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+ Receta
Change Your Oil
by
Krista Marshall
Calificación: 4.0
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,%20grapeseed%20oil%3C/p%3E%3Cp%3EGrapeseed%20oil%20has%20similar%20health%20benefits%20to%20olive%20oil,%20but%20is%20even%20more%20versatile%20in%20cooking%20due%20to%20its%20light%20taste%20and%20high%20smoke%20point.%20I%20can%20tell%20you%20from%20personal%20experience,%20I%20love%20using%20grapeseed%20oil%20in%20my%20kitchen%20for%20some%20of%20my%20favorite%20recipes.%20However,%20I've%20never%20tried%20it%20in%20a%20stir%20fry%20recipe,%20and%20this%20Beef-Stir%20Fry%20from%20Pompeian%20would%20be%20a%20great%20place%20to%20start:%3C/p%3E%3Cp%3EINGREDIENTS%3C/p%3E%3Cp%3E1/2%20cup%20%20low-sodium%20beef%20broth%201/3%20cup%20%20teriyaki%20sauce%201/4%20cup%20%20rice%20vinegar%203%20tablespoons%20%20Pompeian%20OlivExtra%20Premium%20Mediterranean%20Blend%20oil%202%20tablespoons%20%20sugar%202%20tablespoons%20%20cornstarch%201%20tablespoon%20%20Asian%20dark%20sesame%20oil%201%20pound%20%20flank%20steak,%20cut%20against%20the%20grain%20into%201/4-inch%20strips%204%20cups%20%20broccoli%20florets%201%20%20green%20pepper,%20seeded%20and%20thinly%20sliced%201%20%20small%20red%20onion,%20thinly%20sliced%201%20%20bag%20(8%20ounces)%20carrot%20matchsticks%20%20%20cooked%20brown%20rice%3C/p%3E%3Cp%3EPreparation%3C/p%3E%3Cp%3E1.%20In%20a%20bowl,%20whisk%20broth,%20teriyaki%20sauce,%20rice%20vinegar,%201%20tablespoon%20of%20the%20olive%20oil,%20sugar,%20%20cornstarch%20and%20sesame%20oil.%3C/p%3E%3Cp%3E2.%20In%20a%20large%20skillet,%20heat%201%20tablespoon%20of%20the%20oil%20over%20medium-high%20heat.%20Add%20flank%20steak%20and%20cook%20for%20about%203%20minutes,%20stirring%20occasionally.%20Remove%20from%20pan%20and%20set%20aside.%20Drain%20any%20oil%20from%20pan.%3C/p%3E%3Cp%3E3.%20Return%20skillet%20to%20medium-high%20heat;%20add%20broccoli%20and%201%E2%81%842%20cup%20of%20water.%20Cover%20and%20cook%20for%205%20minutes,%20or%20until%20tender.%20Remove%20cover;%20cook%20until%20water%20has%20evaporated.%20Add%20remaining%201%20tablespoon%20of%20olive%20oil%20to%20pan;%20add%20peppers%20and%20red%20onion.%20Cook,%20stirring%20occasionally,%20for%204%20minutes%20or%20until%20crisp-tender.%20Add%20carrots;%20cook%201%20minute.%3C/p%3E%3Cp%3E4.%20Return%20beef%20to%20skillet.%20Add%20reserved%20sauce;%20cook%202%20minutes%20or%20until%20thickened.%20Serve%20with%20brown%20rice.%3C/p%3E%3Cp%3ERight%20now,%20Pompeian%20and%20Hungry%20Girl%20are%20encouraging%20bloggers%20%20to%20test%20this%20%22swap%20out%22%20in%20a%20recipe%20that%20usually%20uses%20butter%20or%20vegetable%20oil;%20using%20Pompeian's%20Grapeseed%20Oil%20or%20OlivExtra%20Premium%20Mediterranean%20blend%20instead.%20Simply%20post%20the%20recipe,%20with%20photo,%20on%20your%20blog,%20and%20then%20head%20over%20to%20the%20Pompeian%20Facebook%20%20page,%20enter%20your%20contact%20info,%20and%20hit%20SUBMIT.%20It's%20that%20easy!%20The%20winner%20will%20be%20selected%20by%20Hungry%20Girl%20Lisa%20Lillen,%20and%20receive%20an%20all%20expenses%20paid%20trip%20to%20BlogHer%20Food%20'13%20in%20Austin,%20TX%20June%207-8.%20Plus,%20his/her%20recipe%20will%20be%20promoted%20by%20Pompeian%20throughout%20the%20event!%3C/p%3E%3Cp%3ESounds%20pretty%20exciting%20right?%20So%20get%20in%20the%20kitchen,%20and%20start%20overhauling%20some%20of%20your%20favorite%20recipes%20tonight!%20Then%20blog%20them,%20enter%20and%20come%20back%20here%20to%20let%20me%20know%20why%20you%20want%20to%20win!%3C/p%3E){kind=link}