Receta Char's Hot Dog Hash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 239.63g	onion 24.75g	salt 0.1g	garlic 0.18g	Total Per Serving	Total for Recipe
Protein (g)	4.84	0.27	0.0	0.03	5.14	20.56
Total Fat (g)	0.22	0.02	0.0	0.0	0.24	0.96
Carbohydrates (g)	41.86	2.31	0.0	0.13	44.3	177.2
Ash (g)	2.59	0.09	0.1	0.01	2.78	11.12
Calories (kcal)	184.511	9.9	0.0	0.581	194.992	779.968
Starch (g)	37.0	0.0	n/a	n/a	37.0	148.0
Sucrose (g)	0.41	0.25	n/a	n/a	0.65	2.6
Glucose (dextrose) (g)	0.79	0.49	n/a	n/a	1.28	5.12
Fructose (g)	0.65	0.32	n/a	n/a	0.97	3.88
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	190.12	22.05	0.0	0.01	212.18	848.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.87	1.05	0.0	0.04	2.96	11.84
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.3	0.4	0.0	0.0	5.7	22.8
Calcium (mg)	28.755	5.693	0.024	0.14	34.612	138.448
Iron (mg)	1.87	0.05	0.0	0.0	1.93	7.72
Magnesium (mg)	55.114	2.475	0.001	0.102	57.691	230.764
Phosphorus (mg)	136.586	7.178	0.0	0.73	144.494	577.976
Potassium (mg)	1008.821	36.135	0.008	1.927	1046.891	4187.564
Sodium (mg)	14.378	0.99	38.758	0.046	54.171	216.684
Zinc (mg)	0.69	0.04	0.0	0.0	0.74	2.96
Copper (mg)	0.264	0.01	0.0	0.0	0.274	1.096
Manganese (mg)	0.359	0.032	0.0	0.001	0.393	1.572
Selenium (mcg)	0.7	0.1	0.0	0.1	0.9	3.6
Vitamin A, IU (IU)	4.793	0.495	0.0	0.0	5.288	21.152
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	2.396	0.248	0.0	0.0	2.644	10.576
Vitamin E (mg)	0.02	0.0	0.0	0.0	0.03	0.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	19.17	0.99	0.0	0.0	20.16	80.64
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	47.2	1.8	0.0	0.0	49.1	196.4
Thiamin (mg)	0.192	0.012	0.0	0.001	0.205	0.82
Riboflavin (mg)	0.072	0.007	0.0	0.0	0.08	0.32
Niacin (mg)	2.516	0.03	0.0	0.001	2.547	10.188
Pantothenic acid (mg)	0.719	0.03	0.0	n/a	0.749	2.996
Vitamin B-6 (mg)	0.719	0.03	0.0	0.005	0.754	3.016
Folate (mcg)	38.34	4.703	0.0	0.004	43.046	172.184
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	29.0	1.5	0.0	0.1	30.6	122.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	0.002	0.0	0.0	0.075	0.3
Threonine (g)	0.192	0.005	0.0	0.001	0.197	0.788
Isoleucine (g)	0.192	0.002	0.0	0.001	0.195	0.78
Leucine (g)	0.288	0.007	0.0	0.002	0.297	1.188
Lysine (g)	0.312	0.01	0.0	0.001	0.322	1.288
Methionine (g)	0.072	0.0	0.0	0.001	0.072	0.288
Cystine (g)	0.072	0.0	0.0	0.0	0.072	0.288
Phenylalanine (g)	0.216	0.007	0.0	0.001	0.224	0.896
Tyrosine (g)	0.192	0.002	0.0	0.0	0.195	0.78
Valine (g)	0.288	0.005	0.0	0.001	0.294	1.176
Arginine (g)	0.24	0.025	0.0	0.003	0.267	1.068
Histidine (g)	0.12	0.002	0.0	0.001	0.123	0.492
Alanine (g)	0.144	0.005	0.0	0.001	0.149	0.596
Aspartic acid (g)	1.222	0.022	0.0	0.002	1.247	4.988
Glutamic acid (g)	0.839	0.064	0.0	0.004	0.907	3.628
Glycine (g)	0.144	0.007	0.0	0.001	0.152	0.608
Proline (g)	0.168	0.002	0.0	0.0	0.171	0.684
Serine (g)	0.216	0.005	0.0	0.001	0.221	0.884
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.072	0.01	0.0	0.0	0.082	0.328
Phytosterols (mg)	11.981	3.713	0.0	0.014	15.708	62.832
Monounsaturated Fat (g)	0.0	0.002	0.0	0.0	0.003	0.012
Polyunsaturated (g)	0.096	0.005	0.0	0.001	0.101	0.404