.686 0.0 n/a 128.997 6.469 159.582 638.328
Potassium (mg) 3.483 14.74 5.233 14.183 0.27 n/a 17.1 6.975 61.984 247.936
Sodium (mg) 0.113 15.4 0.222 0.114 0.54 n/a 297.772 39.263 353.423 1413.692
Zinc (mg) 0.0 0.12 0.02 0.01 0.0 n/a 0.51 0.05 0.71 2.84
Copper (mg) 0.001 0.011 0.004 0.003 0.0 n/a 0.006 0.009 0.034 0.136
Manganese (mg) 0.002 0.004 0.022 0.001 0.0 n/a 0.004 0.028 0.061 0.244
Selenium (mcg) 0.0 3.5 0.2 0.0 0.0 n/a 4.2 2.1 10.0 40.0
Vitamin A, IU (IU) 122.811 53.57 0.117 2.288 0.0 n/a 74.164 0.0 252.95 1011.8
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 n/a 19.703 0.0 34.993 139.972
Vitamin A, RAE (mcg_RAE) 6.148 15.4 0.0 0.114 0.0 n/a 20.074 0.0 41.736 166.944
Beta Carotene (mcg) 73.687 1.1 0.065 0.343 0.0 n/a 5.204 n/a 80.399 321.596
Vitamin E (mg) 0.0 0.11 0.0 0.02 3.87 n/a 0.04 n/a 4.04 16.16
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a 5.204 n/a 9.054 36.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 32.599 36.41 0.209 1.029 0.0 n/a 0.0 n/a 70.247 280.988
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.01 0.06 n/a n/a 0.22 n/a n/a n/a 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.4 5.3 0.0 n/a 0.0 0.0 6.0 24.0
Thiamin (mg) 0.001 0.008 0.003 0.003 0.0 n/a 0.007 0.035 0.057 0.228
Riboflavin (mg) 0.001 0.053 0.001 0.001 0.0 n/a 0.061 0.015 0.133 0.532
Niacin (mg) 0.004 0.008 0.009 0.011 0.0 n/a 0.05 0.306 0.389 1.556
Pantothenic acid (mg) 0.002 0.158 0.008 0.011 0.0 n/a 0.084 0.024 0.287 1.148
Vitamin B-6 (mg) 0.001 0.015 0.016 0.006 0.0 n/a 0.017 0.002 0.057 0.228
Folate (mcg) 1.918 5.17 0.039 1.487 0.0 n/a 1.301 7.425 17.34 69.36
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 n/a 0.22 0.0 0.36 1.44
Choline (mg) 0.1 27.6 0.3 0.6 0.1 n/a 2.9 n/a 31.6 126.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.188 6.188 24.752
Tryptophan (g) 0.0 0.019 0.001 n/a 0.0 n/a 0.089 0.008 0.117 0.468
Threonine (g) 0.001 0.062 0.002 n/a 0.0 n/a 0.245 0.019 0.329 1.316
Isoleucine (g) 0.001 0.074 0.003 n/a 0.0 n/a 0.351 0.026 0.454 1.816
Leucine (g) 0.001 0.12 0.004 n/a 0.0 n/a 0.641 0.047 0.813 3.252
Lysine (g) 0.001 0.1 0.004 n/a 0.0 n/a 0.615 0.016 0.735 2.94
Methionine (g) 0.0 0.042 0.001 n/a 0.0 n/a 0.178 0.012 0.233 0.932
Cystine (g) 0.0 0.03 0.001 n/a 0.0 n/a 0.045 0.015 0.09 0.36
Phenylalanine (g) 0.001 0.075 0.002 n/a 0.0 n/a 0.357 0.033 0.468 1.872
Tyrosine (g) 0.0 0.055 0.001 n/a 0.0 n/a 0.372 0.019 0.447 1.788
Valine (g) 0.001 0.095 0.004 n/a 0.0 n/a 0.455 0.029 0.583 2.332
Arginine (g) 0.001 0.09 0.008 n/a 0.0 n/a 0.245 0.024 0.369 1.476
Histidine (g) 0.0 0.034 0.001 n/a 0.0 n/a 0.257 0.015 0.307 1.228
Alanine (g) 0.001 0.081 0.002 n/a 0.0 n/a 0.195 0.022 0.301 1.204
Aspartic acid (g) 0.002 0.146 0.006 n/a 0.0 n/a 0.416 0.03 0.601 2.404
Glutamic acid (g) 0.003 0.185 0.011 n/a 0.0 n/a 1.526 0.226 1.95 7.8
Glycine (g) 0.001 0.047 0.003 n/a 0.0 n/a 0.115 0.024 0.189 0.756
Proline (g) 0.001 0.056 0.001 n/a 0.0 n/a 0.777 0.076 0.911 3.644
Serine (g) 0.001 0.107 0.002 n/a 0.0 n/a 0.385 0.033 0.527 2.108
Cholesterol (mg) 0.0 46.53 0.0 0.0 0.0 n/a 12.639 0.0 59.169 236.676
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.341 0.001 0.0 3.729 n/a 3.05 0.085 7.207 28.828
Phytosterols (mg) n/a n/a n/a n/a 59.67 n/a n/a n/a 59.67 238.68
Monounsaturated Fat (g) 0.0 0.419 0.0 0.0 19.699 n/a 1.398 0.172 21.688 86.752
Polyunsaturated (g) 0.002 0.15 0.003 0.0 2.84 n/a 0.106 0.071 3.173 12.692