Receta Celery Sticks And Stones Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x Inch sticks, lightly cooked
1 can (8 ounce's.) sliced water chestnuts, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		cider vinegar
29.8g 		mustard
5.0g 		celery
179.78g 		carrots
113.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.22 1.24 1.06 2.52 2.52
Total Fat (g) 27.0 0.0 0.2 0.31 0.27 27.78 27.78
Carbohydrates (g) 0.0 0.28 0.27 5.34 10.91 16.8 16.8
Ash (g) 0.0 0.05 0.18 1.35 1.11 2.69 2.69
Calories (kcal) 238.68 6.258 3.35 28.765 46.707 323.76 323.76
Starch (g) n/a n/a 0.03 0.0 1.63 1.66 1.66
Sucrose (g) n/a 0.0 0.01 0.2 4.09 4.3 4.3
Glucose (dextrose) (g) n/a 0.03 0.02 0.99 0.67 1.71 1.71
Fructose (g) n/a 0.09 0.01 0.92 0.63 1.64 1.64
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 27.96 4.13 171.56 100.58 304.23 304.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.04 3.29 5.4 8.85 8.85
Galactose (g) n/a 0.0 0.0 1.19 0.0 1.19 1.19
Dietary Fiber (g) 0.0 0.0 0.2 2.9 3.2 6.2 6.2
Calcium (mg) 0.27 2.086 2.9 71.912 37.594 114.762 114.762
Iron (mg) 0.15 0.06 0.08 0.36 0.34 0.99 0.99
Magnesium (mg) 0.0 1.49 2.45 19.776 13.67 37.386 37.386
Phosphorus (mg) 0.0 2.384 5.3 43.147 39.872 90.703 90.703
Potassium (mg) 0.27 21.754 6.9 467.428 364.544 860.896 860.896
Sodium (mg) 0.54 1.49 56.75 143.824 78.605 281.209 281.209
Zinc (mg) 0.0 0.01 0.03 0.23 0.27 0.55 0.55
Copper (mg) 0.0 0.003 0.005 0.072 0.057 0.136 0.136
Manganese (mg) 0.0 0.075 0.021 0.18 0.159 0.435 0.435
Selenium (mcg) 0.0 0.0 1.6 0.7 0.1 2.5 2.5
Vitamin A, IU (IU) 0.0 0.0 3.55 807.212 19031.475 19842.237 19842.237
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.2 39.552 951.232 990.984 990.984
Beta Carotene (mcg) 0.0 0.0 1.45 485.406 9438.272 9925.128 9925.128
Vitamin E (mg) 3.87 0.0 0.02 0.49 0.75 5.13 5.13
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.139 1.139 1.139
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 508.777 291.635 801.313 801.313
Tocopherol, beta (mg) 0.03 n/a 0.0 0.0 0.01 0.04 0.04
Tocopherol, gamma (mg) 0.22 n/a 0.1 0.0 0.0 0.33 0.33
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 5.6 6.7 12.4 12.4
Thiamin (mg) 0.0 0.0 0.017 0.036 0.08 0.133 0.133
Riboflavin (mg) 0.0 0.0 0.002 0.108 0.068 0.178 0.178
Niacin (mg) 0.0 0.0 0.026 0.575 1.116 1.718 1.718
Pantothenic acid (mg) 0.0 0.0 0.015 0.449 0.308 0.772 0.772
Vitamin B-6 (mg) 0.0 0.0 0.003 0.126 0.159 0.288 0.288
Folate (mcg) 0.0 0.0 0.35 64.721 21.645 86.716 86.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 1.1 11.0 10.0 22.2 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.018 0.011 0.03 0.03
Threonine (g) 0.0 0.0 0.009 0.036 0.216 0.261 0.261
Isoleucine (g) 0.0 0.0 0.008 0.036 0.091 0.135 0.135
Leucine (g) 0.0 0.0 0.015 0.054 0.114 0.183 0.183
Lysine (g) 0.0 0.0 0.014 0.054 0.114 0.181 0.181
Methionine (g) 0.0 0.0 0.004 0.018 0.023 0.045 0.045
Cystine (g) 0.0 0.0 0.004 0.0 0.091 0.095 0.095
Phenylalanine (g) 0.0 0.0 0.009 0.036 0.068 0.113 0.113
Tyrosine (g) 0.0 0.0 0.007 0.018 0.046 0.071 0.071
Valine (g) 0.0 0.0 0.01 0.054 0.08 0.144 0.144
Arginine (g) 0.0 0.0 0.013 0.036 0.103 0.151 0.151
Histidine (g) 0.0 0.0 0.006 0.018 0.046 0.07 0.07
Alanine (g) 0.0 0.0 0.009 0.036 0.125 0.17 0.17
Aspartic acid (g) 0.0 0.0 0.02 0.216 0.216 0.452 0.452
Glutamic acid (g) 0.0 0.0 0.038 0.162 0.422 0.621 0.621
Glycine (g) 0.0 0.0 0.012 0.036 0.057 0.105 0.105
Proline (g) 0.0 0.0 0.019 0.036 0.057 0.111 0.111
Serine (g) 0.0 0.0 0.011 0.036 0.057 0.103 0.103
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.001 n/a 0.0 0.001 0.001
Saturated Fat (g) 3.729 0.0 0.013 0.072 0.046 3.859 3.859
Phytosterols (mg) 59.67 0.0 n/a 10.787 n/a 70.457 70.457
Monounsaturated Fat (g) 19.699 0.0 0.132 0.054 0.011 19.896 19.896
Polyunsaturated (g) 2.84 0.0 0.048 0.144 0.137 3.168 3.168