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Receta Cereal Waffles: Oats And Bran And Walnut Oil

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Raciónes: 3

Ingredientes

Cost per serving $0.65 view details
  • 1 c. reduced fat Bisquick
  • 2/3 c. oat flakes such as Honey bunches of oats
  • 1/4 c. Bran nuggets such as Grape nuts
  • 3/4 c. skim lowfat milk
  • 1/3 c. liquid egg substitute
  • 1 Tbsp. walnut oil water as needed diet spread with yogurt or possibly buttermilk optional fresh fruit or possibly syrup optional

Direcciones

  1. Place oat flakes, bran buds, and Bisquick into a food processor fitted with the metal blade. Process till coarsely grnd. Transfer to a bowl and stir in the lowfat milk, egg and oil. Whip for almost 1 minute. Set aside.
  2. Heat waffle iron. When warm, stir the batter, adding water to thin to recommended consistency. Pour batter on iron and bake. Serve with fruit topping of choice; or possibly low calorie maple syrup.
  3. Makes 3 7-inch waffles.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 164g
Recipe makes 3 servings
Calories 352  
Calories from Fat 83 24%
Total Fat 9.59g 12%
Saturated Fat 2.24g 9%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 591mg 25%
Potassium 402mg 11%
Total Carbs 51.77g 14%
Dietary Fiber 4.5g 15%
Sugars 8.0g 5%
Protein 14.5g 23%
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