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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Beet juice
1 Tbsp. Minced dill Salt & freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallops
45.0g 		lime juice
15.13g 		jalapeno pepper
0.86g 		tomatoes
14.11g 		onion salt
14.79g 		cilantro
0.21g 		parsley
0.9g 		dill
0.08g 		horseradish
1.25g 		ginger
1.4g 		sugar
3.15g 		olive oil
13.5g 		parsley
0.9g 		salmon
297.0g 		lettuce
5.6g 		Total Per Serving Total for Recipe
Protein (g) 7.55 0.06 0.01 0.12 1.67 0.0 0.03 0.0 0.01 0.03 0.0 0.0 0.03 60.65 0.07 70.24 280.96
Total Fat (g) 0.34 0.01 0.01 0.03 0.31 0.0 0.01 0.0 0.01 0.01 0.0 13.5 0.01 39.86 0.01 54.1 216.4
Carbohydrates (g) 1.06 1.27 0.05 0.55 9.42 0.01 0.06 0.01 0.14 0.25 3.15 0.0 0.06 0.0 0.13 16.15 64.6
Ash (g) 0.69 0.05 0.0 0.07 2.06 0.0 0.02 0.0 0.02 0.01 0.0 0.0 0.02 3.36 0.03 6.33 25.32
Calories (kcal) 39.6 3.781 0.259 2.539 47.172 0.049 0.325 0.036 0.6 1.116 12.191 119.34 0.325 617.76 0.896 845.988 3383.952
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.07 0.28
Glucose (dextrose) (g) n/a 0.09 n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.28 1.12
Fructose (g) n/a 0.09 n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.3 1.2
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 35.36 13.73 0.79 13.33 1.33 0.2 0.79 0.07 1.06 1.1 0.0 0.0 0.79 192.72 5.36 266.63 1066.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.26 0.03 0.37 5.31 0.0 0.01 n/a 0.1 0.02 3.15 0.0 0.01 n/a 0.03 9.28 37.12
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.6 18.4
Calcium (mg) 10.8 2.118 0.086 1.411 86.803 0.142 1.245 0.172 0.7 0.223 0.032 0.135 1.245 26.73 1.848 133.69 534.76
Iron (mg) 0.13 0.01 0.01 0.04 1.16 0.0 0.06 0.01 0.01 0.01 0.0 0.08 0.06 1.01 0.07 2.63 10.52
Magnesium (mg) 25.2 1.21 0.164 1.552 28.984 0.055 0.451 0.045 0.338 0.6 0.0 0.0 0.451 80.19 0.672 139.911 559.644
Phosphorus (mg) 98.55 2.118 0.267 3.385 59.446 0.102 0.523 0.055 0.388 0.474 0.0 0.0 0.523 712.8 1.568 880.199 3520.796
Potassium (mg) 144.9 17.696 1.854 33.429 648.876 1.107 5.0 0.61 3.075 5.789 0.063 0.135 5.0 1078.11 10.472 1956.116 7824.464
Sodium (mg) 72.45 0.303 0.009 0.705 212.201 0.098 0.505 0.05 3.925 0.181 0.0 0.27 0.505 175.23 1.4 467.832 1871.328
Zinc (mg) 0.43 0.01 0.0 0.02 0.41 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.01 1.07 0.01 1.99 7.96
Copper (mg) 0.023 0.005 0.001 0.008 0.084 0.0 0.001 0.0 0.001 0.003 0.0 0.0 0.001 0.149 0.002 0.278 1.112
Manganese (mg) 0.041 0.003 0.002 0.016 n/a 0.001 0.001 0.001 0.002 0.003 0.0 0.0 0.001 0.03 0.011 0.112 0.448
Selenium (mcg) 10.0 0.0 0.0 0.0 2.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 71.3 0.1 83.7 334.8
Vitamin A, IU (IU) 22.5 7.563 6.891 117.495 290.131 14.34 76.027 6.375 0.025 0.0 0.0 0.0 76.027 148.5 419.552 1185.424 4741.696
Retinol (mcg) 6.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.75 27.0
Vitamin A, RAE (mcg_RAE) 6.75 0.303 0.345 5.924 14.492 0.716 3.8 0.319 0.0 0.0 0.0 0.0 3.8 n/a 21.0 57.447 229.788
Beta Carotene (mcg) 0.0 4.538 3.924 63.331 174.049 8.351 45.612 n/a 0.013 0.0 0.0 0.0 45.612 n/a 251.72 597.151 2388.604
Vitamin E (mg) 0.0 0.03 0.0 0.08 0.82 0.01 0.01 n/a 0.0 0.0 0.0 1.94 0.01 10.54 0.01 13.45 53.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 362.922 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.0 4.244 17.349 750.614 1.838 50.188 n/a 0.125 0.0 0.0 0.0 50.188 n/a 96.544 971.089 3884.356
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.03 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.0 0.89 0.01 1.04 4.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.15 0.0 0.15 0.6
Vitamin C (mg) 1.4 4.5 0.4 1.8 12.8 0.1 1.2 0.1 0.3 0.1 0.0 0.0 1.2 11.6 0.2 35.6 142.4
Thiamin (mg) 0.005 0.005 0.001 0.006 0.065 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.624 0.003 0.71 2.84
Riboflavin (mg) 0.032 0.003 0.001 0.003 0.074 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.001 0.475 0.004 0.595 2.38
Niacin (mg) 0.518 0.021 0.01 0.083 0.686 0.002 0.012 0.001 0.005 0.01 0.0 0.0 0.012 25.75 0.018 27.128 108.512
Pantothenic acid (mg) 0.063 0.018 0.002 0.013 n/a 0.001 0.004 0.0 0.001 0.003 0.0 0.0 0.004 4.604 0.008 4.72 18.88
Vitamin B-6 (mg) 0.068 0.006 0.004 0.011 0.068 0.0 0.001 0.0 0.001 0.002 0.0 0.0 0.001 1.901 0.006 2.069 8.276
Folate (mcg) 7.2 1.513 0.405 2.116 15.823 0.132 1.372 0.124 0.713 0.153 0.0 0.0 1.372 77.22 2.016 110.157 440.628
Vitamin B-12 (mcg) 0.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.59 n/a 10.28 41.12
Choline (mg) 29.3 0.8 0.1 0.9 18.1 0.0 0.1 n/a 0.1 0.4 0.0 0.0 0.1 233.1 0.7 283.7 1134.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.086 0.0 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.624 0.001 0.713 2.852
Threonine (g) 0.324 0.0 0.0 0.004 n/a n/a 0.001 0.0 n/a 0.001 n/a 0.0 0.001 2.554 0.003 2.888 11.552
Isoleucine (g) 0.329 0.0 0.0 0.003 n/a n/a 0.001 0.0 n/a 0.001 n/a 0.0 0.001 2.881 0.002 3.218 12.872
Leucine (g) 0.531 0.003 0.001 0.004 n/a n/a 0.002 0.0 n/a 0.001 n/a 0.0 0.002 4.811 0.004 5.359 21.436
Lysine (g) 0.563 0.003 0.001 0.004 n/a n/a 0.002 0.0 n/a 0.001 n/a 0.0 0.002 5.554 0.003 6.131 24.524
Methionine (g) 0.171 0.0 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.871 0.001 2.046 8.184
Cystine (g) 0.099 0.0 0.0 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.653 0.001 0.755 3.02
Phenylalanine (g) 0.27 0.002 0.0 0.01 n/a n/a 0.001 0.0 n/a 0.001 n/a 0.0 0.001 2.525 0.004 2.814 11.256
Tyrosine (g) 0.243 0.0 0.0 0.001 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.001 2.257 0.002 2.505 10.02
Valine (g) 0.329 0.002 0.001 0.003 n/a n/a 0.002 0.0 n/a 0.001 n/a 0.0 0.002 3.297 0.003 3.637 14.548
Arginine (g) 0.549 0.003 0.001 0.003 n/a n/a 0.001 0.0 n/a 0.001 n/a 0.0 0.001 3.623 0.002 4.184 16.736
Histidine (g) 0.144 0.0 0.0 0.001 n/a n/a 0.001 0.0 n/a 0.0 n/a 0.0 0.001 1.634 0.001 1.782 7.128
Alanine (g) 0.459 0.003 0.001 0.004 n/a n/a 0.002 0.0 n/a 0.0 n/a 0.0 0.002 3.772 0.003 4.246 16.984
Aspartic acid (g) 0.729 0.017 0.002 0.02 n/a n/a 0.003 0.0 n/a 0.003 n/a 0.0 0.003 6.029 0.008 6.812 27.248
Glutamic acid (g) 1.026 0.011 0.002 0.061 n/a n/a 0.002 0.0 n/a 0.002 n/a 0.0 0.002 8.405 0.009 9.52 38.08
Glycine (g) 0.473 0.002 0.0 0.003 n/a n/a 0.001 0.0 n/a 0.001 n/a 0.0 0.001 2.851 0.003 3.335 13.34
Proline (g) 0.311 0.005 0.001 0.003 n/a n/a 0.002 0.0 n/a 0.001 n/a 0.0 0.002 2.138 0.002 2.464 9.856
Serine (g) 0.338 0.006 0.0 0.004 n/a n/a 0.001 0.0 n/a 0.001 n/a 0.0 0.001 2.673 0.002 3.027 12.108
Cholesterol (mg) 14.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.35 n/a 178.2 712.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.002 0.001 0.004 0.083 0.0 0.001 0.0 0.001 0.003 0.0 1.864 0.001 9.059 n/a 11.054 44.216
Phytosterols (mg) n/a n/a n/a 0.987 n/a 0.011 0.045 n/a 0.113 0.209 n/a 29.835 0.045 n/a n/a 31.245 124.98
Monounsaturated Fat (g) 0.018 0.002 0.0 0.004 0.061 0.001 0.003 0.001 0.002 0.002 0.0 9.85 0.003 11.197 n/a 21.142 84.568
Polyunsaturated (g) 0.117 0.003 0.003 0.011 0.154 0.0 0.001 0.0 0.004 0.002 0.0 1.42 0.001 11.553 n/a 13.27 53.08