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Receta Charbroiled Swordfish With Citrus Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 5-ounce swordfish steaks (cente
1 x Ruby red grapefruit, peeled
2 x Oranges, peeled & sectioned
1 c. Red, green, and yellow bell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oranges
0.0g 		limes
28.14g 		lemons
7.69g 		onion
31.08g 		cilantro
0.21g 		mint
0.58g 		tequila
7.09g 		corn oil
3.4g 		salt
0.1g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.2 0.08 0.25 0.0 0.02 0.0 0.0 0.0 0.0 0.56 2.24
Total Fat (g) n/a 0.06 0.02 0.02 0.0 0.0 0.0 3.4 0.0 0.0 3.51 14.04
Carbohydrates (g) n/a 2.97 0.72 2.35 0.01 0.05 0.0 0.0 0.0 0.02 6.1 24.4
Ash (g) n/a 0.08 0.02 0.11 0.0 0.01 0.0 0.0 0.1 0.0 0.33 1.32
Calories (kcal) n/a 8.442 2.229 9.946 0.049 0.257 16.372 30.056 0.0 0.064 67.414 269.656
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.7 2.8
Fructose (g) n/a n/a n/a 0.63 n/a n/a n/a n/a n/a n/a 0.63 2.52
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 2.4 0.0 0.0 0.0 2.4 9.6
Water (g) n/a 24.84 6.84 28.36 0.2 0.5 4.72 0.0 0.0 0.0 65.45 261.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.48 0.19 1.56 0.0 n/a 0.0 0.0 0.0 0.0 2.23 8.92
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) n/a 9.286 1.998 6.216 0.142 1.163 0.0 0.0 0.024 0.109 18.939 75.756
Iron (mg) n/a 0.17 0.05 0.08 0.0 0.07 0.0 0.0 0.0 0.01 0.38 1.52
Magnesium (mg) n/a 1.688 0.615 2.797 0.055 0.368 0.0 0.0 0.001 0.049 5.573 22.292
Phosphorus (mg) n/a 5.065 1.23 8.392 0.102 0.351 0.354 0.0 0.0 0.043 15.537 62.148
Potassium (mg) n/a 28.703 10.605 36.985 1.107 2.676 0.071 0.0 0.008 0.315 80.47 321.88
Sodium (mg) n/a 0.563 0.154 2.486 0.098 0.175 0.071 0.0 38.758 0.011 42.316 169.264
Zinc (mg) n/a 0.03 0.0 0.04 0.0 0.01 0.0 0.0 0.0 0.0 0.08 0.32
Copper (mg) n/a 0.02 0.003 0.019 0.0 0.001 0.001 0.0 0.0 0.0 0.044 0.176
Manganese (mg) n/a 0.003 0.002 0.025 0.001 0.007 0.0 n/a 0.0 0.001 0.039 0.156
Selenium (mcg) n/a 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) n/a 14.07 1.691 0.311 14.34 23.685 0.0 0.0 0.0 0.075 54.171 216.684
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.563 0.077 0.0 0.716 1.186 0.0 0.0 0.0 0.004 2.546 10.184
Beta Carotene (mcg) n/a 8.442 0.231 0.311 8.351 n/a n/a 0.0 0.0 0.039 17.374 69.496
Vitamin E (mg) n/a 0.06 0.01 0.01 0.01 n/a n/a 0.49 0.0 0.0 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) n/a 0.0 0.845 1.865 1.838 n/a n/a 0.0 0.0 0.051 4.6 18.4
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 8.2 4.1 1.5 0.1 0.1 0.0 0.0 0.0 0.0 13.9 55.6
Thiamin (mg) n/a 0.008 0.003 0.012 0.0 0.0 0.001 0.0 0.0 0.0 0.025 0.1
Riboflavin (mg) n/a 0.006 0.002 0.006 0.0 0.001 0.001 0.0 0.0 0.0 0.016 0.064
Niacin (mg) n/a 0.056 0.008 0.04 0.002 0.006 0.0 0.0 0.0 0.0 0.113 0.452
Pantothenic acid (mg) n/a 0.062 0.015 0.031 0.001 0.001 0.0 0.0 0.0 n/a 0.11 0.44
Vitamin B-6 (mg) n/a 0.011 0.006 0.04 0.0 0.001 0.0 0.0 0.0 0.0 0.059 0.236
Folate (mcg) n/a 2.251 0.845 7.148 0.132 0.613 0.0 0.0 0.0 0.003 10.993 43.972
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.4 0.4 1.7 0.0 n/a n/a 0.0 0.0 0.0 3.6 14.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.003 n/a 0.0 0.0 0.0 0.0 n/a 0.003 0.012
Threonine (g) n/a n/a n/a 0.006 n/a 0.001 0.0 0.0 0.0 n/a 0.007 0.028
Isoleucine (g) n/a n/a n/a 0.003 n/a 0.001 0.0 0.0 0.0 n/a 0.004 0.016
Leucine (g) n/a n/a n/a 0.009 n/a 0.001 0.0 0.0 0.0 n/a 0.011 0.044
Lysine (g) n/a 0.003 n/a 0.009 n/a 0.001 0.0 0.0 0.0 n/a 0.013 0.052
Methionine (g) n/a 0.0 n/a 0.003 n/a 0.0 0.0 0.0 0.0 n/a 0.003 0.012
Cystine (g) n/a n/a n/a 0.003 n/a 0.0 0.0 0.0 0.0 n/a 0.003 0.012
Phenylalanine (g) n/a n/a n/a 0.006 n/a 0.001 0.0 0.0 0.0 n/a 0.007 0.028
Tyrosine (g) n/a n/a n/a 0.003 n/a 0.001 0.0 0.0 0.0 n/a 0.004 0.016
Valine (g) n/a n/a n/a 0.006 n/a 0.001 0.0 0.0 0.0 n/a 0.007 0.028
Arginine (g) n/a n/a n/a 0.034 n/a 0.001 0.0 0.0 0.0 n/a 0.035 0.14
Histidine (g) n/a n/a n/a 0.003 n/a 0.0 0.0 0.0 0.0 n/a 0.004 0.016
Alanine (g) n/a n/a n/a 0.006 n/a 0.001 0.0 0.0 0.0 n/a 0.007 0.028
Aspartic acid (g) n/a n/a n/a 0.022 n/a 0.002 0.0 0.0 0.0 n/a 0.024 0.096
Glutamic acid (g) n/a n/a n/a 0.056 n/a 0.002 0.0 0.0 0.0 n/a 0.058 0.232
Glycine (g) n/a n/a n/a 0.006 n/a 0.001 0.0 0.0 0.0 n/a 0.007 0.028
Proline (g) n/a n/a n/a 0.006 n/a 0.001 0.0 0.0 0.0 n/a 0.007 0.028
Serine (g) n/a n/a n/a 0.006 n/a 0.001 0.0 0.0 0.0 n/a 0.007 0.028
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Saturated Fat (g) n/a 0.006 0.003 n/a 0.0 0.001 0.0 0.44 0.0 0.0 0.45 1.8
Phytosterols (mg) n/a n/a n/a n/a 0.011 0.058 n/a 32.912 0.0 0.023 33.004 132.016
Monounsaturated Fat (g) n/a 0.006 0.001 n/a 0.001 0.0 0.0 0.938 0.0 0.0 0.945 3.78
Polyunsaturated (g) n/a 0.017 0.007 n/a 0.0 0.002 0.0 1.859 0.0 0.0 1.886 7.544