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1/4 c. Bran nuggets such as Grape nuts
1 Tbsp. walnut oil water as needed diet spread with yogurt or possibly buttermilk optional fresh fruit or possibly syrup optional
Ingredients Per Serving Qty Common Price Price per Serving
1 c. reduced fat Bisquick 1/3 cup
$4.00 per 40 ounces
$0.14
2/3 c. oat flakes such as Honey bunches of oats 3 tablespoons
$4.39 per 24 ounces
$0.22
3/4 c. skim lowfat milk 1/4 cup
$3.69 per 1/2 gallons
$0.12
1/3 c. liquid egg substitute 1 tablespoon
$5.39 per 32 ounces
$0.17
Total per Serving $0.65
Total Recipe $1.94
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