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Receta CHANNA MASALA - AN AWESOME SIDE DISH

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Ingredientes

  • 1 big sized onion
  • 2 tomatoes
  • 2 tsp. of ginger-garlic paste
  • 1/2 tsp. of turmeric powder
  • 1 tsp. of chilli powder
  • 2 tsp. of garam masala powder
  • salt to taste
  • Coriander for garnishing
  • For Seasoning
  • Few nos. of cinnamon and cloves
  • 2 cardamom
  • 2 bay leaves
  • 3 - 4 tsp. of oil
  • Preparation
  • Soak the chick peas in water overnight or for 6 hrs.
  • Pressure cook the channa with a pinch of salt for 3 - 4 whistles. Drain the excess water and keep aside 1/2 cup of cooked channa. Grind them coarsely

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 234g
Calories 223  
Calories from Fat 152 68%
Total Fat 17.24g 22%
Saturated Fat 1.47g 6%
Trans Fat 0.41g  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 562mg 16%
Total Carbs 17.84g 5%
Dietary Fiber 5.1g 17%
Sugars 7.76g 5%
Protein 2.92g 5%
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