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Receta Chanterelle Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Fresh Dill Chop Or possibly 1 Tsp Dry
3 1/2 Tbsp. Whole-Wheat Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		garlic
0.44g 		carrot
9.05g 		bell pepper
16.26g 		olive oil
2.25g 		chanterelle mushrooms
36.67g 		cremini mushrooms
36.67g 		nutmeg
0.75g 		paprika
0.35g 		wine
9.83g 		yogurt
40.83g 		fettuccine
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.03 0.08 0.14 0.0 1.13 0.92 0.0 0.05 0.01 2.14 9.86 14.54 87.24
Total Fat (g) 0.02 0.0 0.02 0.03 2.25 0.12 0.04 0.75 0.05 0.0 0.63 1.14 5.05 30.3
Carbohydrates (g) 1.54 0.14 0.87 0.75 0.0 1.2 1.51 0.0 0.2 0.27 2.87 56.45 65.81 394.86
Ash (g) 0.06 0.01 0.09 0.07 0.0 0.31 0.36 0.0 0.02 0.02 n/a 0.67 1.61 9.66
Calories (kcal) 6.6 0.648 3.71 3.253 19.89 8.067 9.9 6.63 1.012 8.162 25.725 280.47 374.065 2244.39
Starch (g) 0.0 n/a 0.13 0.0 n/a 0.0 n/a n/a n/a n/a n/a 47.21 47.34 284.04
Sucrose (g) 0.16 n/a 0.32 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.36 0.87 5.22
Glucose (dextrose) (g) 0.33 n/a 0.05 0.19 n/a 0.54 n/a n/a 0.01 n/a n/a 0.09 1.21 7.26
Fructose (g) 0.21 n/a 0.05 0.18 n/a 0.06 n/a n/a 0.02 n/a n/a 0.08 0.61 3.66
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.48 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 1.0 6.0
Water (g) 14.7 0.25 7.99 15.27 0.0 33.89 33.84 0.0 0.03 8.51 34.74 7.48 156.72 940.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.43 0.39 0.0 0.6 0.63 0.0 0.04 0.08 2.87 2.02 7.77 46.62
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.3 0.3 0.0 0.4 0.2 0.0 0.1 0.0 0.0 2.4 4.0 24.0
Calcium (mg) 3.795 0.787 2.986 1.626 0.023 1.1 6.6 0.0 0.62 0.787 74.725 15.876 108.924 653.544
Iron (mg) 0.03 0.01 0.03 0.06 0.01 0.18 0.15 0.0 0.08 0.04 0.03 2.49 3.11 18.66
Magnesium (mg) 1.65 0.109 1.086 1.626 0.0 3.3 3.3 0.0 0.648 1.082 6.942 40.067 59.809 358.854
Phosphorus (mg) 4.785 0.666 3.167 3.253 0.0 31.533 43.999 0.0 1.208 1.967 58.8 142.881 292.257 1753.542
Potassium (mg) 24.09 1.744 28.955 28.461 0.023 116.598 164.264 0.0 8.204 9.735 95.55 168.584 646.207 3877.242
Sodium (mg) 0.66 0.074 6.243 0.488 0.045 1.833 2.2 0.0 0.119 0.492 28.583 4.536 45.273 271.638
Zinc (mg) 0.03 0.01 0.02 0.02 0.0 0.19 0.4 0.0 0.01 0.01 0.36 1.07 2.13 12.78
Copper (mg) 0.007 0.001 0.005 0.011 0.0 0.117 0.183 n/a 0.002 0.001 0.004 0.219 0.551 3.306
Manganese (mg) 0.021 0.007 0.013 0.02 0.0 0.018 0.051 n/a 0.003 0.012 n/a 0.696 0.841 5.046
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 3.4 9.5 0.0 0.0 0.0 1.3 47.8 62.3 373.8
Vitamin A, IU (IU) 0.33 0.039 1511.615 60.174 0.0 0.0 0.0 0.0 184.573 0.0 n/a 0.0 1756.731 10540.386
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.717 0.0 5.717 34.302
Vitamin A, RAE (mcg_RAE) 0.0 0.0 75.554 2.927 0.0 0.0 0.0 0.0 9.23 0.0 5.717 0.0 93.427 560.562
Beta Carotene (mcg) 0.165 0.022 749.654 33.828 0.0 0.0 n/a 0.0 96.877 0.0 0.817 0.0 881.362 5288.172
Vitamin E (mg) 0.0 0.0 0.06 0.06 0.32 0.0 0.0 0.0 0.1 0.0 0.01 0.08 0.66 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a 6.6 n/a n/a n/a n/a n/a n/a 6.6 39.6
Lycopene (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.66 0.07 23.164 55.458 0.0 0.0 n/a 0.0 46.05 0.0 0.0 13.608 139.009 834.054
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.05 0.05 0.3
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.02 0.0 0.0 n/a 0.01 n/a n/a 0.67 0.7 4.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.1 0.5 13.1 0.0 0.8 0.0 0.0 0.2 0.0 0.3 0.0 16.3 97.8
Thiamin (mg) 0.008 0.001 0.006 0.01 0.0 0.029 0.037 0.0 0.002 0.001 0.016 0.673 0.784 4.704
Riboflavin (mg) 0.005 0.0 0.005 0.005 0.0 0.147 0.18 0.0 0.006 0.002 0.086 0.302 0.738 4.428
Niacin (mg) 0.02 0.003 0.089 0.078 0.0 1.324 1.393 0.0 0.054 0.017 0.045 5.428 8.45 50.7
Pantothenic acid (mg) 0.02 0.003 0.024 0.016 0.0 0.55 0.55 0.0 0.006 0.004 n/a 0.325 1.498 8.988
Vitamin B-6 (mg) 0.02 0.005 0.013 0.036 0.0 0.037 0.04 0.0 0.014 0.005 0.02 0.106 0.296 1.776
Folate (mcg) 3.135 0.013 1.719 1.626 0.0 5.867 5.133 0.0 0.371 0.098 4.492 179.168 201.622 1209.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.0 0.0 0.0 0.23 0.0 0.28 1.68
Choline (mg) 1.0 0.1 0.8 0.9 0.0 6.3 8.1 n/a 0.2 0.5 6.2 11.4 35.5 213.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 165.56 165.56 993.36
Tryptophan (g) 0.002 0.0 0.001 0.002 0.0 0.015 0.022 0.0 n/a n/a n/a 0.144 0.185 1.11
Threonine (g) 0.003 0.001 0.017 0.007 0.0 0.04 0.04 0.0 n/a n/a n/a 0.348 0.456 2.736
Isoleucine (g) 0.002 0.001 0.007 0.003 0.0 0.029 0.037 0.0 n/a n/a n/a 0.386 0.465 2.79
Leucine (g) 0.005 0.001 0.009 0.007 0.0 0.044 0.055 0.0 n/a n/a n/a 0.748 0.869 5.214
Lysine (g) 0.007 0.001 0.009 0.007 0.0 0.04 0.092 0.0 n/a n/a n/a 0.227 0.382 2.292
Methionine (g) 0.0 0.0 0.002 0.002 0.0 0.011 0.018 0.0 n/a n/a n/a 0.113 0.147 0.882
Cystine (g) 0.0 0.0 0.007 0.002 0.0 0.004 0.004 0.0 n/a n/a n/a 0.197 0.213 1.278
Phenylalanine (g) 0.005 0.001 0.005 0.015 0.0 0.033 0.037 0.0 n/a n/a n/a 0.507 0.602 3.612
Tyrosine (g) 0.002 0.0 0.004 0.002 0.0 0.015 0.018 0.0 n/a n/a n/a 0.181 0.222 1.332
Valine (g) 0.003 0.001 0.006 0.007 0.0 0.084 0.044 0.0 n/a n/a n/a 0.446 0.592 3.552
Arginine (g) 0.017 0.003 0.008 0.005 0.0 0.029 0.044 0.0 n/a n/a n/a 0.355 0.461 2.766
Histidine (g) 0.002 0.0 0.004 0.002 0.0 0.022 0.026 0.0 n/a n/a n/a 0.227 0.282 1.692
Alanine (g) 0.003 0.001 0.01 0.007 0.0 0.073 0.07 0.0 n/a n/a n/a 0.333 0.496 2.976
Aspartic acid (g) 0.015 0.002 0.017 0.034 0.0 0.073 0.084 0.0 n/a n/a n/a 0.469 0.695 4.17
Glutamic acid (g) 0.043 0.004 0.033 0.031 0.0 0.125 0.158 0.0 n/a n/a n/a 3.478 3.871 23.226
Glycine (g) 0.005 0.001 0.005 0.005 0.0 0.033 0.04 0.0 n/a n/a n/a 0.333 0.421 2.526
Proline (g) 0.002 0.0 0.005 0.003 0.0 0.029 0.066 0.0 n/a n/a n/a 1.187 1.292 7.752
Serine (g) 0.003 0.001 0.005 0.008 0.0 0.033 0.04 0.0 n/a n/a n/a 0.469 0.559 3.354
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.45 0.0 2.45 14.7
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.004 0.01 0.311 0.015 0.004 0.675 0.007 0.0 0.408 0.212 1.652 9.912
Phytosterols (mg) 2.475 n/a n/a 1.464 4.973 n/a n/a 0.0 0.613 n/a n/a n/a 9.524 57.144
Monounsaturated Fat (g) 0.002 0.0 0.001 0.002 1.642 0.0 0.0 0.036 0.004 0.0 0.176 0.129 1.99 11.94
Polyunsaturated (g) 0.003 0.001 0.011 0.01 0.237 0.051 0.015 0.0 0.029 0.0 0.016 0.423 0.797 4.782