Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Bran nuggets such as Grape nuts
1 Tbsp. walnut oil water as needed diet spread with yogurt or possibly buttermilk optional fresh fruit or possibly syrup optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		bisquick
40.4g 		oat
34.67g 		milk
61.25g 		egg substitute
27.89g 		Total Per Serving Total for Recipe
Protein (g) 3.23 5.86 2.06 3.35 14.5 43.5
Total Fat (g) 6.22 2.39 0.05 0.92 9.59 28.77
Carbohydrates (g) 25.58 22.97 3.04 0.18 51.77 155.31
Ash (g) 1.62 0.6 0.46 0.36 3.03 9.09
Calories (kcal) 172.926 134.853 20.825 23.428 352.032 1056.096
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 3.12 n/a 3.12 9.36
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.72 2.85 55.64 23.08 85.29 255.87
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.71 n/a 3.12 0.18 8.0 24.0
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 3.7 0.0 0.0 4.5 13.5
Calcium (mg) 72.322 18.72 76.563 14.782 182.386 547.158
Iron (mg) 1.12 1.64 0.02 0.59 3.36 10.08
Magnesium (mg) 10.101 61.36 6.738 2.51 80.708 242.124
Phosphorus (mg) 236.36 181.307 61.863 33.747 513.276 1539.828
Potassium (mg) 65.857 148.72 95.55 92.037 402.164 1206.492
Sodium (mg) 515.547 0.693 25.725 49.365 591.33 1773.99
Zinc (mg) 0.24 1.38 0.26 0.36 2.24 6.72
Copper (mg) 0.061 0.218 0.006 0.006 0.291 0.873
Manganese (mg) 0.137 1.706 0.0 0.003 1.846 5.538
Selenium (mcg) 3.0 n/a 1.9 6.9 11.9 35.7
Vitamin A, IU (IU) 2.828 0.0 124.95 100.404 228.182 684.546
Retinol (mcg) 0.808 0.0 37.363 0.0 38.171 114.513
Vitamin A, RAE (mcg_RAE) 0.808 0.0 37.363 5.02 43.191 129.573
Beta Carotene (mcg) 0.0 n/a 0.0 60.242 60.242 180.726
Vitamin E (mg) 0.05 n/a 0.01 0.08 0.13 0.39
Vitamin D (IU) n/a n/a 25.113 n/a 25.113 75.339
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.808 n/a 0.0 0.0 0.808 2.424
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.1 0.3
Thiamin (mg) 0.234 0.263 0.031 0.031 0.559 1.677
Riboflavin (mg) 0.178 0.049 0.11 0.084 0.42 1.26
Niacin (mg) 1.834 0.333 0.055 0.031 2.253 6.759
Pantothenic acid (mg) 0.356 0.468 0.221 0.753 1.797 5.391
Vitamin B-6 (mg) 0.032 0.042 0.025 0.0 0.098 0.294
Folate (mcg) 50.504 19.413 3.063 4.184 77.164 231.492
Vitamin B-12 (mcg) 0.16 0.0 0.32 0.08 0.57 1.71
Choline (mg) 4.4 n/a 9.6 0.4 14.4 43.2
Folic acid (mcg) 47.272 0.0 0.0 0.0 47.272 141.816
Tryptophan (g) 0.04 0.08 0.025 0.053 0.198 0.594
Threonine (g) 0.093 0.201 0.049 0.153 0.496 1.488
Isoleucine (g) 0.117 0.239 0.092 0.209 0.657 1.971
Leucine (g) 0.226 0.444 0.202 0.301 1.173 3.519
Lysine (g) 0.085 0.243 0.153 0.22 0.701 2.103
Methionine (g) 0.057 0.107 0.037 0.12 0.321 0.963
Cystine (g) 0.065 0.142 0.074 0.081 0.361 1.083
Phenylalanine (g) 0.158 0.312 0.092 0.215 0.776 2.328
Tyrosine (g) 0.097 0.198 0.092 0.139 0.526 1.578
Valine (g) 0.133 0.326 0.11 0.248 0.818 2.454
Arginine (g) 0.129 0.413 0.043 0.218 0.802 2.406
Histidine (g) 0.073 0.142 0.049 0.084 0.348 1.044
Alanine (g) 0.105 0.305 0.061 0.212 0.683 2.049
Aspartic acid (g) 0.145 0.503 0.147 0.335 1.13 3.39
Glutamic acid (g) 1.038 1.286 0.41 0.53 3.265 9.795
Glycine (g) 0.113 0.291 0.031 0.137 0.572 1.716
Proline (g) 0.364 0.322 0.208 0.148 1.042 3.126
Serine (g) 0.158 0.26 0.104 0.245 0.767 2.301
Cholesterol (mg) 0.808 0.0 1.225 0.279 2.312 6.936
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.604 0.423 0.031 0.184 2.242 6.726
Phytosterols (mg) n/a n/a n/a 1.116 1.116 3.348
Monounsaturated Fat (g) 3.467 0.756 0.012 0.251 4.486 13.458
Polyunsaturated (g) 0.812 0.881 0.0 0.446 2.139 6.417