Receta Chambord Fruit Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pineapple
10.71g 		strawberries
142.88g 		blueberries
17.58g 		raspberries
22.14g 		mandarin oranges
88.6g 		orange juice
93.0g 		sugar
25.0g 		chambord liqueur
15.55g 		almond extract
0.53g 		vanilla extract
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.96 0.13 0.27 0.66 0.65 0.0 0.44 0.0 0.0 3.16 12.64
Total Fat (g) 0.01 0.43 0.06 0.14 0.04 0.19 0.0 2.44 0.0 0.0 3.31 13.24
Carbohydrates (g) 1.41 10.97 2.55 2.64 8.34 9.67 25.0 3.25 0.07 0.07 63.96 255.84
Ash (g) 0.02 0.57 0.04 0.1 0.26 0.37 0.0 n/a 0.0 0.0 1.37 5.48
Calories (kcal) 5.355 45.722 10.018 11.513 33.666 41.85 96.75 50.849 1.512 1.512 298.746 1194.984
Starch (g) 0.0 0.06 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.24
Sucrose (g) 0.64 0.67 0.02 0.04 n/a n/a n/a n/a n/a n/a 1.38 5.52
Glucose (dextrose) (g) 0.19 2.84 0.86 0.41 n/a n/a n/a n/a n/a n/a 4.3 17.2
Fructose (g) 0.23 3.49 0.87 0.52 n/a n/a n/a n/a n/a n/a 5.11 20.44
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.2 0.2 2.5 10.0
Water (g) 9.21 129.95 14.8 18.99 79.3 82.12 0.01 7.23 0.28 0.28 342.16 1368.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.244 0.0 0.0 1.244 4.976
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 6.99 1.75 0.98 7.31 7.81 24.98 3.07 0.07 0.07 54.07 216.28
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 2.9 0.4 1.4 1.1 0.2 0.0 0.0 0.0 0.0 6.1 24.4
Calcium (mg) 1.392 22.861 1.055 5.535 10.631 10.23 0.25 2.488 0.058 0.058 54.558 218.232
Iron (mg) 0.03 0.59 0.05 0.15 0.24 0.19 0.0 0.02 0.0 0.0 1.27 5.08
Magnesium (mg) 1.285 18.574 1.055 4.871 9.745 10.23 0.0 0.311 0.063 0.063 46.197 184.788
Phosphorus (mg) 0.857 34.291 2.109 6.421 9.745 15.81 0.0 7.775 0.032 0.032 77.071 308.284
Potassium (mg) 11.674 218.606 13.533 33.431 120.489 186.0 0.5 4.976 0.777 0.777 590.764 2363.056
Sodium (mg) 0.107 1.429 0.176 0.221 4.43 0.93 0.0 14.306 0.047 0.047 21.693 86.772
Zinc (mg) 0.01 0.2 0.03 0.09 0.47 0.05 0.0 0.02 0.0 0.0 0.88 3.52
Copper (mg) 0.012 0.071 0.011 0.02 0.035 0.037 0.0 0.006 0.0 0.0 0.193 0.772
Manganese (mg) 0.1 0.557 0.06 0.148 n/a 0.009 0.0 n/a 0.001 0.001 0.877 3.508
Selenium (mcg) 0.0 0.6 0.0 0.0 0.4 0.1 0.2 0.1 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 6.212 17.146 9.491 7.306 1162.366 186.0 0.0 n/a 0.0 0.0 1388.521 5554.084
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.591 0.0 0.0 26.591 106.364
Vitamin A, RAE (mcg_RAE) 0.321 1.429 0.527 0.443 58.473 9.3 0.0 26.902 0.0 0.0 97.394 389.576
Beta Carotene (mcg) 3.749 10.002 5.624 2.657 264.013 30.69 0.0 4.665 0.0 0.0 321.399 1285.596
Vitamin E (mg) 0.0 0.41 0.1 0.19 0.13 0.04 0.0 0.07 0.0 0.0 0.95 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 37.149 14.06 30.11 215.286 106.95 0.0 0.0 0.0 0.0 403.555 1614.22
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.11 0.06 0.31 n/a n/a n/a n/a n/a n/a 0.49 1.96
Tocopherol, delta (mg) 0.0 0.01 0.01 0.23 n/a n/a n/a n/a n/a n/a 0.25 1.0
Vitamin C (mg) 5.1 84.0 1.7 5.8 30.0 46.5 0.0 0.0 0.0 0.0 173.2 692.8
Thiamin (mg) 0.009 0.029 0.007 0.007 0.08 0.084 0.0 0.002 0.0 0.0 0.216 0.864
Riboflavin (mg) 0.003 0.029 0.007 0.009 0.027 0.028 0.005 0.009 0.001 0.001 0.118 0.472
Niacin (mg) 0.054 0.557 0.074 0.133 0.399 0.372 0.0 0.012 0.002 0.002 1.605 6.42
Pantothenic acid (mg) 0.022 0.186 0.021 0.073 n/a 0.177 0.0 n/a 0.0 0.0 0.48 1.92
Vitamin B-6 (mg) 0.012 0.071 0.009 0.013 0.035 0.037 0.0 0.002 0.0 0.0 0.18 0.72
Folate (mcg) 1.928 34.291 1.055 4.649 4.43 27.9 0.0 0.311 0.0 0.0 74.564 298.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 0.6 8.1 1.1 2.7 5.3 5.8 0.0 1.3 n/a n/a 24.9 99.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.014 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.015 0.06
Threonine (g) 0.002 0.029 0.004 n/a n/a 0.009 n/a n/a n/a n/a 0.044 0.176
Isoleucine (g) 0.002 0.029 0.004 n/a n/a 0.009 n/a n/a n/a n/a 0.044 0.176
Leucine (g) 0.002 0.043 0.007 n/a n/a 0.009 n/a n/a n/a n/a 0.061 0.244
Lysine (g) 0.003 0.043 0.002 n/a n/a 0.009 n/a n/a n/a n/a 0.057 0.228
Methionine (g) 0.001 0.0 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.003 0.012
Cystine (g) 0.001 0.014 0.002 n/a n/a 0.009 n/a n/a n/a n/a 0.026 0.104
Phenylalanine (g) 0.002 0.029 0.005 n/a n/a 0.009 n/a n/a n/a n/a 0.045 0.18
Tyrosine (g) 0.002 0.029 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.032 0.128
Valine (g) 0.002 0.029 0.005 n/a n/a 0.009 n/a n/a n/a n/a 0.045 0.18
Arginine (g) 0.002 0.043 0.007 n/a n/a 0.047 n/a n/a n/a n/a 0.099 0.396
Histidine (g) 0.001 0.014 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.017 0.068
Alanine (g) 0.003 0.043 0.005 n/a n/a 0.019 n/a n/a n/a n/a 0.07 0.28
Aspartic acid (g) 0.013 0.214 0.011 n/a n/a 0.074 n/a n/a n/a n/a 0.312 1.248
Glutamic acid (g) 0.009 0.143 0.016 n/a n/a 0.028 n/a n/a n/a n/a 0.195 0.78
Glycine (g) 0.002 0.043 0.005 n/a n/a 0.009 n/a n/a n/a n/a 0.06 0.24
Proline (g) 0.002 0.029 0.005 n/a n/a 0.037 n/a n/a n/a n/a 0.073 0.292
Serine (g) 0.004 0.043 0.004 n/a n/a 0.009 n/a n/a n/a n/a 0.06 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.019 0.0 0.0 9.019 36.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.029 0.005 0.004 0.0 0.019 0.0 1.502 0.0 0.0 1.56 6.24
Phytosterols (mg) 0.643 17.146 n/a n/a n/a n/a n/a n/a n/a n/a 17.788 71.152
Monounsaturated Fat (g) 0.001 0.057 0.009 0.013 0.009 0.037 0.0 0.694 0.0 0.0 0.82 3.28
Polyunsaturated (g) 0.004 0.229 0.026 0.084 0.009 0.037 0.0 0.104 0.0 0.0 0.494 1.976