Receta Chapati (Unleavened Bread) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm wholemeal (atta) flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
3.0g 		ghee
12.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.04 0.04
Total Fat (g) 0.0 12.73 12.73 12.73
Carbohydrates (g) 0.0 0.0 0.0 0.0
Ash (g) 2.99 n/a 2.99 2.99
Calories (kcal) 0.0 112.128 112.128 112.128
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.01 0.03 0.04 0.04
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 0.72 0.512 1.232 1.232
Iron (mg) 0.01 0.0 0.01 0.01
Magnesium (mg) 0.03 0.0 0.03 0.03
Phosphorus (mg) 0.0 0.384 0.384 0.384
Potassium (mg) 0.24 0.64 0.88 0.88
Sodium (mg) 1162.74 0.256 1162.996 1162.996
Zinc (mg) 0.0 0.0 0.0 0.0
Copper (mg) 0.001 0.0 0.001 0.001
Manganese (mg) 0.003 n/a 0.003 0.003
Selenium (mcg) 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 105.472 105.472 105.472
Vitamin A, RAE (mcg_RAE) 0.0 107.52 107.52 107.52
Beta Carotene (mcg) 0.0 24.704 24.704 24.704
Vitamin E (mg) 0.0 0.36 0.36 0.36
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.001 0.001 0.001
Niacin (mg) 0.0 0.0 0.0 0.0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 0.0 0.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.9 2.9 2.9
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.0 0.0
Isoleucine (g) 0.0 n/a 0.0 0.0
Leucine (g) 0.0 n/a 0.0 0.0
Lysine (g) 0.0 n/a 0.0 0.0
Methionine (g) 0.0 n/a 0.0 0.0
Cystine (g) 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a 0.0 0.0
Tyrosine (g) 0.0 n/a 0.0 0.0
Valine (g) 0.0 n/a 0.0 0.0
Arginine (g) 0.0 n/a 0.0 0.0
Histidine (g) 0.0 n/a 0.0 0.0
Alanine (g) 0.0 n/a 0.0 0.0
Aspartic acid (g) 0.0 n/a 0.0 0.0
Glutamic acid (g) 0.0 n/a 0.0 0.0
Glycine (g) 0.0 n/a 0.0 0.0
Proline (g) 0.0 n/a 0.0 0.0
Serine (g) 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 32.768 32.768 32.768
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 7.926 7.926 7.926
Phytosterols (mg) 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.677 3.677 3.677
Polyunsaturated (g) 0.0 0.472 0.472 0.472