Receta Charbroiled Beef Vermicelli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 strip or skirt steaks, approximately 1 lb each
1 package of rice vermicelli noodles
Fresh mint and/or cilantro to garnish
1 Tbsp fresh lemongrass, finely diced (remove tough outer leaves and discard the lower bulb)
1 red chili, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		strip
0.0g 		cucumber
36.68g 		bell pepper
24.4g 		mint
0.0g 		fish sauce
9.0g 		soy sauce
12.0g 		worcestershire sauce
1.43g 		sesame oil
1.13g 		sugar
6.88g 		garlics
1.31g 		ginger
0.51g 		onion
3.6g 		chili pepper
8.21g 		lime juice
22.0g 		sugar
10.31g 		fish sauce
13.5g 		garlics
1.31g 		chili
0.0g 		water
29.63g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.22 0.24 n/a 0.46 0.75 0.0 0.0 0.01 0.08 0.01 0.07 0.15 0.09 0.01 0.68 0.08 n/a 0.0 2.86 11.44
Total Fat (g) n/a 0.06 0.07 n/a 0.0 0.0 0.0 1.13 0.0 0.01 0.0 0.01 0.04 0.02 0.0 0.0 0.01 n/a 0.0 1.34 5.36
Carbohydrates (g) n/a 0.79 1.47 n/a 0.33 0.91 0.28 0.0 6.74 0.43 0.09 0.26 0.72 1.85 10.12 0.49 0.43 n/a 0.0 24.93 99.72
Ash (g) n/a 0.13 0.11 n/a 1.82 1.84 0.03 0.0 0.03 0.02 0.0 0.03 0.07 0.07 0.05 2.73 0.02 n/a 0.03 6.98 27.92
Calories (kcal) n/a 4.402 7.562 n/a 3.15 6.36 1.117 9.945 26.125 1.944 0.409 1.152 3.285 5.5 39.188 4.725 1.944 n/a 0.0 116.809 467.236
Starch (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 6.5 n/a n/a n/a n/a 0.11 9.75 n/a n/a n/a n/a 16.36 65.44
Glucose (dextrose) (g) n/a 0.23 0.47 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.13 0.14 n/a n/a n/a n/a 1.07 4.28
Fructose (g) n/a 0.28 0.55 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.13 0.11 n/a n/a n/a n/a 1.15 4.6
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 35.48 22.49 n/a 6.4 8.49 1.13 0.0 0.09 0.76 0.4 3.23 7.23 19.97 0.14 9.59 0.76 n/a 29.6 145.78 583.12
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.51 1.02 n/a 0.33 0.2 0.14 0.0 6.67 0.01 0.01 0.08 0.44 0.37 10.01 0.49 0.01 n/a 0.0 20.3 81.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1.2 4.8
Calcium (mg) n/a 5.136 1.708 n/a 3.87 2.28 1.533 0.0 5.706 2.362 0.082 2.592 1.15 3.08 8.559 5.805 2.362 n/a 0.889 47.113 188.452
Iron (mg) n/a 0.08 0.1 n/a 0.07 0.23 0.08 0.0 0.05 0.02 0.0 0.05 0.08 0.02 0.07 0.11 0.02 n/a 0.0 1.0 4.0
Magnesium (mg) n/a 4.402 2.927 n/a 15.75 5.16 0.186 0.0 0.619 0.326 0.22 0.72 1.889 1.76 0.928 23.625 0.326 n/a 0.296 59.135 236.54
Phosphorus (mg) n/a 7.703 6.343 n/a 0.63 15.0 0.86 0.0 0.275 1.997 0.174 1.332 3.531 3.08 0.413 0.945 1.997 n/a 0.0 44.279 177.116
Potassium (mg) n/a 49.888 51.473 n/a 25.92 26.04 11.46 0.0 9.144 5.233 2.123 9.936 26.444 25.74 13.716 38.88 5.233 n/a 0.0 301.23 1204.92
Sodium (mg) n/a 0.734 0.976 n/a 694.8 676.44 14.039 0.0 1.925 0.222 0.066 0.576 0.739 0.44 2.888 1042.2 0.222 n/a 1.185 2437.451 9749.804
Zinc (mg) n/a 0.06 0.06 n/a 0.02 0.06 0.0 0.0 0.0 0.02 0.0 0.01 0.02 0.02 0.0 0.03 0.02 n/a 0.0 0.33 1.32
Copper (mg) n/a 0.026 0.005 n/a 0.005 0.012 0.003 0.0 0.003 0.004 0.001 0.003 0.011 0.007 0.005 0.007 0.004 n/a 0.003 0.097 0.388
Manganese (mg) n/a 0.026 0.027 n/a 0.021 0.05 n/a n/a 0.004 0.022 0.001 0.006 0.016 0.004 0.006 0.031 0.022 n/a 0.0 0.236 0.944
Selenium (mcg) n/a 0.0 0.0 n/a 0.8 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 1.2 0.2 n/a 0.0 2.8 11.2
Vitamin A, IU (IU) n/a 26.411 763.807 n/a 1.08 0.0 1.132 0.0 0.0 0.117 0.0 35.892 78.183 11.0 0.0 1.62 0.117 n/a 0.0 919.36 3677.44
Retinol (mcg) n/a 0.0 0.0 n/a 0.36 0.0 0.014 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.0 n/a 0.0 0.914 3.656
Vitamin A, RAE (mcg_RAE) n/a 1.467 38.3 n/a 0.36 0.0 0.072 0.0 0.0 0.0 0.0 1.8 3.942 0.44 0.0 0.54 0.0 n/a 0.0 46.921 187.684
Beta Carotene (mcg) n/a 11.372 396.175 n/a 0.0 0.0 0.616 0.0 0.0 0.065 0.0 21.528 43.855 6.6 0.0 0.0 0.065 n/a 0.0 480.276 1921.104
Vitamin E (mg) n/a 0.01 0.39 n/a 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.06 0.05 0.0 0.0 0.0 n/a 0.0 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.869 12.441 n/a 0.0 0.0 0.688 0.0 0.0 0.209 0.0 40.932 58.227 0.0 0.0 0.0 0.209 n/a 0.0 118.574 474.296
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.2 31.2 n/a 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.7 11.8 6.6 0.0 0.1 0.4 n/a 0.0 52.5 210.0
Thiamin (mg) n/a 0.011 0.012 n/a 0.001 0.004 0.001 0.0 0.0 0.003 0.0 0.002 0.006 0.007 0.0 0.001 0.003 n/a 0.0 0.05 0.2
Riboflavin (mg) n/a 0.011 0.022 n/a 0.005 0.02 0.002 0.0 0.0 0.001 0.0 0.003 0.007 0.004 0.0 0.008 0.001 n/a 0.0 0.086 0.344
Niacin (mg) n/a 0.015 0.239 n/a 0.208 0.264 0.01 0.0 0.008 0.009 0.004 0.019 0.102 0.031 0.011 0.312 0.009 n/a 0.0 1.24 4.96
Pantothenic acid (mg) n/a 0.088 0.078 n/a 0.011 0.036 n/a 0.0 0.009 0.008 0.001 0.003 0.016 0.026 0.013 0.016 0.008 n/a 0.0 0.314 1.256
Vitamin B-6 (mg) n/a 0.018 0.071 n/a 0.036 0.018 0.0 0.0 0.003 0.016 0.001 0.002 0.042 0.009 0.004 0.054 0.016 n/a 0.0 0.29 1.16
Folate (mcg) n/a 5.136 11.222 n/a 4.59 1.68 0.115 0.0 0.069 0.039 0.056 2.304 1.889 2.2 0.103 6.885 0.039 n/a 0.0 36.326 145.304
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 n/a 0.0 0.11 0.44
Choline (mg) n/a 2.1 1.4 n/a 1.2 2.2 0.0 0.0 0.2 0.3 0.1 0.2 0.9 1.1 0.2 1.8 0.3 n/a 0.0 12.0 48.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.002 n/a n/a 0.011 n/a 0.0 n/a 0.001 0.0 0.001 0.002 0.0 n/a n/a 0.001 n/a n/a 0.022 0.088
Threonine (g) n/a 0.004 0.01 n/a n/a 0.03 n/a 0.0 n/a 0.002 0.0 0.003 0.006 0.0 n/a n/a 0.002 n/a n/a 0.056 0.224
Isoleucine (g) n/a 0.004 0.005 n/a n/a 0.036 n/a 0.0 n/a 0.003 0.0 0.003 0.006 0.0 n/a n/a 0.003 n/a n/a 0.059 0.236
Leucine (g) n/a 0.011 0.01 n/a n/a 0.06 n/a 0.0 n/a 0.004 0.0 0.004 0.009 0.004 n/a n/a 0.004 n/a n/a 0.107 0.428
Lysine (g) n/a 0.011 0.01 n/a n/a 0.043 n/a 0.0 n/a 0.004 0.0 0.003 0.007 0.004 n/a n/a 0.004 n/a n/a 0.086 0.344
Methionine (g) n/a 0.004 0.002 n/a n/a 0.011 n/a 0.0 n/a 0.001 0.0 0.001 0.002 0.0 n/a n/a 0.001 n/a n/a 0.021 0.084
Cystine (g) n/a 0.004 0.005 n/a n/a 0.013 n/a 0.0 n/a 0.001 0.0 n/a 0.003 0.0 n/a n/a 0.001 n/a n/a 0.027 0.108
Phenylalanine (g) n/a 0.011 0.012 n/a n/a 0.04 n/a 0.0 n/a 0.002 0.0 0.002 0.005 0.002 n/a n/a 0.002 n/a n/a 0.077 0.308
Tyrosine (g) n/a 0.0 0.002 n/a n/a 0.028 n/a 0.0 n/a 0.001 0.0 0.002 0.003 0.0 n/a n/a 0.001 n/a n/a 0.037 0.148
Valine (g) n/a 0.004 0.007 n/a n/a 0.037 n/a 0.0 n/a 0.004 0.0 0.003 0.007 0.002 n/a n/a 0.004 n/a n/a 0.068 0.272
Arginine (g) n/a 0.011 0.01 n/a n/a 0.052 n/a 0.0 n/a 0.008 0.0 0.005 0.008 0.004 n/a n/a 0.008 n/a n/a 0.106 0.424
Histidine (g) n/a 0.0 0.005 n/a n/a 0.019 n/a 0.0 n/a 0.001 0.0 0.001 0.003 0.0 n/a n/a 0.001 n/a n/a 0.031 0.124
Alanine (g) n/a 0.011 0.007 n/a n/a 0.034 n/a 0.0 n/a 0.002 0.0 0.003 0.007 0.004 n/a n/a 0.002 n/a n/a 0.069 0.276
Aspartic acid (g) n/a 0.015 0.068 n/a n/a 0.08 n/a 0.0 n/a 0.006 0.001 0.006 0.024 0.024 n/a n/a 0.006 n/a n/a 0.231 0.924
Glutamic acid (g) n/a 0.073 0.051 n/a n/a 0.178 n/a 0.0 n/a 0.011 0.001 0.014 0.021 0.015 n/a n/a 0.011 n/a n/a 0.375 1.5
Glycine (g) n/a 0.011 0.007 n/a n/a 0.034 n/a 0.0 n/a 0.003 0.0 0.003 0.006 0.002 n/a n/a 0.003 n/a n/a 0.069 0.276
Proline (g) n/a 0.004 0.005 n/a n/a 0.055 n/a 0.0 n/a 0.001 0.0 0.004 0.007 0.007 n/a n/a 0.001 n/a n/a 0.085 0.34
Serine (g) n/a 0.011 0.012 n/a n/a 0.043 n/a 0.0 n/a 0.002 0.0 0.003 0.007 0.009 n/a n/a 0.002 n/a n/a 0.09 0.36
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 0.007 n/a 0.0 0.001 0.0 0.16 0.0 0.001 0.001 0.001 0.003 0.002 0.0 0.0 0.001 n/a 0.0 0.182 0.728
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 9.731 n/a n/a 0.077 n/a n/a n/a n/a n/a n/a n/a n/a 9.808 39.232
Monounsaturated Fat (g) n/a 0.0 0.0 n/a 0.0 0.001 0.0 0.447 0.0 0.0 0.001 0.001 0.002 0.002 0.0 0.0 0.0 n/a 0.0 0.454 1.816
Polyunsaturated (g) n/a 0.0 0.017 n/a 0.0 0.002 0.0 0.469 0.0 0.003 0.001 0.003 0.02 0.004 0.0 0.0 0.003 n/a 0.0 0.523 2.092