Receta CHANNA WITH CAPSICUM CURRY - STEP BY STEP
Ingredientes
- 1 cup of white chickpeas, soaked overnight and drained
- 1 large onion, chopped
- 1 large tomato, chopped
- 1 medium sized capsicum, sliced
- 1 tsp. of cumin seed
- 2 green chillies, slit length wise
- 1/2 tsp. of turmeric powder
- 1 tsp. of chilli powder
- 1 tsp. of coriander powder
- Salt
- Oil
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 573g | |
Calories 863 | |
Calories from Fat 117 | 14% |
Total Fat 14.01g | 18% |
Saturated Fat 1.54g | 6% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 97mg | 4% |
Potassium 2701mg | 77% |
Total Carbs 150.67g | 40% |
Dietary Fiber 42.2g | 141% |
Sugars 35.1g | 23% |
Protein 43.86g | 70% |