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Receta Cereal Corn Snack - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
11 servings in recipe 		corn
15.12g 		popcorn
129.05g 		margarine
5.16g 		onion salt
0.11g 		garlic salt
0.06g 		shoestring potatoes
43.02g 		onions
13.09g 		salt
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.49 11.21 0.01 0.01 0.01 1.25 0.14 0.0 13.12 144.32
Total Fat (g) 0.18 38.68 4.16 0.0 0.0 2.91 0.01 0.0 45.94 505.34
Carbohydrates (g) 2.88 71.89 0.04 0.07 0.05 13.62 1.22 0.0 89.76 987.36
Ash (g) 0.09 3.87 0.1 0.02 0.0 0.89 0.05 0.07 5.09 55.99
Calories (kcal) 13.003 680.084 36.991 0.357 0.211 85.603 5.236 0.0 821.485 9036.335
Starch (g) n/a 57.88 n/a n/a n/a 9.96 0.0 n/a 67.84 746.24
Sucrose (g) 0.31 0.7 n/a n/a n/a 0.09 0.13 n/a 1.23 13.53
Glucose (dextrose) (g) 0.08 0.0 n/a n/a n/a 0.04 0.26 n/a 0.38 4.18
Fructose (g) 0.07 0.0 n/a n/a n/a 0.0 0.17 n/a 0.24 2.64
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.03 0.0 n/a n/a n/a 0.0 0.0 n/a 0.03 0.33
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.49 3.38 0.85 0.01 0.0 24.36 11.67 0.0 51.75 569.25
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.7 0.0 0.04 0.02 0.13 0.56 0.0 1.93 21.23
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 12.8 0.0 0.0 0.0 1.2 0.2 0.0 14.6 160.6
Calcium (mg) 0.302 25.81 0.155 0.656 0.051 5.162 3.011 0.016 35.163 386.793
Iron (mg) 0.08 3.05 0.0 0.01 0.0 0.34 0.03 0.0 3.51 38.61
Magnesium (mg) 5.594 118.724 0.155 0.219 0.037 10.754 1.309 0.001 136.793 1504.723
Phosphorus (mg) 13.457 301.973 0.258 0.45 0.265 48.178 3.796 0.0 368.377 4052.147
Potassium (mg) 40.824 282.616 0.929 4.907 0.701 217.233 19.113 0.005 566.326 6229.586
Sodium (mg) 2.268 994.961 48.65 1.605 0.017 172.065 0.524 26.426 1246.516 13711.676
Zinc (mg) 0.07 3.14 0.0 0.0 0.0 0.18 0.02 0.0 3.42 37.62
Copper (mg) 0.008 0.245 0.0 0.001 0.0 0.047 0.005 0.0 0.306 3.366
Manganese (mg) 0.024 1.007 n/a n/a 0.0 0.082 0.017 0.0 1.13 12.43
Selenium (mcg) 0.1 7.0 0.0 0.0 0.0 0.3 0.1 0.0 7.4 81.4
Vitamin A, IU (IU) 28.274 325.201 184.231 2.194 0.0 2.151 0.262 0.0 542.313 5965.443
Retinol (mcg) 0.0 16.776 39.622 0.0 0.0 n/a 0.0 0.0 56.398 620.378
Vitamin A, RAE (mcg_RAE) 1.361 30.972 42.253 0.11 0.0 0.0 0.0 0.0 74.695 821.645
Beta Carotene (mcg) 7.106 82.591 31.47 1.316 0.0 1.29 0.131 0.0 123.905 1362.955
Vitamin E (mg) 0.01 2.27 0.46 0.01 0.0 0.07 0.0 0.0 2.82 31.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 97.373 983.347 0.0 5.676 0.0 7.313 0.524 0.0 1094.232 12036.552
Tocopherol, beta (mg) 0.0 0.18 n/a n/a 0.0 0.0 0.0 n/a 0.18 1.98
Tocopherol, gamma (mg) 0.02 20.35 n/a n/a 0.0 0.21 0.0 n/a 20.58 226.38
Tocopherol, delta (mg) 0.0 7.68 n/a n/a 0.0 0.28 0.0 n/a 7.96 87.56
Vitamin C (mg) 1.0 0.0 0.0 0.1 0.0 6.1 1.0 0.0 8.2 90.2
Thiamin (mg) 0.03 0.142 0.001 0.0 0.0 0.056 0.007 0.0 0.236 2.596
Riboflavin (mg) 0.009 0.129 0.002 0.001 0.0 0.013 0.004 0.0 0.158 1.738
Niacin (mg) 0.257 2.0 0.001 0.005 0.0 0.981 0.016 0.0 3.26 35.86
Pantothenic acid (mg) 0.115 0.361 0.0 n/a n/a 0.237 0.016 0.0 0.729 8.019
Vitamin B-6 (mg) 0.009 0.206 0.001 0.001 0.002 0.082 0.016 0.0 0.316 3.476
Folate (mcg) 6.955 19.357 0.052 0.12 0.001 14.195 2.487 0.0 43.168 474.848
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.11
Choline (mg) 3.5 17.9 0.6 0.1 0.0 n/a 0.8 0.0 23.0 253.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.065 n/a n/a 0.0 0.013 0.001 0.0 0.082 0.902
Threonine (g) 0.02 0.284 n/a n/a 0.0 0.043 0.003 0.0 0.349 3.839
Isoleucine (g) 0.02 0.323 n/a n/a 0.0 0.043 0.001 0.0 0.387 4.257
Leucine (g) 0.053 1.329 n/a n/a 0.001 0.073 0.004 0.0 1.46 16.06
Lysine (g) 0.021 0.336 n/a n/a 0.0 0.073 0.005 0.0 0.435 4.785
Methionine (g) 0.011 0.168 n/a n/a 0.0 0.022 0.0 0.0 0.2 2.2
Cystine (g) 0.005 0.181 n/a n/a 0.0 0.022 0.0 0.0 0.207 2.277
Phenylalanine (g) 0.023 0.413 n/a n/a 0.0 0.052 0.004 0.0 0.491 5.401
Tyrosine (g) 0.018 0.348 n/a n/a 0.0 0.043 0.001 0.0 0.411 4.521
Valine (g) 0.029 0.439 n/a n/a 0.0 0.069 0.003 0.0 0.539 5.929
Arginine (g) 0.02 0.284 n/a n/a 0.001 0.073 0.013 0.0 0.391 4.301
Histidine (g) 0.014 0.232 n/a n/a 0.0 0.026 0.001 0.0 0.273 3.003
Alanine (g) 0.045 0.684 n/a n/a 0.0 0.052 0.003 0.0 0.784 8.624
Aspartic acid (g) 0.036 0.697 n/a n/a 0.001 0.275 0.012 0.0 1.021 11.231
Glutamic acid (g) 0.097 1.832 n/a n/a 0.001 0.224 0.034 0.0 2.188 24.068
Glycine (g) 0.02 0.297 n/a n/a 0.0 0.043 0.004 0.0 0.364 4.004
Proline (g) 0.044 0.813 n/a n/a 0.0 0.047 0.001 0.0 0.906 9.966
Serine (g) 0.023 0.426 n/a n/a 0.0 0.056 0.003 0.0 0.507 5.577
Cholesterol (mg) 0.0 5.162 0.0 0.0 0.0 0.0 0.0 0.0 5.162 56.782
Trans Fat (g) n/a 12.221 0.768 n/a n/a n/a n/a n/a 12.989 142.879
Saturated Fat (g) 0.027 8.904 0.784 0.001 0.0 0.546 0.005 0.0 10.267 112.937
Phytosterols (mg) n/a n/a n/a n/a 0.005 n/a 1.964 0.0 1.969 21.659
Monounsaturated Fat (g) 0.053 n/a 2.006 0.0 0.0 1.746 0.001 0.0 3.807 41.877
Polyunsaturated (g) 0.085 n/a 1.254 0.001 0.0 0.151 0.003 0.0 1.493 16.423