Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Salmon steaks Salt and freshly grnd Black pepper Olive or possibly vegetable oil
2 sm Yellow crookneck squash -- Split lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
56.05g 		onions --
28.8g 		thyme
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.53 0.05 1.25 5.0
Total Fat (g) 0.1 0.05 0.04 0.19 0.76
Carbohydrates (g) 1.88 2.11 0.32 4.31 17.24
Ash (g) 0.35 0.23 0.06 0.64 2.56
Calories (kcal) 8.968 9.216 1.38 19.564 78.256
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.42 n/a n/a 0.42 1.68
Fructose (g) 0.53 n/a n/a 0.53 2.12
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 53.05 25.87 0.04 78.96 315.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 0.67 0.01 1.65 6.6
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.7 0.2 1.6 6.4
Calcium (mg) 8.408 20.736 9.45 38.594 154.376
Iron (mg) 0.2 0.43 0.62 1.24 4.96
Magnesium (mg) 9.529 5.76 1.1 16.389 65.556
Phosphorus (mg) 21.299 10.656 1.005 32.96 131.84
Potassium (mg) 146.851 79.488 4.07 230.409 921.636
Sodium (mg) 5.605 4.608 0.275 10.488 41.952
Zinc (mg) 0.16 0.11 0.03 0.31 1.24
Copper (mg) 0.028 0.023 0.004 0.055 0.22
Manganese (mg) 0.101 0.046 0.039 0.186 0.744
Selenium (mcg) 0.1 0.2 0.0 0.3 1.2
Vitamin A, IU (IU) 112.1 287.136 19.0 418.236 1672.944
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.605 14.4 0.95 20.955 83.82
Beta Carotene (mcg) 67.26 172.224 11.32 250.804 1003.216
Vitamin E (mg) 0.07 0.16 0.04 0.26 1.04
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1191.063 327.456 4.31 1522.829 6091.316
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.5 5.4 0.3 15.2 60.8
Thiamin (mg) 0.028 0.017 0.003 0.048 0.192
Riboflavin (mg) 0.078 0.023 0.002 0.104 0.416
Niacin (mg) 0.275 0.153 0.025 0.452 1.808
Pantothenic acid (mg) 0.09 0.023 n/a 0.113 0.452
Vitamin B-6 (mg) 0.123 0.017 0.003 0.143 0.572
Folate (mcg) 16.255 18.432 1.37 36.057 144.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.3 1.6 0.2 7.2 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.006 0.001 0.012 0.048
Threonine (g) 0.017 0.02 0.001 0.038 0.152
Isoleucine (g) 0.022 0.023 0.002 0.048 0.192
Leucine (g) 0.039 0.032 0.002 0.073 0.292
Lysine (g) 0.039 0.026 0.001 0.066 0.264
Methionine (g) 0.011 0.006 n/a 0.017 0.068
Cystine (g) 0.006 n/a n/a 0.006 0.024
Phenylalanine (g) 0.022 0.017 n/a 0.04 0.16
Tyrosine (g) 0.017 0.014 n/a 0.031 0.124
Valine (g) 0.028 0.023 0.003 0.054 0.216
Arginine (g) 0.028 0.037 n/a 0.065 0.26
Histidine (g) 0.017 0.009 n/a 0.025 0.1
Alanine (g) 0.034 0.023 n/a 0.057 0.228
Aspartic acid (g) 0.084 0.049 n/a 0.133 0.532
Glutamic acid (g) 0.073 0.109 n/a 0.182 0.728
Glycine (g) 0.028 0.026 n/a 0.054 0.216
Proline (g) 0.022 0.035 n/a 0.057 0.228
Serine (g) 0.028 0.023 n/a 0.051 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.009 0.014 0.045 0.18
Phytosterols (mg) n/a n/a 0.815 0.815 3.26
Monounsaturated Fat (g) 0.006 0.009 0.002 0.017 0.068
Polyunsaturated (g) 0.045 0.02 0.006 0.071 0.284