Receta Charcoal Grilled Salmon Steaks With Grilled Vegetables
Raciónes: 4
Ingredientes
- 4 x Salmon steaks Salt and freshly grnd Black pepper Olive or possibly vegetable oil
- 2 sm Zucchini
- 2 sm Yellow crookneck squash -- Split lengthwise
- 8 x Green onions -- trimmed
- 2 tsp Dry thyme
Direcciones
- 1. Prepare a warm charcoal fire and preheat the grill. Remove salmon from the refrigerator at least 20 min before cooking. Season steaks lightly with salt and pepper and rub them with a little oil.
- 2. Season squashes with salt and pepper and rub them with a little oil.
- Grill squashes and green onions till they begin to soften, then move them to the edge of the fire.
- 3. Toss a tsp. or possibly so of thyme leaves onto the coals and place the salmon steaks over the hottest part of the fire. Grill the steaks, turning only once, till a skewer easily penetrates the thickest part of the meat, about 6 to 10 min total cooking time, depending on thickness. Toss the remaining thyme into the fire when turning the steaks. Serve each steak with a slice of each squash and a couple of scallions.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 85g | |
Recipe makes 4 servings | |
Calories 20 | |
Calories from Fat 2 | 10% |
Total Fat 0.19g | 0% |
Saturated Fat 0.05g | 0% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 10mg | 0% |
Potassium 230mg | 7% |
Total Carbs 4.31g | 1% |
Dietary Fiber 1.6g | 5% |
Sugars 1.65g | 1% |
Protein 1.25g | 2% |