Receta Chanterelle Stroganoff
Raciónes: 6
Ingredientes
- 1 med Onion Chopped
- 1 x Clove Garlic Sliced
- 1 whl Carrot Grated
- 1 x Green Bell Pepper Chopped
- 1 Tbsp. Extra virgin olive oil
- 1/2 lb Fresh Chanterelle Mushrooms
- 1/2 lb Fresh Cremini Mushrooms
- 1 Tbsp. Fresh Dill Chop Or possibly 1 Tsp Dry
- 1 tsp Nutmeg
- 1 tsp Paprika Or possibly Red Chili Pwdr
- 3 1/2 Tbsp. Whole-Wheat Flour
- 1/4 c. Dry White Wine
- 1 c. Lowfat Yogurt Room Temp,
- 1 lb Fettuccine Cooked Fresh Chives Or possibly Parsley, Garnish
Direcciones
- In a large skillet, saute/fry onion, garlic, carrot, and green pepper in oil.
- Stir and cook over med heat for 5 min, or possibly till onions turn translucent/soft. Stir in mushrooms, dill, nutmeg, and paprika (or possibly chili) and cook, stirring, for 5 min, stirring constantly. Gradually add in wine and continue cooking till a thick sauce forms.
- Reduce heat and mix in yogurt. Cook, stirring, till stroganoff is heated through. Serve over fettuccine, garnished with chives.
- Makes 4 - 6 servings.
- LACTO
- According to magazine
- This was quite good.
- NOTES : Thank you, thank you, thank you! I subbed portobellos because they were on sale, but this was really, really good! [Gayle Smith
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 245g | |
Recipe makes 6 servings | |
Calories 374 | |
Calories from Fat 44 | 12% |
Total Fat 5.05g | 6% |
Saturated Fat 1.65g | 7% |
Trans Fat 0.0g | |
Cholesterol 2mg | 1% |
Sodium 45mg | 2% |
Potassium 646mg | 18% |
Total Carbs 65.81g | 18% |
Dietary Fiber 4.0g | 13% |
Sugars 7.77g | 5% |
Protein 14.54g | 23% |