Receta Cereal Crunch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cheerios 13.5g	crispix cereal 11.25g	raisins 13.75g	Total Per Serving	Total for Recipe
Protein (g)	1.0	0.7	0.42	2.13	8.52
Total Fat (g)	0.5	0.14	0.06	0.71	2.84
Carbohydrates (g)	11.19	9.78	10.89	31.86	127.44
Ash (g)	0.49	0.25	0.25	0.99	3.96
Calories (kcal)	49.95	42.413	41.113	133.475	533.9
Starch (g)	n/a	n/a	0.37	0.37	1.48
Sucrose (g)	n/a	1.13	0.06	1.19	4.76
Glucose (dextrose) (g)	n/a	0.08	3.82	3.89	15.56
Fructose (g)	n/a	0.07	4.08	4.15	16.6
Lactose (g)	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.02	0.0	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.32	0.38	2.12	2.82	11.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.0	1.3	8.14	14.44	57.76
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.9	0.1	0.5	1.5	6.0
Calcium (mg)	49.95	1.463	6.875	58.288	233.152
Iron (mg)	5.4	3.73	0.26	9.39	37.56
Magnesium (mg)	7.965	2.7	4.4	15.065	60.26
Phosphorus (mg)	29.97	11.025	13.888	54.883	219.532
Potassium (mg)	32.535	12.938	102.988	148.46	593.84
Sodium (mg)	90.045	85.95	1.513	177.508	710.032
Zinc (mg)	3.75	0.88	0.03	4.66	18.64
Copper (mg)	0.02	0.017	0.044	0.081	0.324
Manganese (mg)	0.2	0.113	0.041	0.354	1.416
Selenium (mcg)	2.1	1.4	0.1	3.6	14.4
Vitamin A, IU (IU)	250.02	347.963	0.0	597.983	2391.932
Retinol (mcg)	74.79	101.25	0.0	176.04	704.16
Vitamin A, RAE (mcg_RAE)	75.06	101.813	0.0	176.873	707.492
Beta Carotene (mcg)	0.54	4.388	0.0	4.928	19.712
Vitamin E (mg)	3.04	0.02	0.02	3.07	12.28
Vitamin D (IU)	16.065	15.525	n/a	31.59	126.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	21.33	22.05	0.0	43.38	173.52
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.01	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	3.0	3.4	0.3	6.7	26.8
Thiamin (mg)	0.45	0.495	0.015	0.96	3.84
Riboflavin (mg)	0.51	0.486	0.018	1.014	4.056
Niacin (mg)	5.0	3.285	0.106	8.391	33.564
Pantothenic acid (mg)	2.5	0.025	0.014	2.539	10.156
Vitamin B-6 (mg)	0.599	0.381	0.023	1.004	4.016
Folate (mcg)	120.015	77.625	0.688	198.328	793.312
Vitamin B-12 (mcg)	1.5	0.81	0.0	2.31	9.24
Choline (mg)	n/a	0.4	1.5	2.0	8.0
Folic acid (mcg)	117.315	75.488	0.0	192.803	771.212
Tryptophan (g)	n/a	0.008	0.007	0.015	0.06
Threonine (g)	n/a	0.028	0.011	0.039	0.156
Isoleucine (g)	n/a	0.032	0.008	0.04	0.16
Leucine (g)	n/a	0.088	0.014	0.102	0.408
Lysine (g)	n/a	0.01	0.011	0.021	0.084
Methionine (g)	n/a	0.016	0.003	0.019	0.076
Cystine (g)	n/a	0.015	0.003	0.017	0.068
Phenylalanine (g)	n/a	0.043	0.019	0.062	0.248
Tyrosine (g)	n/a	0.019	0.001	0.021	0.084
Valine (g)	n/a	0.043	0.011	0.054	0.216
Arginine (g)	n/a	0.038	0.056	0.095	0.38
Histidine (g)	n/a	0.019	0.01	0.029	0.116
Alanine (g)	n/a	0.055	0.015	0.07	0.28
Aspartic acid (g)	n/a	0.089	0.015	0.104	0.416
Glutamic acid (g)	n/a	0.162	0.022	0.184	0.736
Glycine (g)	n/a	0.032	0.011	0.043	0.172
Proline (g)	n/a	0.064	0.034	0.099	0.396
Serine (g)	n/a	0.036	0.01	0.046	0.184
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.085	0.029	0.008	0.123	0.492
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.076	0.025	0.007	0.107	0.428
Polyunsaturated (g)	0.263	0.041	0.006	0.309	1.236