Receta Chakalaka Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp ginger half green pepper

1 tin (410 g/14 ounce) baked beans salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	oil 3.38g	garlics 1.31g	chilies 24.64g	curry 1.0g	carrots 40.72g	cauliflower 56.06g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.08	0.49	0.13	0.38	1.11	2.19	8.76
Total Fat (g)	3.38	0.01	0.05	0.14	0.1	0.06	3.72	14.88
Carbohydrates (g)	0.0	0.43	2.33	0.58	3.9	2.97	10.22	40.88
Ash (g)	0.0	0.02	0.15	0.06	0.39	0.4	1.02	4.08
Calories (kcal)	29.835	1.944	9.855	3.25	16.694	14.016	75.594	302.376
Starch (g)	n/a	n/a	n/a	n/a	0.58	n/a	0.58	2.32
Sucrose (g)	n/a	n/a	n/a	0.01	1.46	n/a	1.47	5.88
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	0.24	n/a	0.25	1.0
Fructose (g)	n/a	n/a	n/a	0.01	0.22	n/a	0.23	0.92
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.76	21.62	0.1	35.95	51.53	109.95	439.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	1.26	0.03	1.93	1.35	4.57	18.28
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.4	0.3	1.1	1.4	3.3	13.2
Calcium (mg)	0.0	2.362	4.435	4.78	13.437	12.334	37.347	149.388
Iron (mg)	0.0	0.02	0.3	0.3	0.12	0.25	0.98	3.92
Magnesium (mg)	0.0	0.326	6.159	2.54	4.886	8.409	22.321	89.284
Phosphorus (mg)	0.0	1.997	11.333	3.49	14.251	24.668	55.739	222.956
Potassium (mg)	0.0	5.233	83.768	15.43	130.296	169.869	404.596	1618.384
Sodium (mg)	0.0	0.222	1.725	0.52	28.095	16.819	47.38	189.52
Zinc (mg)	0.0	0.02	0.07	0.04	0.1	0.16	0.38	1.52
Copper (mg)	0.0	0.004	0.042	0.008	0.02	0.022	0.097	0.388
Manganese (mg)	n/a	0.022	0.059	0.043	0.057	0.09	0.271	1.084
Selenium (mcg)	0.0	0.2	0.1	0.2	0.0	0.3	0.9	3.6
Vitamin A, IU (IU)	0.0	0.117	290.476	9.86	6802.266	7.288	7110.007	28440.028
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	14.536	0.49	339.991	0.561	355.578	1422.312
Beta Carotene (mcg)	0.0	0.065	165.318	5.92	3373.445	4.485	3549.233	14196.932
Vitamin E (mg)	0.31	0.0	0.17	0.22	0.27	0.04	1.02	4.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.407	0.0	0.407	1.628
Lutein + zeaxanthin (mcg)	0.0	0.209	178.622	0.0	104.237	18.501	301.568	1206.272
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.0	0.11	0.12	0.48
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	59.7	0.1	2.4	26.0	88.7	354.8
Thiamin (mg)	0.0	0.003	0.022	0.003	0.029	0.034	0.089	0.356
Riboflavin (mg)	0.0	0.001	0.022	0.003	0.024	0.034	0.084	0.336
Niacin (mg)	0.0	0.009	0.234	0.035	0.399	0.297	0.974	3.896
Pantothenic acid (mg)	0.0	0.008	0.015	n/a	0.11	0.364	0.497	1.988
Vitamin B-6 (mg)	0.0	0.016	0.069	0.012	0.057	0.123	0.277	1.108
Folate (mcg)	0.0	0.039	5.667	1.54	7.736	31.956	46.938	187.752
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.3	2.7	0.6	3.6	25.3	32.6	130.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.007	n/a	0.004	0.017	0.029	0.116
Threonine (g)	0.0	0.002	0.017	n/a	0.077	0.039	0.136	0.544
Isoleucine (g)	0.0	0.003	0.017	n/a	0.033	0.045	0.098	0.392
Leucine (g)	0.0	0.004	0.027	n/a	0.041	0.067	0.139	0.556
Lysine (g)	0.0	0.004	0.022	n/a	0.041	0.062	0.128	0.512
Methionine (g)	0.0	0.001	0.005	n/a	0.008	0.017	0.031	0.124
Cystine (g)	0.0	0.001	0.01	n/a	0.033	0.011	0.055	0.22
Phenylalanine (g)	0.0	0.002	0.015	n/a	0.024	0.039	0.081	0.324
Tyrosine (g)	0.0	0.001	0.01	n/a	0.016	0.022	0.05	0.2
Valine (g)	0.0	0.004	0.02	n/a	0.029	0.056	0.108	0.432
Arginine (g)	0.0	0.008	0.025	n/a	0.037	0.056	0.126	0.504
Histidine (g)	0.0	0.001	0.01	n/a	0.016	0.022	0.05	0.2
Alanine (g)	0.0	0.002	0.02	n/a	0.045	0.056	0.122	0.488
Aspartic acid (g)	0.0	0.006	0.071	n/a	0.077	0.129	0.284	1.136
Glutamic acid (g)	0.0	0.011	0.064	n/a	0.151	0.146	0.371	1.484
Glycine (g)	0.0	0.003	0.017	n/a	0.02	0.034	0.074	0.296
Proline (g)	0.0	0.001	0.022	n/a	0.02	0.05	0.094	0.376
Serine (g)	0.0	0.002	0.02	n/a	0.02	0.056	0.099	0.396
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.087	n/a	n/a	n/a	0.0	n/a	0.087	0.348
Saturated Fat (g)	0.251	0.001	0.005	0.022	0.016	0.011	0.307	1.228
Phytosterols (mg)	8.438	n/a	n/a	0.72	n/a	10.091	19.249	76.996
Monounsaturated Fat (g)	0.767	0.0	0.002	0.056	0.004	0.006	0.835	3.34
Polyunsaturated (g)	2.198	0.003	0.027	0.026	0.049	0.028	2.331	9.324