Emprimir
Correo Electrónico
 |
Ingredientes
- 2 tablespoons butter
- 2 garlic cloves, minced
- 4 ounces swiss chard, stemmed and chopped (equals about 3 cups of packed chard)
- 3/4 teaspoon hot pepper sauce
- 5 large eggs
- 3/4 cup grated sharp cheddar cheese
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
View Full Recipe at bcmom's kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 489g | |
| Calories 984 | |
| Calories from Fat 714 | 73% |
| Total Fat 80.62g | 101% |
| Saturated Fat 43.15g | 173% |
| Trans Fat 0.0g | |
| Cholesterol 1207mg | 402% |
| Sodium 1952mg | 81% |
| Potassium 862mg | 25% |
| Total Carbs 9.18g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 3.64g | 2% |
| Protein 58.21g | 93% |
.%20Stir%20in%20the%20swiss%20chard,%20cover,%20and%20cook%20until%20tender%20(about%204%20minutes).%20Stir%20in%20the%20hot%20sauce.%20Season%20with%20salt%20and%20pepper.%20Transfer%20to%20a%20small%20bowl,%20and%20wipe%20the%20skillet%20clean.%3C/p%3E%3Cp%3EWhisk%20the%20eggs,%201/4%20cup%20cheese,%20salt,%20and%20pepper%20in%20a%20medium%20bowl%20to%20blend.%3C/p%3E%3Cp%3EMelt%201/2%20tbsp%20butter%20in%20the%20skillet%20over%20medium-high%20heat.%20Add%20half%20of%20the%20egg%20mixture%20and%20cook%20until%20the%20eggs%20are%20just%20set%20in%20the%20centre%20(about%202%20minutes),%20tilting%20the%20pan%20and%20lifting%20the%20edge%20of%20the%20omellete%20with%20a%20spatula%20to%20let%20the%20uncooked%20portion%20flow%20underneath.%20Scatter%20half%20of%20the%20chard%20mixture%20over%20half%20of%20the%20omelette.%20Sprinkle%201/4%20cup%20of%20cheese%20over%20the%20chard.%20Fold%20the%20omelette%20over%20the%20cheese,%20and%20slide%20onto%20a%20plate.%3C/p%3E%3Cp%3ERepeat%20with%20the%20remaining%20butter,%20egg%20mixture,%20chard,%20and%20cheese.%3C/p%3E%3Cp%3EMade%20them%20for%20dinner%20the%20other%20night%20-%20so%20good!%3C/p%3E%3Cp%3ETip:%20When%20making%20omelets%20for%20dinner%20(or%20any%20time),%20turn%20your%20oven%20on%20warm%20and%20place%20the%20finished%20omelets%20in%20the%20oven%20while%20you%20cook%20the%20rest.%20%20That%20way%20everyone%20can%20eat%20at%20the%20same%20time,%20and%20the%20cheese%20gets%20all%20melty,%20more%20than%20it%20does%20just%20from%20cooking%20in%20the%20skillet.%20%20Of%20course,%20you%20want%20to%20make%20sure%20your%20plates%20are%20oven-proof!%20%20I%20usually%20cook%20all%20our%20omelets,%20and%20then%20while%20they're%20staying%20warm%20in%20the%20oven,%20I%20make%20toast%20to%20serve%20with%20them.%20%20When%20the%20toast%20is%20done,%20the%20omelets%20are%20perfect,%20and%20we%20can%20all%20sit%20down%20together.%3C/p%3E){kind=link}