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Receta Cha Pao Tsu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil for deep-frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		plum sauce
12.96g 		mushrooms
2.91g 		chuck
18.9g 		oil
0.0g 		shrimp
9.45g 		water chestnuts
4.14g 		scallions
3.6g 		soy sauce
2.67g 		sherry
1.23g 		salt
0.5g 		sugar
0.18g 		sesame
0.23g 		cornstarch
0.44g 		water
4.94g 		wonton wrappers
80.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.09 3.25 n/a 1.92 0.17 0.07 0.17 0.0 0.0 0.0 0.05 0.0 0.0 7.84 13.63 163.56
Total Fat (g) 0.05 0.01 3.78 n/a 0.16 0.05 0.01 0.0 0.0 0.0 0.0 0.14 0.0 0.0 1.2 5.39 64.68
Carbohydrates (g) 6.58 0.1 0.0 n/a 0.09 2.03 0.26 0.2 0.17 0.0 0.17 0.03 0.41 0.0 46.32 56.35 676.2
Ash (g) n/a 0.02 0.16 n/a 0.11 0.07 0.03 0.41 n/a 0.5 0.0 0.01 0.0 0.0 1.52 2.83 33.96
Calories (kcal) 26.046 0.64 48.006 n/a 10.017 9.275 1.152 1.413 1.967 0.0 0.677 1.42 1.692 0.0 232.8 335.105 4021.26
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.48
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 5.95 2.69 11.71 n/a 7.17 1.82 3.23 1.89 0.87 0.0 0.0 0.01 0.04 4.93 23.04 63.34 760.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.23 0.05 0.0 n/a 0.0 n/a 0.08 0.05 0.1 0.0 0.17 0.0 0.0 0.0 n/a 6.68 80.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.8 21.6
Calcium (mg) 1.814 0.087 3.402 n/a 4.914 0.745 2.592 0.507 0.098 0.12 0.002 0.135 0.009 0.148 37.6 52.174 626.088
Iron (mg) 0.08 0.01 0.37 n/a 0.23 0.06 0.05 0.05 0.0 0.0 0.0 0.01 0.0 0.0 2.69 3.56 42.72
Magnesium (mg) 1.166 0.262 3.213 n/a 3.497 3.478 0.72 1.147 0.111 0.005 0.0 0.776 0.013 0.049 16.0 30.437 365.244
Phosphorus (mg) 2.073 2.503 29.862 n/a 19.373 3.975 1.332 3.333 0.111 0.0 0.0 1.501 0.058 0.0 64.8 128.92 1547.04
Potassium (mg) 14.773 9.254 51.03 n/a 17.483 18.508 9.936 5.787 1.131 0.04 0.004 0.833 0.013 0.0 65.6 194.39 2332.68
Sodium (mg) 77.491 0.146 12.663 n/a 13.986 0.124 0.576 150.32 0.111 193.79 0.0 0.106 0.04 0.198 457.6 907.149 10885.788
Zinc (mg) 0.02 0.02 0.79 n/a 0.1 0.04 0.01 0.01 0.0 0.0 0.0 0.02 0.0 0.0 0.57 1.58 18.96
Copper (mg) 0.005 0.009 0.011 n/a 0.025 0.015 0.003 0.003 0.001 0.0 0.0 0.003 0.0 0.0 0.12 0.195 2.34
Manganese (mg) n/a 0.001 0.002 n/a 0.005 0.066 0.006 0.011 n/a 0.001 0.0 0.003 0.0 0.0 0.512 0.607 7.284
Selenium (mcg) 0.2 0.3 2.8 n/a 3.6 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 22.6 29.7 356.4
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 17.01 8.364 35.892 0.0 n/a 0.0 0.0 0.149 0.0 0.0 11.2 72.614 871.368
Retinol (mcg) 0.0 0.0 0.0 n/a 5.103 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 8.303 99.636
Vitamin A, RAE (mcg_RAE) 4.924 0.0 0.0 n/a 5.103 0.414 1.8 0.0 0.0 0.0 0.0 0.007 0.0 0.0 3.2 15.448 185.376
Beta Carotene (mcg) 51.963 0.0 0.0 n/a 0.0 n/a 21.528 0.0 0.0 0.0 0.0 0.09 0.0 0.0 n/a 73.581 882.972
Vitamin E (mg) 0.1 0.0 0.08 n/a 0.1 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.31 3.72
Vitamin D (IU) n/a 0.524 n/a n/a 14.364 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 14.888 178.656
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.592 0.0 0.0 n/a 0.0 n/a 40.932 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43.524 522.288
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.1 0.0 n/a 0.2 1.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 32.4
Thiamin (mg) 0.003 0.002 0.008 n/a 0.003 0.007 0.002 0.001 0.0 0.0 0.0 0.002 0.0 0.0 0.416 0.443 5.316
Riboflavin (mg) 0.006 0.012 0.028 n/a 0.003 0.007 0.003 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.304 0.369 4.428
Niacin (mg) 0.049 0.105 0.799 n/a 0.241 0.033 0.019 0.059 0.003 0.0 0.0 0.013 0.0 0.0 4.336 5.657 67.884
Pantothenic acid (mg) n/a 0.044 0.095 n/a 0.026 0.023 0.003 0.008 n/a 0.0 0.0 0.001 0.0 0.0 0.024 0.223 2.676
Vitamin B-6 (mg) 0.013 0.003 0.06 n/a 0.009 0.017 0.002 0.004 0.0 0.0 0.0 0.001 0.0 0.0 0.024 0.134 1.608
Folate (mcg) 0.389 0.466 1.323 n/a 0.284 2.816 2.304 0.373 0.0 0.0 0.0 0.259 0.0 0.0 68.8 77.012 924.144
Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.53 6.36
Choline (mg) 0.3 0.5 10.7 n/a 7.6 n/a 0.2 0.5 0.1 0.0 0.0 0.1 0.0 0.0 n/a 19.9 238.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.2 55.2 662.4
Tryptophan (g) n/a 0.001 0.015 n/a 0.026 0.002 0.001 0.002 n/a 0.0 n/a 0.001 0.0 n/a 0.088 0.137 1.644
Threonine (g) n/a 0.003 0.125 n/a 0.077 0.007 0.003 0.007 n/a 0.0 n/a 0.002 0.0 n/a 0.216 0.439 5.268
Isoleucine (g) n/a 0.002 0.144 n/a 0.094 0.007 0.003 0.008 n/a 0.0 n/a 0.002 0.0 n/a 0.296 0.555 6.66
Leucine (g) n/a 0.003 0.253 n/a 0.152 0.011 0.004 0.013 n/a 0.0 n/a 0.003 0.0 n/a 0.544 0.985 11.82
Lysine (g) n/a 0.003 0.268 n/a 0.167 0.01 0.003 0.01 n/a 0.0 n/a 0.001 0.0 n/a 0.16 0.623 7.476
Methionine (g) n/a 0.001 0.083 n/a 0.054 0.004 0.001 0.002 n/a 0.0 n/a 0.002 0.0 n/a 0.144 0.291 3.492
Cystine (g) n/a 0.0 0.032 n/a 0.022 0.005 n/a 0.003 n/a 0.0 n/a 0.001 0.0 n/a 0.176 0.239 2.868
Phenylalanine (g) n/a 0.003 0.129 n/a 0.081 0.008 0.002 0.009 n/a 0.0 n/a 0.002 0.0 n/a 0.392 0.625 7.5
Tyrosine (g) n/a 0.001 0.098 n/a 0.064 0.005 0.002 0.006 n/a 0.0 n/a 0.002 0.0 n/a 0.216 0.395 4.74
Valine (g) n/a 0.007 0.161 n/a 0.091 0.009 0.003 0.008 n/a 0.0 n/a 0.002 0.0 n/a 0.336 0.617 7.404
Arginine (g) n/a 0.002 0.214 n/a 0.168 0.018 0.005 0.011 n/a 0.0 n/a 0.007 0.0 n/a 0.28 0.705 8.46
Histidine (g) n/a 0.002 0.104 n/a 0.039 0.005 0.001 0.004 n/a 0.0 n/a 0.001 0.0 n/a 0.168 0.324 3.888
Alanine (g) n/a 0.006 0.206 n/a 0.109 0.008 0.003 0.007 n/a 0.0 n/a 0.002 0.0 n/a 0.248 0.589 7.068
Aspartic acid (g) n/a 0.006 0.293 n/a 0.198 0.035 0.006 0.018 n/a 0.0 n/a 0.005 0.0 n/a 0.328 0.889 10.668
Glutamic acid (g) n/a 0.01 0.484 n/a 0.328 0.022 0.014 0.039 n/a 0.0 n/a 0.01 0.0 n/a 2.704 3.612 43.344
Glycine (g) n/a 0.003 0.232 n/a 0.116 0.007 0.003 0.007 n/a 0.0 n/a 0.002 0.0 n/a 0.272 0.644 7.728
Proline (g) n/a 0.002 0.172 n/a 0.063 0.007 0.004 0.012 n/a 0.0 n/a 0.002 0.0 n/a 0.904 1.167 14.004
Serine (g) n/a 0.003 0.132 n/a 0.076 0.007 0.003 0.01 n/a 0.0 n/a 0.003 0.0 n/a 0.384 0.617 7.404
Cholesterol (mg) 0.0 0.0 13.419 n/a 14.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 34.983 419.796
Trans Fat (g) n/a n/a 0.232 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.232 2.784
Saturated Fat (g) 0.01 0.001 1.45 n/a 0.031 0.007 0.001 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.208 1.729 20.748
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.01 0.0 1.656 n/a 0.024 0.024 0.001 0.0 0.0 0.0 0.0 0.054 0.0 0.0 0.16 1.929 23.148
Polyunsaturated (g) 0.018 0.004 0.098 n/a 0.063 0.012 0.003 0.001 0.0 0.0 0.0 0.057 0.0 0.0 0.488 0.744 8.928