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Receta Champagne Mushroom Risotto - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
7.1g 		converted rice
30.83g 		onion
16.0g 		water
69.13g 		champagne
29.4g 		cream of mushroom soup
50.5g 		pepper
0.09g 		nutmeg
0.05g 		pepper
0.04g 		bell pepper
20.36g 		Total Per Serving Total for Recipe
Protein (g) 0.06 2.2 0.18 0.0 0.02 0.81 0.01 0.0 0.0 0.2 3.49 20.94
Total Fat (g) 5.76 0.2 0.02 0.0 0.0 2.97 0.0 0.02 0.0 0.06 9.04 54.24
Carbohydrates (g) 0.0 24.65 1.49 0.0 0.76 3.39 0.06 0.02 0.03 1.23 31.64 189.84
Ash (g) 0.15 0.2 0.06 0.07 0.06 0.97 0.0 0.0 0.0 0.1 1.61 9.66
Calories (kcal) 50.907 112.542 6.4 0.0 24.108 42.925 0.225 0.245 0.111 6.313 243.775 1462.65
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.02 0.16 n/a n/a n/a n/a n/a n/a 0.0 0.18 1.08
Glucose (dextrose) (g) n/a 0.01 0.32 n/a n/a n/a n/a n/a n/a 0.4 0.72 4.32
Fructose (g) n/a 0.01 0.21 n/a n/a n/a n/a n/a n/a 0.46 0.67 4.02
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 3.0 18.0
Water (g) 1.13 3.58 14.26 69.06 25.54 42.34 0.01 0.0 0.0 18.78 174.7 1048.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.68 0.0 0.28 0.74 0.0 0.01 0.0 0.86 2.61 15.66
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.1 6.6
Calcium (mg) 1.704 8.633 3.68 2.074 2.646 6.06 0.386 0.086 0.189 1.425 26.884 161.304
Iron (mg) 0.0 1.33 0.03 0.0 0.08 0.56 0.03 0.0 0.01 0.09 2.13 12.78
Magnesium (mg) 0.142 7.708 1.6 0.691 2.94 2.02 0.171 0.085 0.084 2.444 17.886 107.316
Phosphorus (mg) 1.704 35.458 4.64 0.0 5.292 13.13 0.153 0.099 0.075 5.294 65.846 395.076
Potassium (mg) 1.704 35.458 23.361 0.0 20.874 31.31 1.112 0.163 0.546 42.967 157.495 944.97
Sodium (mg) 40.896 1.542 0.64 2.765 1.47 325.725 0.039 0.007 0.019 0.815 373.918 2243.508
Zinc (mg) 0.01 0.34 0.03 0.01 0.04 0.1 0.0 0.0 0.0 0.05 0.57 3.42
Copper (mg) 0.0 0.068 0.006 0.007 0.0 0.076 0.001 0.0 0.0 0.004 0.163 0.978
Manganese (mg) 0.0 0.336 0.021 0.0 0.035 0.04 0.005 0.001 0.002 0.022 0.464 2.784
Selenium (mcg) 0.1 4.7 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 6.1 36.6
Vitamin A, IU (IU) 177.429 0.0 0.32 0.0 0.0 14.645 0.264 0.048 0.13 637.576 830.411 4982.466
Retinol (mcg) 47.641 0.0 0.0 0.0 0.0 4.04 0.0 0.0 0.0 0.0 51.681 310.086
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 0.0 0.0 4.04 0.013 0.002 0.007 31.97 84.597 507.582
Beta Carotene (mcg) 11.218 0.0 0.16 0.0 0.0 1.01 0.138 0.007 0.068 330.701 343.301 2059.806
Vitamin E (mg) 0.16 0.03 0.0 0.0 0.0 0.41 0.0 0.0 0.0 0.32 0.93 5.58
Vitamin D (IU) 3.976 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.003 0.0 0.008 0.048
Lutein + zeaxanthin (mcg) 0.0 0.0 0.64 0.0 0.0 0.505 0.181 0.0 0.089 10.385 11.8 70.8
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.03 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 26.0 27.2 163.2
Thiamin (mg) 0.001 0.179 0.008 0.0 0.003 0.02 0.0 0.0 0.0 0.01 0.221 1.326
Riboflavin (mg) 0.002 0.015 0.005 0.0 0.006 0.025 0.0 0.0 0.0 0.018 0.072 0.432
Niacin (mg) 0.003 1.292 0.019 0.0 0.032 0.212 0.001 0.001 0.0 0.2 1.76 10.56
Pantothenic acid (mg) 0.008 0.311 0.019 0.0 0.015 0.116 n/a n/a n/a 0.065 0.534 3.204
Vitamin B-6 (mg) 0.0 0.049 0.019 0.0 0.015 0.0 0.0 0.0 0.0 0.059 0.143 0.858
Folate (mcg) 0.213 71.225 3.04 0.0 0.294 1.01 0.009 0.035 0.004 9.367 85.198 511.188
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 1.3 1.8 1.0 0.0 1.3 4.9 0.0 0.0 0.0 1.1 11.4 68.4
Folic acid (mcg) 0.0 68.758 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.001 0.025 0.002 n/a n/a 0.01 n/a n/a n/a 0.002 0.039 0.234
Threonine (g) 0.003 0.08 0.003 n/a n/a 0.03 n/a n/a n/a 0.008 0.125 0.75
Isoleucine (g) 0.004 0.096 0.002 n/a n/a 0.04 n/a n/a n/a 0.004 0.145 0.87
Leucine (g) 0.006 0.182 0.005 n/a n/a 0.066 n/a n/a n/a 0.008 0.266 1.596
Lysine (g) 0.005 0.08 0.006 n/a n/a 0.045 n/a n/a n/a 0.008 0.145 0.87
Methionine (g) 0.001 0.052 0.0 n/a n/a 0.015 n/a n/a n/a 0.002 0.071 0.426
Cystine (g) 0.001 0.046 0.0 n/a n/a 0.01 n/a n/a n/a 0.004 0.061 0.366
Phenylalanine (g) 0.003 0.117 0.005 n/a n/a 0.035 n/a n/a n/a 0.01 0.17 1.02
Tyrosine (g) 0.003 0.074 0.002 n/a n/a 0.03 n/a n/a n/a 0.002 0.111 0.666
Valine (g) 0.004 0.136 0.003 n/a n/a 0.045 n/a n/a n/a 0.006 0.195 1.17
Arginine (g) 0.002 0.182 0.016 n/a n/a 0.035 n/a n/a n/a 0.008 0.244 1.464
Histidine (g) 0.001 0.052 0.002 n/a n/a 0.02 n/a n/a n/a 0.004 0.08 0.48
Alanine (g) 0.002 0.126 0.003 n/a n/a 0.03 n/a n/a n/a 0.006 0.168 1.008
Aspartic acid (g) 0.004 0.207 0.014 n/a n/a 0.056 n/a n/a n/a 0.057 0.338 2.028
Glutamic acid (g) 0.013 0.429 0.042 n/a n/a 0.187 n/a n/a n/a 0.043 0.713 4.278
Glycine (g) 0.001 0.102 0.005 n/a n/a 0.025 n/a n/a n/a 0.006 0.139 0.834
Proline (g) 0.006 0.105 0.002 n/a n/a 0.071 n/a n/a n/a 0.004 0.187 1.122
Serine (g) 0.004 0.117 0.003 n/a n/a 0.04 n/a n/a n/a 0.01 0.174 1.044
Cholesterol (mg) 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.056 0.006 0.0 0.0 0.697 0.001 0.012 0.0 0.006 4.426 26.556
Phytosterols (mg) n/a n/a 2.4 n/a n/a n/a 0.081 0.029 0.04 n/a 2.55 15.3
Monounsaturated Fat (g) 1.492 0.065 0.002 0.0 0.0 0.561 0.001 0.002 0.0 0.0 2.122 12.732
Polyunsaturated (g) 0.216 0.056 0.003 0.0 0.0 0.722 0.001 0.0 0.0 0.014 1.013 6.078