Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Cepes or possibly porcini mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		duck fat
6.4g 		garlic
0.87g 		lemon
5.12g 		parsley
2.41g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.06 0.07 0.18 1.08
Total Fat (g) 6.39 0.0 0.02 0.02 6.43 38.58
Carbohydrates (g) 0.0 0.29 0.48 0.15 0.92 5.52
Ash (g) 0.0 0.01 0.02 0.05 0.08 0.48
Calories (kcal) 57.6 1.296 1.486 0.866 61.248 367.488
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.51 4.56 2.11 7.19 43.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.13 0.02 0.16 0.96
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 1.2
Calcium (mg) 0.0 1.575 1.332 3.321 6.228 37.368
Iron (mg) 0.0 0.01 0.03 0.15 0.19 1.14
Magnesium (mg) 0.0 0.218 0.41 1.203 1.831 10.986
Phosphorus (mg) 0.0 1.331 0.82 1.396 3.547 21.282
Potassium (mg) 0.0 3.489 7.07 13.333 23.892 143.352
Sodium (mg) 0.0 0.148 0.102 1.348 1.598 9.588
Zinc (mg) 0.0 0.01 0.0 0.03 0.04 0.24
Copper (mg) n/a 0.003 0.002 0.004 0.008 0.048
Manganese (mg) n/a 0.015 0.002 0.004 0.02 0.12
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) 0.0 0.078 1.127 202.738 203.943 1223.658
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.051 10.132 10.183 61.098
Beta Carotene (mcg) n/a 0.044 0.154 121.633 121.83 730.98
Vitamin E (mg) 0.17 0.0 0.01 0.02 0.2 1.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.139 0.564 133.835 134.538 807.228
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 2.7 3.2 6.2 37.2
Thiamin (mg) 0.0 0.002 0.002 0.002 0.006 0.036
Riboflavin (mg) 0.0 0.001 0.001 0.002 0.004 0.024
Niacin (mg) 0.0 0.006 0.005 0.032 0.043 0.258
Pantothenic acid (mg) 0.0 0.005 0.01 0.01 0.025 0.15
Vitamin B-6 (mg) 0.0 0.011 0.004 0.002 0.017 0.102
Folate (mcg) 0.0 0.026 0.564 3.658 4.248 25.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.3 0.3 0.8 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.001 0.002 0.012
Threonine (g) 0.0 0.001 n/a 0.003 0.004 0.024
Isoleucine (g) 0.0 0.002 n/a 0.003 0.005 0.03
Leucine (g) 0.0 0.003 n/a 0.005 0.008 0.048
Lysine (g) 0.0 0.002 n/a 0.004 0.007 0.042
Methionine (g) 0.0 0.001 n/a 0.001 0.002 0.012
Cystine (g) 0.0 0.001 n/a 0.0 0.001 0.006
Phenylalanine (g) 0.0 0.002 n/a 0.004 0.005 0.03
Tyrosine (g) 0.0 0.001 n/a 0.002 0.003 0.018
Valine (g) 0.0 0.003 n/a 0.004 0.007 0.042
Arginine (g) 0.0 0.005 n/a 0.003 0.008 0.048
Histidine (g) 0.0 0.001 n/a 0.001 0.002 0.012
Alanine (g) 0.0 0.001 n/a 0.005 0.006 0.036
Aspartic acid (g) 0.0 0.004 n/a 0.007 0.011 0.066
Glutamic acid (g) 0.0 0.007 n/a 0.006 0.013 0.078
Glycine (g) 0.0 0.002 n/a 0.004 0.005 0.03
Proline (g) 0.0 0.001 n/a 0.005 0.006 0.036
Serine (g) 0.0 0.002 n/a 0.003 0.005 0.03
Cholesterol (mg) 6.4 0.0 0.0 0.0 6.4 38.4
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.773 0.001 0.002 0.003 1.779 10.674
Phytosterols (mg) 0.0 n/a n/a 0.12 0.12 0.72
Monounsaturated Fat (g) 3.629 0.0 0.001 0.007 3.637 21.822
Polyunsaturated (g) 0.704 0.002 0.005 0.003 0.714 4.284