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Ingredientes
- 1 x 600 gram pie salmon fillet, pin boned and skinned and cut into 4 pcs (1 1/2lb)
- 1 Tbsp. Extra virgin olive oil
- 55 gm Redcurrants, stripped from the stem (2oz)
- 300 ml Dry muscat wine, (1/2 pint)
- 1 tsp Redcurrant jelly
- 5 sprg tarragon, (5 to 6)
- 30 gm Unsalted butter, (1oz)
- 225 gm Small thin courgettes, thinly sliced (8oz) Freshly grnd salt and black pepper
- 1 pch Caster sugar to taste, depending on how tart the redcurrants are.
Direcciones
- Preheat the oven to 220 C/425 F/gas mark 7.
- Season the underside pcs of the salmon and rub the tops with extra virgin olive oil. Chargrill top sides on a pre heated griddle to create a golden brown crust. Do not attempt to move the pcs of fish till the crust has formed, when they will move easily.
- Cook in a preheated oven, golden brown side up, for about 3 to 4 min dependant on how thick the fillets are (salmon should be slighty pink in the middle when ready). Rest in a hot place whilst you finish the sauce (another 3 or possibly 4 min).
- Cook the redcurrants, jelly and seasoning in the muscat wine till completely fallen. Blend and then sieve into a clean pan and whisk in half the butter and half the minced tarragon. Taste and adjust seasoning. If the sauce is too thick add in a little more wine or possibly fish stock. If it is too thin, reduce over a high heat to the desired viscosity. Add in sugar if needed.
- In a warm pan or possibly wok, stir fry the courgettes in the remaining butter and tarragon till just changing colour but still crisp. Season.
- Divide the courgettes between 4 plates. Put the salmon on top and pour a little of the sauce around.
- This is a very refreshingly aromatic sauce that will cut through the richness of the salmon. Some buttery new potatoes would be good to serve it with.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 166 | |
| Calories from Fat 85 | 51% |
| Total Fat 9.72g | 12% |
| Saturated Fat 4.38g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 8mg | 0% |
| Potassium 211mg | 6% |
| Total Carbs 8.13g | 2% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.83g | 1% |
| Protein 1.28g | 2% |
