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Receta Cedar Planked Green Onion Halibut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
1 1/2 lb Halibut fillet - (to 2 lbs) all skin, and bones removed Salt to taste Freshly-grnd black pepper to taste
4 x Untreated cedar wood planks or possibly shingles, [4" by 6" by 1/2"], soaked in hot water for 30 min
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.2g 		egg yolk
0.0g 		lemon juice
7.63g 		mustard
7.5g 		bread crumbs
6.75g 		onions
6.0g 		parsley
1.81g 		garlic
0.65g 		canola oil
7.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 n/a 0.03 0.33 0.9 0.11 0.05 0.04 0.0 1.58 6.32
Total Fat (g) 11.52 n/a 0.0 0.3 0.36 0.01 0.01 0.0 7.0 19.21 76.84
Carbohydrates (g) 0.01 n/a 0.66 0.4 4.86 0.44 0.11 0.22 0.0 6.7 26.8
Ash (g) 0.3 n/a 0.02 0.27 0.19 0.05 0.04 0.01 0.0 0.88 3.52
Calories (kcal) 101.814 n/a 1.906 5.025 26.663 1.92 0.65 0.972 61.88 200.83 803.32
Starch (g) n/a n/a n/a 0.05 4.03 n/a n/a n/a n/a 4.07 16.28
Sucrose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.12 n/a n/a n/a n/a 0.16 0.64
Fructose (g) n/a n/a n/a 0.01 0.17 n/a n/a n/a n/a 0.18 0.72
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.13 n/a n/a n/a n/a 0.13 0.52
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 n/a 6.92 6.2 0.44 5.39 1.58 0.38 0.0 23.17 92.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.18 0.06 0.42 0.14 0.02 0.01 0.0 0.84 3.36
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.3 0.2 0.1 0.0 0.0 0.8 3.2
Calcium (mg) 3.408 n/a 0.534 4.35 12.353 4.32 2.491 1.181 0.0 28.636 114.544
Iron (mg) 0.0 n/a 0.0 0.11 0.33 0.09 0.11 0.01 0.0 0.66 2.64
Magnesium (mg) 0.284 n/a 0.458 3.675 2.903 1.2 0.903 0.163 0.0 9.585 38.34
Phosphorus (mg) 3.408 n/a 0.458 7.95 11.138 2.22 1.047 0.998 0.0 27.218 108.872
Potassium (mg) 3.408 n/a 9.455 10.35 13.23 16.56 10.0 2.617 0.0 65.619 262.476
Sodium (mg) 81.792 n/a 0.076 85.125 49.41 0.96 1.011 0.111 0.0 218.485 873.94
Zinc (mg) 0.01 n/a 0.0 0.05 0.1 0.02 0.02 0.01 0.0 0.21 0.84
Copper (mg) 0.0 n/a 0.002 0.007 0.018 0.005 0.003 0.002 0.0 0.036 0.144
Manganese (mg) 0.0 n/a 0.001 0.032 0.062 0.01 0.003 0.011 0.0 0.118 0.472
Selenium (mcg) 0.1 n/a 0.0 2.5 1.7 0.0 0.0 0.1 0.0 4.4 17.6
Vitamin A, IU (IU) 354.858 n/a 1.525 5.325 0.0 59.82 152.053 0.059 0.0 573.64 2294.56
Retinol (mcg) 95.282 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 97.128 n/a 0.076 0.3 0.0 3.0 7.599 0.0 0.0 108.103 432.412
Beta Carotene (mcg) 22.436 n/a 0.229 2.175 0.0 35.88 91.225 0.033 0.0 151.977 607.908
Vitamin E (mg) 0.33 n/a 0.01 0.03 0.01 0.03 0.01 0.0 1.22 1.64 6.56
Vitamin D (IU) 7.952 n/a n/a n/a n/a n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.686 1.35 0.0 68.22 100.376 0.104 0.0 170.737 682.948
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.15 0.05 n/a 0.01 n/a 1.91 2.13 8.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.01 n/a 0.0 n/a 0.07 0.09 0.36
Vitamin C (mg) 0.0 n/a 3.5 0.1 0.0 1.1 2.4 0.2 0.0 7.4 29.6
Thiamin (mg) 0.001 n/a 0.002 0.026 0.065 0.004 0.002 0.001 0.0 0.101 0.404
Riboflavin (mg) 0.004 n/a 0.001 0.002 0.027 0.005 0.002 0.001 0.0 0.042 0.168
Niacin (mg) 0.006 n/a 0.008 0.039 0.448 0.032 0.024 0.005 0.0 0.56 2.24
Pantothenic acid (mg) 0.016 n/a 0.008 0.023 0.037 0.005 0.007 0.004 0.0 0.099 0.396
Vitamin B-6 (mg) 0.0 n/a 0.004 0.005 0.008 0.004 0.002 0.008 0.0 0.03 0.12
Folate (mcg) 0.426 n/a 0.991 0.525 7.223 3.84 2.744 0.02 0.0 15.768 63.072
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.05 0.2
Choline (mg) 2.7 n/a 0.4 1.7 1.0 0.3 0.2 0.2 0.0 6.5 26.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 5.535 0.0 0.0 0.0 0.0 5.535 22.14
Tryptophan (g) 0.001 n/a n/a 0.001 0.011 0.001 0.001 0.0 n/a 0.016 0.064
Threonine (g) 0.006 n/a n/a 0.013 0.029 0.004 0.002 0.001 n/a 0.055 0.22
Isoleucine (g) 0.007 n/a n/a 0.011 0.036 0.005 0.002 0.001 n/a 0.063 0.252
Leucine (g) 0.011 n/a n/a 0.023 0.065 0.007 0.004 0.002 n/a 0.111 0.444
Lysine (g) 0.01 n/a n/a 0.02 0.029 0.005 0.003 0.002 n/a 0.07 0.28
Methionine (g) 0.003 n/a n/a 0.006 0.016 0.001 0.001 0.001 n/a 0.027 0.108
Cystine (g) 0.001 n/a n/a 0.006 0.019 n/a 0.0 0.0 n/a 0.027 0.108
Phenylalanine (g) 0.006 n/a n/a 0.013 0.045 0.004 0.003 0.001 n/a 0.07 0.28
Tyrosine (g) 0.006 n/a n/a 0.011 0.027 0.003 0.001 0.001 n/a 0.048 0.192
Valine (g) 0.009 n/a n/a 0.015 0.041 0.005 0.003 0.002 n/a 0.074 0.296
Arginine (g) 0.004 n/a n/a 0.02 0.037 0.008 0.002 0.004 n/a 0.075 0.3
Histidine (g) 0.003 n/a n/a 0.009 0.02 0.002 0.001 0.001 n/a 0.036 0.144
Alanine (g) 0.004 n/a n/a 0.013 0.032 0.005 0.004 0.001 n/a 0.059 0.236
Aspartic acid (g) 0.009 n/a n/a 0.03 0.052 0.01 0.005 0.003 n/a 0.109 0.436
Glutamic acid (g) 0.026 n/a n/a 0.056 0.278 0.023 0.005 0.005 n/a 0.393 1.572
Glycine (g) 0.003 n/a n/a 0.018 0.033 0.005 0.003 0.001 n/a 0.063 0.252
Proline (g) 0.011 n/a n/a 0.028 0.092 0.007 0.004 0.001 n/a 0.143 0.572
Serine (g) 0.007 n/a n/a 0.016 0.045 0.005 0.003 0.001 n/a 0.076 0.304
Cholesterol (mg) 30.53 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a 0.001 n/a n/a n/a n/a 0.028 0.029 0.116
Saturated Fat (g) 7.295 n/a 0.0 0.019 0.081 0.002 0.002 0.001 0.516 7.915 31.66
Phytosterols (mg) n/a n/a n/a n/a 0.54 n/a 0.09 n/a n/a 0.63 2.52
Monounsaturated Fat (g) 2.985 n/a 0.0 0.197 0.069 0.002 0.005 0.0 4.43 7.688 30.752
Polyunsaturated (g) 0.432 n/a 0.0 0.071 0.139 0.004 0.002 0.002 1.97 2.62 10.48