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Add a photoRaciónes: 4
Ingredientes
- 1 c. Unsalted pretzel twists
- 1 1/2 c. Cheerios
- 1 1/2 c. Crispix cereal
- 1/3 c. Raisins
- 1/4 c. Unsalted dry-roasted peanuts
Direcciones
- Mix all ingredients in a large bowl or possibly jar for a snack mix.
- My note: a dieter would not be able to have 1 c. of this at a time because it would use up too many exchanges of the daily meal plan. For comparison 3 c air-popped popcorn is 1 starch/bread exchange.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 38g | |
| Recipe makes 4 servings | |
| Calories 133 | |
| Calories from Fat 6 | 5% |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 178mg | 7% |
| Potassium 148mg | 4% |
| Total Carbs 31.86g | 8% |
| Dietary Fiber 1.5g | 5% |
| Sugars 14.44g | 10% |
| Protein 2.13g | 3% |
