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Receta Chai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x cinnamon, stick
3 x inch cardamom pod
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
237.0g 		milk
244.0g 		tea
7.41g 		cinnamon
0.0g 		cloves
0.75g 		ginger
1.02g 		anise
1.05g 		sugar
27.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.22 0.0 n/a 0.04 0.02 0.18 0.03 8.5 17.0
Total Fat (g) 0.0 2.37 0.0 n/a 0.15 0.01 0.17 0.0 2.69 5.38
Carbohydrates (g) 0.0 12.18 0.02 n/a 0.46 0.18 0.53 26.97 40.34 80.68
Ash (g) 0.24 1.83 0.0 n/a 0.04 0.01 0.07 0.12 2.32 4.64
Calories (kcal) 0.0 102.48 0.074 n/a 2.423 0.818 3.539 104.5 213.833 427.666
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 26.0 26.0 52.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.37 0.38 0.76
Fructose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.31 0.31 0.62
Lactose (g) n/a 12.69 n/a n/a 0.0 n/a n/a 0.0 12.69 25.38
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 219.4 7.38 n/a 0.05 0.81 0.1 0.37 464.88 929.76
Caffeine (mg) 0.0 0.0 1.481 n/a 0.0 0.0 0.0 0.0 1.481 2.962
Theobromine (mg) 0.0 0.0 0.148 n/a 0.0 0.0 0.0 0.0 0.148 0.296
Sugars (g) 0.0 12.69 0.0 n/a 0.02 0.02 n/a 26.68 39.4 78.8
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.3 0.0 0.2 0.0 0.4 0.8
Calcium (mg) 7.11 290.36 0.0 n/a 4.845 0.164 6.783 22.825 332.087 664.174
Iron (mg) 0.0 0.07 0.0 n/a 0.07 0.01 0.39 0.2 0.73 1.46
Magnesium (mg) 2.37 26.84 0.222 n/a 1.98 0.44 1.785 2.475 36.112 72.224
Phosphorus (mg) 0.0 231.8 0.074 n/a 0.788 0.348 4.62 1.1 238.729 477.458
Potassium (mg) 0.0 366.0 2.74 n/a 8.265 4.245 15.131 36.575 432.956 865.912
Sodium (mg) 9.48 107.36 0.222 n/a 1.823 0.133 0.168 7.7 126.886 253.772
Zinc (mg) 0.02 1.02 0.0 n/a 0.01 0.0 0.06 0.01 1.13 2.26
Copper (mg) 0.024 0.024 0.001 n/a 0.003 0.002 0.01 0.014 0.077 0.154
Manganese (mg) 0.0 0.0 0.016 n/a 0.225 0.002 0.024 0.017 0.285 0.57
Selenium (mcg) 0.0 8.1 0.0 n/a 0.0 0.0 0.1 0.3 8.5 17.0
Vitamin A, IU (IU) 0.0 478.24 0.0 n/a 3.975 0.0 3.266 0.0 485.481 970.962
Retinol (mcg) 0.0 141.52 0.0 n/a 0.0 0.0 0.0 0.0 141.52 283.04
Vitamin A, RAE (mcg_RAE) 0.0 141.52 0.0 n/a 0.203 0.0 0.168 0.0 141.891 283.782
Beta Carotene (mcg) 0.0 4.88 0.0 n/a 0.63 0.0 n/a 0.0 5.51 11.02
Vitamin E (mg) 0.0 0.02 0.0 n/a 0.06 0.0 n/a 0.0 0.09 0.18
Vitamin D (IU) 0.0 126.88 n/a n/a n/a n/a n/a n/a 126.88 253.76
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.6 0.1 0.2 0.0 0.9 1.8
Thiamin (mg) 0.0 0.049 0.0 n/a 0.001 0.0 0.004 0.0 0.054 0.108
Riboflavin (mg) 0.0 0.464 0.001 n/a 0.002 0.0 0.003 0.0 0.47 0.94
Niacin (mg) 0.0 0.22 0.0 n/a 0.011 0.008 0.032 0.03 0.301 0.602
Pantothenic acid (mg) 0.0 0.878 0.001 n/a n/a 0.002 0.008 0.036 0.925 1.85
Vitamin B-6 (mg) 0.0 0.098 0.0 n/a 0.004 0.002 0.007 0.011 0.121 0.242
Folate (mcg) 0.0 12.2 0.37 n/a 0.698 0.113 0.105 0.275 13.76 27.52
Vitamin B-12 (mcg) 0.0 1.07 0.0 n/a 0.0 0.0 0.0 0.0 1.07 2.14
Choline (mg) 0.0 43.2 0.0 n/a 0.3 0.3 n/a 0.6 44.4 88.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.098 0.0 n/a n/a 0.0 n/a n/a 0.098 0.196
Threonine (g) n/a 0.22 0.0 n/a n/a 0.0 n/a n/a 0.22 0.44
Isoleucine (g) n/a 0.464 0.0 n/a n/a 0.001 n/a n/a 0.464 0.928
Leucine (g) n/a 0.927 0.0 n/a n/a 0.001 n/a n/a 0.928 1.856
Lysine (g) n/a 0.708 0.0 n/a n/a 0.001 n/a n/a 0.708 1.416
Methionine (g) n/a 0.195 0.0 n/a n/a 0.0 n/a n/a 0.195 0.39
Cystine (g) n/a 0.293 0.0 n/a n/a 0.0 n/a n/a 0.293 0.586
Phenylalanine (g) n/a 0.415 0.0 n/a n/a 0.001 n/a n/a 0.415 0.83
Tyrosine (g) n/a 0.342 0.0 n/a n/a 0.0 n/a n/a 0.342 0.684
Valine (g) n/a 0.537 0.0 n/a n/a 0.001 n/a n/a 0.538 1.076
Arginine (g) n/a 0.244 0.0 n/a n/a 0.0 n/a n/a 0.244 0.488
Histidine (g) n/a 0.195 0.0 n/a n/a 0.0 n/a n/a 0.196 0.392
Alanine (g) n/a 0.268 0.0 n/a n/a 0.0 n/a n/a 0.269 0.538
Aspartic acid (g) n/a 0.756 0.0 n/a n/a 0.002 n/a n/a 0.759 1.518
Glutamic acid (g) n/a 1.903 0.0 n/a n/a 0.002 n/a n/a 1.905 3.81
Glycine (g) n/a 0.146 0.0 n/a n/a 0.0 n/a n/a 0.147 0.294
Proline (g) n/a 0.878 0.0 n/a n/a 0.0 n/a n/a 0.879 1.758
Serine (g) n/a 0.512 0.0 n/a n/a 0.001 n/a n/a 0.513 1.026
Cholesterol (mg) 0.0 12.2 0.0 n/a 0.0 0.0 0.0 0.0 12.2 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.537 0.0 n/a 0.041 0.002 0.006 0.0 1.586 3.172
Phytosterols (mg) n/a n/a n/a n/a 1.92 0.153 n/a n/a 2.073 4.146
Monounsaturated Fat (g) 0.0 0.683 0.0 n/a 0.011 0.002 0.103 0.0 0.798 1.596
Polyunsaturated (g) 0.0 0.098 0.0 n/a 0.053 0.002 0.033 0.0 0.185 0.37