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Receta Chard and Cheddar Omelet - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		butter
28.4g 		garlics
5.22g 		swiss chard
104.33g 		pepper sauce
3.75g 		eggs
246.4g 		cheddar cheese
99.0g 		salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.33 1.88 0.05 31.0 24.65 0.0 0.06 58.21 58.21
Total Fat (g) 23.04 0.03 0.21 0.03 24.49 32.81 0.0 0.02 80.62 80.62
Carbohydrates (g) 0.02 1.73 3.9 0.03 1.9 1.27 0.0 0.34 9.18 9.18
Ash (g) 0.6 0.08 1.67 n/a 2.12 3.89 1.5 0.02 9.88 9.88
Calories (kcal) 203.628 7.778 19.822 0.45 352.352 398.97 0.0 1.352 984.352 984.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.27 0.24 n/a n/a 0.51 0.51
Glucose (dextrose) (g) n/a n/a n/a n/a 0.52 n/a n/a n/a 0.52 0.52
Fructose (g) n/a n/a n/a n/a 0.27 n/a n/a n/a 0.27 0.27
Lactose (g) n/a n/a n/a n/a 0.27 0.23 n/a n/a 0.5 0.5
Maltose (g) n/a n/a n/a n/a 0.27 0.15 n/a n/a 0.42 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 3.06 96.67 3.57 186.87 36.38 0.0 0.06 331.12 331.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.05 1.15 0.0 1.9 0.51 0.0 0.0 3.64 3.64
Galactose (g) n/a n/a n/a n/a 0.27 n/a n/a n/a 0.27 0.27
Dietary Fiber (g) 0.0 0.1 1.7 0.0 0.0 0.0 0.0 0.1 1.9 1.9
Calcium (mg) 6.816 9.448 53.207 0.45 130.592 713.79 0.36 2.316 916.98 916.98
Iron (mg) 0.01 0.09 1.88 0.04 4.51 0.67 0.0 0.15 7.36 7.36
Magnesium (mg) 0.568 1.305 84.506 0.45 29.568 27.72 0.015 1.028 145.16 145.16
Phosphorus (mg) 6.816 7.987 47.991 0.863 470.624 506.88 0.0 0.917 1042.077 1042.077
Potassium (mg) 6.816 20.932 395.403 4.8 330.176 97.02 0.12 6.673 861.94 861.94
Sodium (mg) 163.584 0.887 222.219 23.738 344.96 614.79 581.37 0.233 1951.781 1951.781
Zinc (mg) 0.03 0.06 0.38 0.01 2.74 3.08 0.0 0.01 6.29 6.29
Copper (mg) 0.0 0.016 0.188 0.003 0.246 0.03 0.0 0.006 0.489 0.489
Manganese (mg) 0.0 0.087 0.386 n/a 0.099 0.01 0.002 0.03 0.613 0.613
Selenium (mcg) 0.3 0.7 0.9 0.0 78.1 13.8 0.0 0.0 93.9 93.9
Vitamin A, IU (IU) 709.716 0.47 6380.7 n/a 1199.968 991.98 0.0 1.585 9284.419 9284.419
Retinol (mcg) 190.564 0.0 0.0 0.0 342.496 255.42 0.0 0.0 788.48 788.48
Vitamin A, RAE (mcg_RAE) 194.256 0.0 319.244 3.075 344.96 262.35 0.0 0.08 1123.964 1123.964
Beta Carotene (mcg) 44.872 0.261 3804.842 34.463 24.64 84.15 0.0 0.827 3994.054 3994.054
Vitamin E (mg) 0.66 0.0 1.97 0.0 2.39 0.29 0.0 0.0 5.32 5.32
Vitamin D (IU) 15.904 n/a n/a n/a 86.24 11.88 n/a n/a 114.024 114.024
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.835 11476.08 0.375 815.584 0.0 0.0 1.087 12293.961 12293.961
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.23 0.0 n/a 0.02 1.26 1.26
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.05 0.0 n/a 0.0 0.05 0.05
Vitamin C (mg) 0.0 1.6 31.3 0.2 0.0 0.0 0.0 0.1 33.2 33.2
Thiamin (mg) 0.003 0.01 0.042 0.001 0.172 0.03 0.0 0.001 0.259 0.259
Riboflavin (mg) 0.009 0.006 0.094 0.003 1.183 0.376 0.0 0.001 1.671 1.671
Niacin (mg) 0.011 0.037 0.417 0.007 0.172 0.079 0.0 0.006 0.73 0.73
Pantothenic acid (mg) 0.031 0.031 0.177 n/a 3.548 0.406 0.0 n/a 4.194 4.194
Vitamin B-6 (mg) 0.0 0.065 0.104 0.006 0.345 0.069 0.0 0.002 0.591 0.591
Folate (mcg) 0.852 0.157 14.606 0.038 115.808 17.82 0.0 0.053 149.333 149.333
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 3.18 0.82 0.0 0.0 4.05 4.05
Choline (mg) 5.3 1.2 18.8 0.0 618.7 16.3 0.0 0.1 660.4 660.4
Folic acid (mcg) 0.0 0.0 0.0 0.038 0.0 0.0 0.0 0.0 0.038 0.038
Tryptophan (g) 0.003 0.004 0.021 n/a 0.419 0.317 0.0 n/a 0.763 0.763
Threonine (g) 0.011 0.008 0.083 n/a 1.38 0.881 0.0 n/a 2.364 2.364
Isoleucine (g) 0.014 0.011 0.156 n/a 1.651 1.535 0.0 n/a 3.368 3.368
Leucine (g) 0.023 0.016 0.136 n/a 2.686 2.366 0.0 n/a 5.226 5.226
Lysine (g) 0.02 0.014 0.104 n/a 2.242 2.049 0.0 n/a 4.43 4.43
Methionine (g) 0.006 0.004 0.021 n/a 0.936 0.644 0.0 n/a 1.611 1.611
Cystine (g) 0.003 0.004 n/a n/a 0.665 0.129 0.0 n/a 0.8 0.8
Phenylalanine (g) 0.011 0.009 0.115 n/a 1.676 1.297 0.0 n/a 3.108 3.108
Tyrosine (g) 0.011 0.004 n/a n/a 1.232 1.188 0.0 n/a 2.436 2.436
Valine (g) 0.017 0.015 0.115 n/a 2.119 1.643 0.0 n/a 3.909 3.909
Arginine (g) 0.009 0.033 0.125 n/a 2.02 0.931 0.0 n/a 3.118 3.118
Histidine (g) 0.006 0.006 0.042 n/a 0.764 0.861 0.0 n/a 1.678 1.678
Alanine (g) 0.009 0.007 n/a n/a 1.823 0.693 0.0 n/a 2.532 2.532
Aspartic acid (g) 0.017 0.026 n/a n/a 3.277 1.584 0.0 n/a 4.904 4.904
Glutamic acid (g) 0.051 0.042 n/a n/a 4.14 6.029 0.0 n/a 10.262 10.262
Glycine (g) 0.006 0.01 n/a n/a 1.06 0.426 0.0 n/a 1.501 1.501
Proline (g) 0.023 0.005 n/a n/a 1.257 2.782 0.0 n/a 4.066 4.066
Serine (g) 0.014 0.01 n/a n/a 2.39 1.445 0.0 n/a 3.86 3.86
Cholesterol (mg) 61.06 0.0 0.0 0.0 1042.272 103.95 0.0 0.0 1207.282 1207.282
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.005 0.031 0.004 7.638 20.879 0.0 0.005 43.152 43.152
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.488 0.488 0.488
Monounsaturated Fat (g) 5.97 0.001 0.042 0.002 9.388 9.296 0.0 0.005 24.703 24.703
Polyunsaturated (g) 0.863 0.013 0.073 0.015 3.351 0.931 0.0 0.006 5.252 5.252