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Receta Cedar Planked Green Onion Halibut

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Raciónes: 4

Ingredientes

Cost per serving $0.42 view details
  • 4 Tbsp. Butter softened
  • 1 x Egg yolk
  • 2 Tbsp. Lemon juice
  • 2 Tbsp. Dijon mustard
  • 4 Tbsp. Bread crumbs
  • 1/4 c. Minced green onions (scallions)
  • 2 Tbsp. Parsley
  • 1 x Garlic clove
  • 2 Tbsp. Canola oil
  • 1 1/2 lb Halibut fillet - (to 2 lbs) all skin, and bones removed Salt to taste Freshly-grnd black pepper to taste
  • 4 x Untreated cedar wood planks or possibly shingles, [4" by 6" by 1/2"], soaked in hot water for 30 min

Direcciones

  1. Preheat oven to 425 degrees.
  2. In the bowl of a food processor, combine the butter, egg yolk, lemon juice, mustard, bread crumbs, green onions, parsely, and garlic. Pulse for 1 to 2 min to throughly combine into a paste. Pour the butter mix onto a piece of plastic wrap, roll the wrap as you would a cigar, into a cylindrical shape, and chill for 2 to 3 hrs till hardened.
  3. Cut the halibut into four to six equal steak portions.
  4. Brush the soaked wood with oil and place into the oven on a baking sheet for 10 min to begin to season the wood. Brush the fish with oil and season with salt and pepper.
  5. Remove the hardened butter from the refrigerator, unwrap, and cut into 1/4-inch thick slices. Place 1 or possibly 2 slices on top of each piece of fish. Place each halibut steak on top of a warm cedar plank and put the planks into a roasting pan large sufficient to hold them all side by side. Put the roasting pan into the oven and cook for 8 to 10 min, or possibly till the fish is cooked to the desired degree of doneness and the butter has melted into a browned crust. Remove from the oven and serve immediately.
  6. This recipe yields 4 to 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 51g
Recipe makes 4 servings
Calories 201  
Calories from Fat 169 84%
Total Fat 19.21g 24%
Saturated Fat 7.92g 32%
Trans Fat 0.03g  
Cholesterol 31mg 10%
Sodium 218mg 9%
Potassium 66mg 2%
Total Carbs 6.7g 2%
Dietary Fiber 0.8g 3%
Sugars 0.84g 1%
Protein 1.58g 3%
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