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Receta Champagne Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
350ml sparkling wine
2 shallots
450g Carnaroli rice
1.2 litres vegetable stock
Sea salt
Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream cheese
41.67g 		pomegranate
26.32g 		parsley
0.6g 		butter
4.17g 		parmesan
8.33g 		shallots
0.0g 		olive oil
2.25g 		sea salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.47 0.44 0.02 0.04 2.98 n/a 0.0 n/a n/a 5.94 35.64
Total Fat (g) 14.27 0.31 0.0 3.38 2.15 n/a 2.25 n/a n/a 22.36 134.16
Carbohydrates (g) 1.7 4.92 0.04 0.0 0.27 n/a 0.0 n/a n/a 6.93 41.58
Ash (g) 0.55 0.14 0.01 0.09 0.5 n/a 0.0 n/a n/a 1.29 7.74
Calories (kcal) 142.5 21.846 0.217 29.875 32.667 n/a 19.89 n/a n/a 246.994 1481.964
Starch (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.9
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 1.34 n/a n/a n/a n/a n/a n/a n/a n/a 1.34 8.04
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 22.68 20.51 0.53 0.66 2.43 n/a 0.0 n/a n/a 46.81 280.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.34 3.6 0.01 0.0 0.07 n/a 0.0 n/a n/a 5.01 30.06
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 6.6
Calcium (mg) 40.833 2.632 0.83 1.0 98.667 n/a 0.023 n/a n/a 143.985 863.91
Iron (mg) 0.16 0.08 0.04 0.0 0.07 n/a 0.01 n/a n/a 0.36 2.16
Magnesium (mg) 3.75 3.158 0.301 0.083 3.667 n/a 0.0 n/a n/a 10.959 65.754
Phosphorus (mg) 44.167 9.475 0.349 1.0 57.833 n/a 0.0 n/a n/a 112.824 676.944
Potassium (mg) 57.5 62.115 3.333 1.0 7.667 n/a 0.023 n/a n/a 131.638 789.828
Sodium (mg) 133.75 0.79 0.337 24.0 133.5 n/a 0.045 n/a n/a 292.422 1754.532
Zinc (mg) 0.21 0.09 0.01 0.0 0.23 n/a 0.0 n/a n/a 0.54 3.24
Copper (mg) 0.008 0.042 0.001 0.0 0.003 n/a 0.0 n/a n/a 0.054 0.324
Manganese (mg) 0.004 0.032 0.001 0.0 0.002 n/a 0.0 n/a n/a 0.038 0.228
Selenium (mcg) 1.0 0.1 0.0 0.0 1.9 n/a 0.0 n/a n/a 3.0 18.0
Vitamin A, IU (IU) 527.083 0.0 50.684 104.125 33.25 n/a 0.0 n/a n/a 715.143 4290.858
Retinol (mcg) 149.583 0.0 0.0 27.958 8.833 n/a 0.0 n/a n/a 186.375 1118.25
Vitamin A, RAE (mcg_RAE) 150.833 0.0 2.533 28.5 9.0 n/a 0.0 n/a n/a 190.866 1145.196
Beta Carotene (mcg) 17.083 0.0 30.408 6.583 2.333 n/a 0.0 n/a n/a 56.408 338.448
Vitamin E (mg) 0.27 0.16 0.0 0.1 0.02 n/a 0.32 n/a n/a 0.87 5.22
Vitamin D (IU) n/a n/a n/a 2.333 2.333 n/a n/a n/a n/a 4.667 28.002
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 33.459 0.0 0.0 n/a 0.0 n/a n/a 33.459 200.754
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.8 0.0 0.0 n/a 0.0 n/a n/a 3.5 21.0
Thiamin (mg) 0.008 0.018 0.001 0.0 0.003 n/a 0.0 n/a n/a 0.031 0.186
Riboflavin (mg) 0.054 0.013 0.001 0.001 0.028 n/a 0.0 n/a n/a 0.097 0.582
Niacin (mg) 0.063 0.076 0.008 0.002 0.023 n/a 0.0 n/a n/a 0.171 1.026
Pantothenic acid (mg) 0.238 0.1 0.002 0.005 0.038 n/a 0.0 n/a n/a 0.382 2.292
Vitamin B-6 (mg) 0.017 0.021 0.001 0.0 0.008 n/a 0.0 n/a n/a 0.046 0.276
Folate (mcg) 4.583 10.002 0.915 0.125 0.583 n/a 0.0 n/a n/a 16.208 97.248
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.01 0.1 n/a 0.0 n/a n/a 0.21 1.26
Choline (mg) 11.3 2.0 0.1 0.8 1.3 n/a 0.0 n/a n/a 15.5 93.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.029 n/a 0.0 0.0 0.04 n/a 0.0 n/a n/a 0.07 0.42
Threonine (g) 0.096 n/a 0.001 0.002 0.11 n/a 0.0 n/a n/a 0.208 1.248
Isoleucine (g) 0.133 n/a 0.001 0.002 0.158 n/a 0.0 n/a n/a 0.294 1.764
Leucine (g) 0.275 n/a 0.001 0.003 0.288 n/a 0.0 n/a n/a 0.567 3.402
Lysine (g) 0.238 n/a 0.001 0.003 0.276 n/a 0.0 n/a n/a 0.517 3.102
Methionine (g) 0.079 n/a 0.0 0.001 0.08 n/a 0.0 n/a n/a 0.16 0.96
Cystine (g) 0.017 n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.037 0.222
Phenylalanine (g) 0.121 n/a 0.001 0.002 0.16 n/a 0.0 n/a n/a 0.283 1.698
Tyrosine (g) 0.125 n/a 0.0 0.002 0.167 n/a 0.0 n/a n/a 0.294 1.764
Valine (g) 0.167 n/a 0.001 0.003 0.204 n/a 0.0 n/a n/a 0.374 2.244
Arginine (g) 0.1 n/a 0.001 0.001 0.11 n/a 0.0 n/a n/a 0.212 1.272
Histidine (g) 0.075 n/a 0.0 0.001 0.115 n/a 0.0 n/a n/a 0.191 1.146
Alanine (g) 0.075 n/a 0.001 0.001 0.088 n/a 0.0 n/a n/a 0.165 0.99
Aspartic acid (g) 0.213 n/a 0.002 0.003 0.187 n/a 0.0 n/a n/a 0.403 2.418
Glutamic acid (g) 0.542 n/a 0.002 0.008 0.684 n/a 0.0 n/a n/a 1.235 7.41
Glycine (g) 0.058 n/a 0.001 0.001 0.052 n/a 0.0 n/a n/a 0.112 0.672
Proline (g) 0.279 n/a 0.001 0.003 0.348 n/a 0.0 n/a n/a 0.632 3.792
Serine (g) 0.154 n/a 0.001 0.002 0.173 n/a 0.0 n/a n/a 0.33 1.98
Cholesterol (mg) 45.833 0.0 0.0 8.958 5.667 n/a 0.0 n/a n/a 60.458 362.748
Trans Fat (g) n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.003 0.018
Saturated Fat (g) 8.038 0.032 0.001 2.14 1.368 n/a 0.311 n/a n/a 11.889 71.334
Phytosterols (mg) n/a n/a 0.03 n/a n/a n/a 4.973 n/a n/a 5.003 30.018
Monounsaturated Fat (g) 3.592 0.024 0.002 0.876 0.627 n/a 1.642 n/a n/a 6.761 40.566
Polyunsaturated (g) 0.6 0.021 0.001 0.127 0.048 n/a 0.237 n/a n/a 1.033 6.198