CookEatShare is also available in English
Cerrar

Receta Char Siu Rack Of Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp grnd toasted Sichuan peppercorns
1 x rack of lamb, trimmed of fat, about 2 pounds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rosemary
3.3g 		garlic
7.4g 		soy sauce
32.0g 		soy sauce
32.0g 		salt
6.0g 		oil
13.6g 		lamb
0.0g 		hoisin sauce
85.33g 		soy sauce
85.0g 		honey
63.0g 		mango
142.83g 		bell pepper
15.25g 		onion
18.0g 		mint
2.34g 		soy sauce
32.0g 		soy sauce
32.0g 		honey
42.0g 		lemon juice
30.5g 		plum sauce
19.4g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.47 2.01 2.01 0.0 0.0 n/a 2.82 5.34 0.19 0.73 0.15 0.2 0.08 2.01 2.01 0.13 0.12 0.12 18.54 18.54
Total Fat (g) 0.5 0.04 0.01 0.01 0.0 13.6 n/a 2.89 0.03 0.0 0.39 0.05 0.02 0.02 0.01 0.01 0.0 0.0 0.07 17.65 17.65
Carbohydrates (g) 2.11 2.44 2.44 2.44 0.0 0.0 n/a 37.61 6.47 51.91 24.28 0.92 1.68 0.2 2.44 2.44 34.61 2.63 9.84 184.46 184.46
Ash (g) 0.22 0.11 4.9 4.9 5.99 0.0 n/a 4.25 13.01 0.13 0.71 0.07 0.06 0.05 4.9 4.9 0.08 0.08 n/a 44.36 44.36
Calories (kcal) 10.923 11.019 16.96 16.96 0.0 120.224 n/a 187.726 45.05 191.52 92.84 4.728 7.2 1.028 16.96 16.96 127.68 7.625 38.994 914.396 914.396
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.56 n/a 0.0 0.18 n/a n/a n/a 0.37 n/a n/a 1.11 1.11
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.52 n/a 0.3 0.35 n/a n/a n/a 15.02 n/a n/a 38.19 38.19
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.79 n/a 0.34 0.23 n/a n/a n/a 17.19 n/a n/a 43.56 43.56
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.91 n/a 0.0 0.0 n/a n/a n/a 0.6 n/a n/a 1.51 1.51
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.31 4.33 22.65 22.65 0.01 0.0 n/a 37.74 60.15 10.77 116.71 14.06 16.04 2.0 22.65 22.65 7.18 27.67 8.91 396.48 396.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.54 0.54 0.0 0.0 n/a 23.26 1.45 51.74 21.14 0.64 0.76 n/a 0.54 0.54 34.49 0.73 9.33 145.78 145.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 n/a 0.0 0.0 n/a n/a n/a 1.3 n/a n/a 3.26 3.26
Dietary Fiber (g) 1.4 0.2 0.3 0.3 0.0 0.0 n/a 2.4 0.7 0.1 2.6 0.3 0.3 0.2 0.3 0.3 0.1 0.1 0.2 9.6 9.6
Calcium (mg) 42.24 13.385 6.08 6.08 1.44 0.0 n/a 27.306 16.15 3.78 14.283 1.068 4.14 4.651 6.08 6.08 2.52 2.135 2.716 160.133 160.133
Iron (mg) 0.97 0.13 0.62 0.62 0.02 0.0 n/a 0.86 1.64 0.26 0.19 0.07 0.04 0.28 0.62 0.62 0.18 0.01 0.11 7.22 7.22
Magnesium (mg) 7.26 1.849 13.76 13.76 0.06 0.0 n/a 20.479 36.55 1.26 12.855 1.83 1.8 1.472 13.76 13.76 0.84 1.83 1.746 144.871 144.871
Phosphorus (mg) 2.31 11.314 40.0 40.0 0.0 0.0 n/a 32.425 106.25 2.52 15.711 3.966 5.22 1.402 40.0 40.0 1.68 1.83 3.104 347.733 347.733
Potassium (mg) 31.515 29.654 69.44 69.44 0.48 0.0 n/a 101.543 184.45 32.76 222.815 32.182 26.28 10.703 69.44 69.44 21.84 37.82 22.116 1031.918 1031.918
Sodium (mg) 1.65 1.257 1803.84 1803.84 2325.48 0.0 n/a 1378.08 4791.45 2.52 2.857 0.61 0.72 0.701 1803.84 1803.84 1.68 0.305 116.012 15838.681 15838.681
Zinc (mg) 0.11 0.09 0.17 0.17 0.01 0.0 n/a 0.27 0.44 0.14 0.06 0.04 0.03 0.03 0.17 0.17 0.09 0.02 0.03 2.01 2.01
Copper (mg) 0.018 0.022 0.032 0.032 0.002 0.0 n/a 0.111 0.085 0.025 0.157 0.003 0.007 0.006 0.032 0.032 0.017 0.009 0.008 0.598 0.598
Manganese (mg) 0.062 0.123 0.134 0.134 0.006 n/a n/a 0.213 0.357 0.05 0.043 0.017 0.023 0.026 0.134 0.134 0.034 0.003 n/a 1.495 1.495
Selenium (mcg) 0.2 1.1 0.2 0.2 0.0 0.0 n/a 1.5 0.4 0.5 0.9 0.0 0.1 n/a 0.2 0.2 0.3 0.0 0.2 5.9 5.9
Vitamin A, IU (IU) 103.224 0.666 0.0 0.0 0.0 0.0 n/a 5.12 0.0 0.0 1092.65 477.54 0.36 94.742 0.0 0.0 0.0 6.1 n/a 1780.401 1780.401
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.148 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 54.275 23.946 0.0 4.744 0.0 0.0 0.0 0.305 7.372 95.79 95.79
Beta Carotene (mcg) n/a 0.37 0.0 0.0 0.0 0.0 n/a 3.413 0.0 0.0 635.594 247.692 0.18 n/a 0.0 0.0 0.0 0.915 77.794 965.958 965.958
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 1.25 n/a 0.24 0.0 0.0 1.6 0.24 0.0 n/a 0.0 0.0 0.0 0.05 0.15 3.54 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.183 0.0 0.0 0.0 0.0 n/a 38.399 0.0 0.0 0.0 7.779 0.72 n/a 0.0 0.0 0.0 2.745 3.88 54.705 54.705
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 2.3 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.3 39.6 19.5 1.3 0.3 0.0 0.0 0.2 14.0 0.4 80.3 80.3
Thiamin (mg) 0.017 0.015 0.01 0.01 0.0 0.0 n/a 0.0 0.026 0.0 0.086 0.008 0.009 0.002 0.01 0.01 0.0 0.009 0.004 0.213 0.213
Riboflavin (mg) 0.014 0.008 0.054 0.054 0.0 0.0 n/a 0.188 0.145 0.025 0.086 0.014 0.005 0.004 0.054 0.054 0.017 0.003 0.01 0.736 0.736
Niacin (mg) 0.033 0.052 0.704 0.704 0.0 0.0 n/a 0.998 1.87 0.076 0.828 0.149 0.022 0.022 0.704 0.704 0.05 0.031 0.074 7.021 7.021
Pantothenic acid (mg) n/a 0.044 0.096 0.096 0.0 0.0 n/a 0.06 0.255 0.044 0.229 0.049 0.022 0.006 0.096 0.096 0.029 0.031 n/a 1.152 1.152
Vitamin B-6 (mg) 0.057 0.092 0.048 0.048 0.0 0.0 n/a 0.051 0.128 0.013 0.186 0.044 0.022 0.004 0.048 0.048 0.008 0.015 0.019 0.831 0.831
Folate (mcg) 10.131 0.222 4.48 4.48 0.0 0.0 n/a 19.626 11.9 1.26 19.996 7.016 3.42 2.454 4.48 4.48 0.84 3.965 0.582 99.332 99.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.7 5.9 5.9 0.0 n/a n/a 6.8 15.6 1.4 10.9 0.9 1.1 n/a 5.9 5.9 0.9 1.6 0.5 64.7 64.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.029 0.029 0.0 0.0 n/a n/a 0.077 0.0 0.014 0.002 0.002 0.001 0.029 0.029 0.0 n/a n/a 0.216 0.216
Threonine (g) n/a 0.012 0.08 0.08 0.0 0.0 n/a n/a 0.213 0.0 0.029 0.006 0.004 0.003 0.08 0.08 0.0 n/a n/a 0.586 0.586
Isoleucine (g) n/a 0.016 0.096 0.096 0.0 0.0 n/a n/a 0.255 0.006 0.029 0.003 0.002 0.003 0.096 0.096 0.004 n/a n/a 0.702 0.702
Leucine (g) n/a 0.023 0.16 0.16 0.0 0.0 n/a n/a 0.425 0.006 0.043 0.006 0.005 0.006 0.16 0.16 0.004 n/a n/a 1.159 1.159
Lysine (g) n/a 0.02 0.115 0.115 0.0 0.0 n/a n/a 0.306 0.006 0.057 0.006 0.007 0.003 0.115 0.115 0.004 n/a n/a 0.871 0.871
Methionine (g) n/a 0.006 0.029 0.029 0.0 0.0 n/a n/a 0.077 0.0 0.014 0.002 0.0 0.001 0.029 0.029 0.0 n/a n/a 0.215 0.215
Cystine (g) n/a 0.005 0.035 0.035 0.0 0.0 n/a n/a 0.094 0.0 n/a 0.003 0.0 0.001 0.035 0.035 0.0 n/a n/a 0.243 0.243
Phenylalanine (g) n/a 0.013 0.106 0.106 0.0 0.0 n/a n/a 0.281 0.006 0.029 0.008 0.005 0.004 0.106 0.106 0.004 n/a n/a 0.772 0.772
Tyrosine (g) n/a 0.006 0.074 0.074 0.0 0.0 n/a n/a 0.196 0.006 0.014 0.002 0.002 0.002 0.074 0.074 0.004 n/a n/a 0.526 0.526
Valine (g) n/a 0.021 0.099 0.099 0.0 0.0 n/a n/a 0.264 0.006 0.043 0.005 0.004 0.004 0.099 0.099 0.004 n/a n/a 0.747 0.747
Arginine (g) n/a 0.047 0.138 0.138 0.0 0.0 n/a n/a 0.366 0.006 0.029 0.006 0.018 0.004 0.138 0.138 0.004 n/a n/a 1.029 1.029
Histidine (g) n/a 0.008 0.051 0.051 0.0 0.0 n/a n/a 0.136 0.0 0.014 0.003 0.002 0.002 0.051 0.051 0.0 n/a n/a 0.37 0.37
Alanine (g) n/a 0.01 0.09 0.09 0.0 0.0 n/a n/a 0.238 0.006 0.071 0.005 0.004 0.004 0.09 0.09 0.004 n/a n/a 0.7 0.7
Aspartic acid (g) n/a 0.036 0.214 0.214 0.0 0.0 n/a n/a 0.57 0.019 0.057 0.043 0.016 0.009 0.214 0.214 0.013 n/a n/a 1.62 1.62
Glutamic acid (g) n/a 0.06 0.474 0.474 0.0 0.0 n/a n/a 1.258 0.013 0.086 0.032 0.047 0.008 0.474 0.474 0.008 n/a n/a 3.406 3.406
Glycine (g) n/a 0.015 0.09 0.09 0.0 0.0 n/a n/a 0.238 0.006 0.029 0.005 0.005 0.004 0.09 0.09 0.004 n/a n/a 0.664 0.664
Proline (g) n/a 0.007 0.147 0.147 0.0 0.0 n/a n/a 0.391 0.057 0.029 0.003 0.002 0.003 0.147 0.147 0.038 n/a n/a 1.118 1.118
Serine (g) n/a 0.014 0.115 0.115 0.0 0.0 n/a n/a 0.306 0.006 0.029 0.008 0.004 0.003 0.115 0.115 0.004 n/a n/a 0.834 0.834
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.56 2.56
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.243 0.007 0.003 0.003 0.0 1.01 n/a 0.486 0.009 0.0 0.1 0.005 0.007 0.004 0.003 0.003 0.0 0.0 0.016 1.9 1.9
Phytosterols (mg) 1.914 n/a n/a n/a 0.0 34.0 n/a n/a n/a n/a n/a n/a 2.7 0.234 n/a n/a n/a n/a n/a 38.848 38.848
Monounsaturated Fat (g) 0.099 0.001 0.003 0.003 0.0 3.091 n/a 0.819 0.009 0.0 0.143 0.0 0.002 0.001 0.003 0.003 0.0 0.0 0.016 4.193 4.193
Polyunsaturated (g) 0.077 0.018 0.006 0.006 0.0 8.859 n/a 1.451 0.017 0.0 0.071 0.011 0.004 0.009 0.006 0.006 0.0 0.0 0.027 10.57 10.57