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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 600 gram pie salmon fillet, pin boned and skinned and cut into 4 pcs (1 1/2lb)
55 gm Redcurrants, stripped from the stem (2oz)
1 pch Caster sugar to taste, depending on how tart the redcurrants are.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		muscat wine
76.08g 		redcurrant jelly
1.75g 		tarragon
2.25g 		butter
7.5g 		courgettes
53.44g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.0 0.51 0.06 0.65 1.28 5.12
Total Fat (g) 3.38 0.0 0.0 0.16 6.08 0.1 9.72 38.88
Carbohydrates (g) 0.0 3.98 1.22 1.13 0.0 1.79 8.13 32.52
Ash (g) 0.0 0.16 0.0 0.27 0.0 0.33 0.77 3.08
Calories (kcal) 29.835 62.388 4.655 6.638 53.775 8.55 165.84 663.36
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.4 0.4 1.6
Fructose (g) n/a n/a n/a n/a n/a 0.51 0.51 2.04
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 6.7 0.0 0.0 0.0 0.0 6.7 26.8
Water (g) 0.0 65.2 0.52 0.17 1.35 50.57 117.81 471.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.9 n/a 0.0 0.92 1.83 7.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.0 0.6 0.8 3.2
Calcium (mg) 0.034 n/a 0.123 25.628 1.8 8.016 35.599 142.396
Iron (mg) 0.02 n/a 0.0 0.73 0.0 0.19 0.94 3.76
Magnesium (mg) 0.0 n/a 0.105 7.808 0.15 9.084 17.147 68.588
Phosphorus (mg) 0.0 n/a 0.105 7.043 1.8 20.306 29.254 117.016
Potassium (mg) 0.034 n/a 0.945 67.95 1.8 140.006 210.735 842.94
Sodium (mg) 0.068 n/a 0.525 1.395 0.825 5.344 8.156 32.624
Zinc (mg) 0.0 n/a 0.0 0.09 0.01 0.15 0.25 1.0
Copper (mg) 0.0 n/a 0.0 0.015 0.002 0.027 0.044 0.176
Manganese (mg) 0.0 n/a 0.002 0.179 0.0 0.096 0.278 1.112
Selenium (mcg) 0.0 n/a 0.0 0.1 0.1 0.1 0.3 1.2
Vitamin A, IU (IU) 0.0 n/a 0.088 94.5 187.425 106.875 388.888 1555.552
Retinol (mcg) 0.0 n/a 0.0 0.0 50.325 0.0 50.325 201.3
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 4.725 51.3 5.344 61.369 245.476
Beta Carotene (mcg) 0.0 n/a 0.053 n/a 11.85 64.125 76.028 304.112
Vitamin E (mg) 0.48 n/a 0.0 n/a 0.17 0.06 0.72 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.385 n/a 0.0 1135.547 1135.932 4543.728
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 1.1 0.0 9.1 10.2 40.8
Thiamin (mg) 0.0 n/a 0.0 0.006 0.001 0.027 0.033 0.132
Riboflavin (mg) 0.0 n/a 0.001 0.03 0.002 0.075 0.108 0.432
Niacin (mg) 0.0 n/a 0.001 0.201 0.003 0.262 0.467 1.868
Pantothenic acid (mg) 0.0 n/a 0.004 n/a 0.008 0.086 0.097 0.388
Vitamin B-6 (mg) 0.0 n/a 0.0 0.054 0.0 0.118 0.172 0.688
Folate (mcg) 0.0 n/a 0.035 6.165 0.225 15.497 21.922 87.688
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.04
Choline (mg) 0.0 n/a 0.2 n/a 1.4 5.1 6.7 26.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.001 0.005 0.006 0.024
Threonine (g) 0.0 n/a n/a n/a 0.003 0.016 0.019 0.076
Isoleucine (g) 0.0 n/a n/a n/a 0.004 0.021 0.025 0.1
Leucine (g) 0.0 n/a n/a n/a 0.006 0.037 0.043 0.172
Lysine (g) 0.0 n/a n/a n/a 0.005 0.037 0.043 0.172
Methionine (g) 0.0 n/a n/a n/a 0.002 0.011 0.012 0.048
Cystine (g) 0.0 n/a n/a n/a 0.001 0.005 0.006 0.024
Phenylalanine (g) 0.0 n/a n/a n/a 0.003 0.021 0.024 0.096
Tyrosine (g) 0.0 n/a n/a n/a 0.003 0.016 0.019 0.076
Valine (g) 0.0 n/a n/a n/a 0.005 0.027 0.031 0.124
Arginine (g) 0.0 n/a n/a n/a 0.002 0.027 0.029 0.116
Histidine (g) 0.0 n/a n/a n/a 0.002 0.016 0.018 0.072
Alanine (g) 0.0 n/a n/a n/a 0.002 0.032 0.034 0.136
Aspartic acid (g) 0.0 n/a n/a n/a 0.005 0.08 0.085 0.34
Glutamic acid (g) 0.0 n/a n/a n/a 0.014 0.069 0.083 0.332
Glycine (g) 0.0 n/a n/a n/a 0.002 0.027 0.028 0.112
Proline (g) 0.0 n/a n/a n/a 0.006 0.021 0.027 0.108
Serine (g) 0.0 n/a n/a n/a 0.004 0.027 0.03 0.12
Cholesterol (mg) 0.0 n/a 0.0 0.0 16.125 0.0 16.125 64.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 n/a 0.0 0.042 3.853 0.021 4.383 17.532
Phytosterols (mg) 7.459 n/a n/a 1.823 n/a n/a 9.281 37.124
Monounsaturated Fat (g) 2.462 n/a 0.0 0.011 1.577 0.005 4.055 16.22
Polyunsaturated (g) 0.355 n/a 0.0 0.083 0.228 0.043 0.709 2.836