Receta Chapati (Unleavened Bread)
Raciónes: 1
Ingredientes
- 250 gm wholemeal (atta) flour
- 1/2 tsp salt
- 1 Tbsp. ghee, margarine or possibly oil About 3/4 c. hot water
Direcciones
- Method:PUT atta flour in a mixing bowl and add in salt then rub in ghee or possibly margarine or possibly oil. Add in sufficient water to make a soft and workable dough. Knead dough for at least 10 min (the more it is kneaded, the lighter the bread will be).
- Form the dough into a ball then put in a plastic bag. Let it stand for 2 to 3 hrs. (If left overnight, the chapati will be very light and tender.)
- Divide dough into twelve equal pcs. Shape into small round balls. Coat balls with atta flour then roll out with a rolling pin on a lightly floured board into a thin, flat circular shape.
- Heat a heavy griddle till very warm. Grease the griddle lightly (use a piece of towelling cloth dipped in oil). Place chapati on it and cook for a minute, pressing lightly around the edges with a folded tea towel. Bubbles will appear on the surface and when cooked, brown flecks will be seen. As each chapati is cooked, wrap in a clean tea towel till ready to serve with Mysore mutton curry.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 15g | |
Calories 112 | |
Calories from Fat 115 | 103% |
Total Fat 12.73g | 16% |
Saturated Fat 7.93g | 32% |
Trans Fat 0.0g | |
Cholesterol 33mg | 11% |
Sodium 1163mg | 48% |
Potassium 1mg | 0% |
Total Carbs 0.0g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.0g | 0% |
Protein 0.04g | 0% |