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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spinach
61.2g 		carrot
13.57g 		onion
24.75g 		celery
11.24g 		mushrooms
21.83g 		cloud
5.63g 		vermicelli
10.63g 		beef
49.9g 		soy sauce
8.0g 		salt
0.75g 		sesame
5.1g 		soy sauce
8.0g 		sugar
3.15g 		onions
4.32g 		garlic
0.65g 		sesame oil
3.4g 		pepper
0.03g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 1.75 0.13 0.27 0.08 0.67 0.52 1.39 9.32 0.5 0.0 0.0 0.5 0.0 0.08 0.04 0.0 0.0 0.0 15.26 61.04
Total Fat (g) 0.24 0.03 0.02 0.02 0.07 0.04 0.16 8.56 0.0 0.0 5.1 0.0 0.0 0.01 0.0 3.4 0.0 0.0 17.67 70.68
Carbohydrates (g) 2.22 1.3 2.31 0.33 0.72 4.11 7.94 0.0 0.61 0.0 0.0 0.61 3.15 0.32 0.22 0.0 0.02 3.15 26.99 107.96
Ash (g) 1.05 0.13 0.09 0.08 0.19 0.12 0.09 0.45 1.22 0.75 n/a 1.22 0.0 0.03 0.01 0.0 0.0 0.0 5.46 21.84
Calories (kcal) 14.076 5.565 9.9 1.798 4.802 15.975 39.447 116.757 4.24 0.0 45.084 4.24 12.191 1.382 0.972 30.056 0.064 12.191 318.738 1274.952
Starch (g) n/a 0.19 0.0 0.0 0.0 n/a 6.64 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.83 27.32
Sucrose (g) 0.04 0.49 0.25 0.01 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.84 3.36
Glucose (dextrose) (g) 0.07 0.08 0.49 0.06 0.32 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.03 4.12
Fructose (g) 0.09 0.07 0.32 0.06 0.04 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.59 2.36
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.94 11.98 22.05 10.72 20.17 0.83 1.05 30.95 5.66 0.0 0.0 5.66 0.0 3.88 0.38 0.0 0.0 0.0 169.29 677.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.64 1.05 0.21 0.36 n/a 0.28 0.0 0.14 0.0 0.0 0.14 3.15 0.1 0.01 0.0 0.0 3.15 9.47 37.88
Galactose (g) 0.06 0.0 0.0 0.07 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Dietary Fiber (g) 1.3 0.4 0.4 0.2 0.2 3.9 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 7.1 28.4
Calcium (mg) 60.588 4.479 5.693 4.495 0.655 8.944 2.233 3.493 1.52 0.18 0.0 1.52 0.032 3.11 1.181 0.0 0.109 0.032 98.262 393.048
Iron (mg) 1.66 0.04 0.05 0.02 0.11 0.33 0.35 0.95 0.15 0.0 0.0 0.15 0.0 0.06 0.01 0.0 0.01 0.0 3.91 15.64
Magnesium (mg) 48.348 1.629 2.475 1.236 1.964 4.669 5.635 9.48 3.44 0.008 0.0 3.44 0.0 0.864 0.163 0.0 0.049 0.0 83.399 333.596
Phosphorus (mg) 29.988 4.75 7.178 2.697 18.77 10.35 20.095 88.316 10.0 0.0 0.0 10.0 0.0 1.598 0.998 0.0 0.043 0.0 204.783 819.132
Potassium (mg) 341.496 43.432 36.135 29.214 69.404 42.413 23.71 152.682 17.36 0.06 0.0 17.36 0.063 11.923 2.617 0.0 0.315 0.063 788.246 3152.984
Sodium (mg) 48.348 9.365 0.99 8.989 1.091 1.969 0.638 28.94 450.96 290.685 0.0 450.96 0.0 0.691 0.111 0.0 0.011 0.0 1293.748 5174.992
Zinc (mg) 0.32 0.03 0.04 0.01 0.11 0.07 0.15 1.87 0.04 0.0 0.0 0.04 0.0 0.02 0.01 0.0 0.0 0.0 2.73 10.92
Copper (mg) 0.08 0.007 0.01 0.004 0.07 0.01 0.031 0.035 0.008 0.0 0.0 0.008 0.0 0.003 0.002 0.0 0.0 0.0 0.268 1.072
Manganese (mg) 0.551 0.019 0.032 0.011 0.011 0.11 0.098 0.005 0.034 0.001 n/a 0.034 0.0 0.007 0.011 n/a 0.001 0.0 0.924 3.696
Selenium (mcg) 0.6 0.0 0.1 0.0 2.0 2.4 6.7 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 19.2 76.8
Vitamin A, IU (IU) 5738.724 2267.422 0.495 50.451 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 43.07 0.059 0.0 0.075 0.0 8100.295 32401.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 287.028 113.33 0.0 2.472 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.16 0.0 0.0 0.004 0.0 404.994 1619.976
Beta Carotene (mcg) 3443.112 1124.482 0.248 30.338 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.834 0.033 0.0 0.039 0.0 4624.084 18496.336
Vitamin E (mg) 1.24 0.09 0.0 0.03 0.0 n/a 0.01 n/a 0.0 0.0 0.07 0.0 0.0 0.02 0.0 0.05 0.0 0.0 1.52 6.08
Vitamin D (IU) n/a n/a n/a n/a 3.929 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.929 15.716
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) 7465.176 34.746 0.99 31.799 0.0 n/a 1.914 0.0 0.0 0.0 0.0 0.0 0.0 49.118 0.104 0.0 0.051 0.0 7583.898 30335.592
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.0 0.0 0.0 0.0 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 17.2 0.8 1.8 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.0 21.7 86.8
Thiamin (mg) 0.049 0.01 0.012 0.002 0.017 0.001 0.095 0.05 0.002 0.0 0.0 0.002 0.0 0.003 0.001 0.0 0.0 0.0 0.245 0.98
Riboflavin (mg) 0.116 0.008 0.007 0.007 0.087 0.047 0.043 0.08 0.014 0.0 0.0 0.014 0.001 0.003 0.001 0.0 0.0 0.001 0.428 1.712
Niacin (mg) 0.441 0.133 0.03 0.036 0.788 0.353 0.763 1.612 0.176 0.0 0.0 0.176 0.0 0.023 0.005 0.0 0.0 0.0 4.535 18.14
Pantothenic acid (mg) 0.043 0.037 0.03 0.028 0.327 0.027 0.046 0.16 0.024 0.0 n/a 0.024 0.0 0.003 0.004 0.0 n/a 0.0 0.752 3.008
Vitamin B-6 (mg) 0.122 0.019 0.03 0.008 0.022 0.006 0.015 0.195 0.012 0.0 0.0 0.012 0.0 0.003 0.008 0.0 0.0 0.0 0.451 1.804
Folate (mcg) 118.728 2.579 4.703 4.045 3.492 2.138 25.199 2.994 1.12 0.0 0.0 1.12 0.0 2.765 0.02 0.0 0.003 0.0 168.903 675.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 1.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.48 5.92
Choline (mg) 11.0 1.2 1.5 0.7 3.8 n/a 1.6 38.9 1.5 0.0 0.0 1.5 0.0 0.2 0.2 0.0 0.0 0.0 62.1 248.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.285 93.14
Tryptophan (g) 0.024 0.001 0.002 0.001 0.009 n/a 0.02 0.105 0.007 0.0 n/a 0.007 n/a 0.001 0.0 0.0 n/a n/a 0.179 0.716
Threonine (g) 0.073 0.026 0.005 0.002 0.024 n/a 0.049 0.409 0.02 0.0 n/a 0.02 n/a 0.003 0.001 0.0 n/a n/a 0.633 2.532
Isoleucine (g) 0.092 0.011 0.002 0.002 0.017 n/a 0.054 0.419 0.024 0.0 n/a 0.024 n/a 0.003 0.001 0.0 n/a n/a 0.651 2.604
Leucine (g) 0.135 0.014 0.007 0.003 0.026 n/a 0.105 0.738 0.04 0.0 n/a 0.04 n/a 0.005 0.002 0.0 n/a n/a 1.116 4.464
Lysine (g) 0.104 0.014 0.01 0.003 0.024 n/a 0.032 0.778 0.029 0.0 n/a 0.029 n/a 0.004 0.002 0.0 n/a n/a 1.028 4.112
Methionine (g) 0.031 0.003 0.0 0.001 0.007 n/a 0.016 0.24 0.007 0.0 n/a 0.007 n/a 0.001 0.001 0.0 n/a n/a 0.312 1.248
Cystine (g) 0.024 0.011 0.0 0.0 0.002 n/a 0.028 0.105 0.009 0.0 n/a 0.009 n/a n/a 0.0 0.0 n/a n/a 0.188 0.752
Phenylalanine (g) 0.08 0.008 0.007 0.002 0.02 n/a 0.071 0.364 0.026 0.0 n/a 0.026 n/a 0.003 0.001 0.0 n/a n/a 0.609 2.436
Tyrosine (g) 0.067 0.005 0.002 0.001 0.009 n/a 0.026 0.314 0.018 0.0 n/a 0.018 n/a 0.002 0.001 0.0 n/a n/a 0.464 1.856
Valine (g) 0.098 0.01 0.005 0.003 0.05 n/a 0.063 0.454 0.025 0.0 n/a 0.025 n/a 0.003 0.002 0.0 n/a n/a 0.738 2.952
Arginine (g) 0.098 0.012 0.025 0.002 0.017 n/a 0.05 0.589 0.034 0.0 n/a 0.034 n/a 0.006 0.004 0.0 n/a n/a 0.872 3.488
Histidine (g) 0.037 0.005 0.002 0.001 0.013 n/a 0.032 0.319 0.013 0.0 n/a 0.013 n/a 0.001 0.001 0.0 n/a n/a 0.438 1.752
Alanine (g) 0.086 0.015 0.005 0.002 0.044 n/a 0.047 0.564 0.022 0.0 n/a 0.022 n/a 0.003 0.001 0.0 n/a n/a 0.811 3.244
Aspartic acid (g) 0.147 0.026 0.022 0.013 0.044 n/a 0.066 0.853 0.054 0.0 n/a 0.054 n/a 0.007 0.003 0.0 n/a n/a 1.289 5.156
Glutamic acid (g) 0.208 0.05 0.064 0.01 0.074 n/a 0.489 1.402 0.118 0.0 n/a 0.118 n/a 0.016 0.005 0.0 n/a n/a 2.557 10.228
Glycine (g) 0.08 0.007 0.007 0.002 0.02 n/a 0.047 0.509 0.022 0.0 n/a 0.022 n/a 0.004 0.001 0.0 n/a n/a 0.721 2.884
Proline (g) 0.067 0.007 0.002 0.002 0.017 n/a 0.167 0.414 0.037 0.0 n/a 0.037 n/a 0.005 0.001 0.0 n/a n/a 0.757 3.028
Serine (g) 0.061 0.007 0.005 0.002 0.02 n/a 0.066 0.359 0.029 0.0 n/a 0.029 n/a 0.003 0.001 0.0 n/a n/a 0.582 2.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.931 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.931 131.724
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.005 0.01 0.004 0.009 n/a 0.03 3.448 0.001 0.0 0.724 0.001 0.0 0.001 0.001 0.483 0.0 0.0 4.754 19.016
Phytosterols (mg) 5.508 n/a 3.713 0.674 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 29.41 0.023 n/a 39.328 157.312
Monounsaturated Fat (g) 0.006 0.001 0.002 0.003 0.0 n/a 0.018 3.702 0.001 0.0 2.025 0.001 0.0 0.001 0.0 1.35 0.0 0.0 7.111 28.444
Polyunsaturated (g) 0.104 0.016 0.005 0.009 0.031 n/a 0.06 0.314 0.002 0.0 2.127 0.002 0.0 0.003 0.002 1.418 0.0 0.0 4.091 16.364