Receta Chard And Cheese Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x egg whites beaten (or possibly 2 egg equivalents)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		swiss chard
66.24g 		cottage cheese
290.0g 		mozzarella cheese
118.29g 		egg whites
0.0g 		lemon juice
15.25g 		salt
3.0g 		bread crumbs
54.0g 		Total Per Serving Total for Recipe
Protein (g) 1.19 29.99 37.5 n/a 0.06 0.0 7.21 75.94 75.94
Total Fat (g) 0.13 0.84 0.0 n/a 0.0 0.0 2.86 3.84 3.84
Carbohydrates (g) 2.48 19.31 4.14 n/a 1.32 0.0 38.87 66.12 66.12
Ash (g) 1.06 4.96 5.44 n/a 0.04 2.99 1.55 16.04 16.04
Calories (kcal) 12.586 208.8 176.252 n/a 3.813 0.0 213.3 614.75 614.75
Starch (g) n/a n/a n/a n/a n/a n/a 32.22 32.22 32.22
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.84 n/a n/a n/a n/a 0.98 1.82 1.82
Fructose (g) n/a 0.0 n/a n/a n/a n/a 1.33 1.33 1.33
Lactose (g) n/a 4.52 n/a n/a n/a n/a 0.0 4.52 4.52
Maltose (g) n/a 0.0 n/a n/a n/a n/a 1.04 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 61.38 234.93 71.21 n/a 13.84 0.01 3.52 384.88 384.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 5.37 1.75 n/a 0.37 0.0 3.35 11.56 11.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 2.1 n/a 0.1 0.0 2.4 5.7 5.7
Calcium (mg) 33.782 249.4 1136.767 n/a 1.068 0.72 98.82 1520.557 1520.557
Iron (mg) 1.19 0.44 0.37 n/a 0.0 0.01 2.61 4.62 4.62
Magnesium (mg) 53.654 31.9 39.036 n/a 0.915 0.03 23.22 148.755 148.755
Phosphorus (mg) 30.47 551.0 775.982 n/a 0.915 0.0 89.1 1447.468 1447.468
Potassium (mg) 251.05 397.3 125.387 n/a 18.91 0.24 105.84 898.727 898.727
Sodium (mg) 141.091 957.0 878.895 n/a 0.153 1162.74 395.28 3535.158 3535.158
Zinc (mg) 0.24 1.36 4.64 n/a 0.01 0.0 0.78 7.03 7.03
Copper (mg) 0.119 0.087 0.035 n/a 0.005 0.001 0.14 0.388 0.388
Manganese (mg) 0.245 0.058 n/a n/a 0.002 0.003 0.497 0.804 0.804
Selenium (mcg) 0.6 27.3 22.4 n/a 0.0 0.0 13.6 63.8 63.8
Vitamin A, IU (IU) 4051.238 23.2 568.975 n/a 3.05 0.0 0.0 4646.463 4646.463
Retinol (mcg) 0.0 5.8 146.68 n/a 0.0 0.0 0.0 152.48 152.48
Vitamin A, RAE (mcg_RAE) 202.694 5.8 150.228 n/a 0.153 0.0 0.0 358.875 358.875
Beta Carotene (mcg) 2415.773 0.0 48.499 n/a 0.458 0.0 0.0 2464.729 2464.729
Vitamin E (mg) 1.25 0.03 0.17 n/a 0.02 0.0 0.04 1.51 1.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7286.4 0.0 0.0 n/a 1.373 0.0 0.0 7287.772 7287.772
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a 0.03 n/a n/a n/a n/a 0.41 0.44 0.44
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.1 0.1 0.1
Vitamin C (mg) 19.9 0.0 0.0 n/a 7.0 0.0 0.0 26.9 26.9
Thiamin (mg) 0.026 0.058 0.024 n/a 0.005 0.0 0.524 0.637 0.637
Riboflavin (mg) 0.06 0.667 0.355 n/a 0.002 0.0 0.216 1.299 1.299
Niacin (mg) 0.265 0.406 0.142 n/a 0.015 0.0 3.58 4.408 4.408
Pantothenic acid (mg) 0.113 1.305 n/a n/a 0.015 0.0 0.297 1.73 1.73
Vitamin B-6 (mg) 0.066 0.058 0.095 n/a 0.008 0.0 0.065 0.291 0.291
Folate (mcg) 9.274 26.1 11.829 n/a 1.983 0.0 57.78 106.965 106.965
Vitamin B-12 (mcg) 0.0 1.33 1.09 n/a 0.0 0.0 0.19 2.61 2.61
Choline (mg) 11.9 51.9 18.2 n/a 0.8 0.0 7.9 90.7 90.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 44.28 44.28 44.28
Tryptophan (g) 0.013 0.406 n/a n/a n/a 0.0 0.086 0.506 0.506
Threonine (g) 0.053 1.363 n/a n/a n/a 0.0 0.232 1.648 1.648
Isoleucine (g) 0.099 1.595 n/a n/a n/a 0.0 0.292 1.986 1.986
Leucine (g) 0.086 3.016 n/a n/a n/a 0.0 0.518 3.621 3.621
Lysine (g) 0.066 2.523 n/a n/a n/a 0.0 0.232 2.821 2.821
Methionine (g) 0.013 0.725 n/a n/a n/a 0.0 0.124 0.862 0.862
Cystine (g) n/a 0.174 n/a n/a n/a 0.0 0.151 0.325 0.325
Phenylalanine (g) 0.073 1.566 n/a n/a n/a 0.0 0.356 1.995 1.995
Tyrosine (g) n/a 1.624 n/a n/a n/a 0.0 0.216 1.84 1.84
Valine (g) 0.073 2.03 n/a n/a n/a 0.0 0.324 2.427 2.427
Arginine (g) 0.079 1.334 n/a n/a n/a 0.0 0.297 1.71 1.71
Histidine (g) 0.026 0.87 n/a n/a n/a 0.0 0.162 1.058 1.058
Alanine (g) n/a 1.044 n/a n/a n/a 0.0 0.259 1.303 1.303
Aspartic acid (g) n/a 2.436 n/a n/a n/a 0.0 0.416 2.852 2.852
Glutamic acid (g) n/a 7.018 n/a n/a n/a 0.0 2.225 9.243 9.243
Glycine (g) n/a 0.609 n/a n/a n/a 0.0 0.265 0.874 0.874
Proline (g) n/a 3.306 n/a n/a n/a 0.0 0.74 4.046 4.046
Serine (g) n/a 1.711 n/a n/a n/a 0.0 0.356 2.067 2.067
Cholesterol (mg) 0.0 20.3 21.292 n/a 0.0 0.0 0.0 41.592 41.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.493 0.0 n/a 0.0 0.0 0.648 1.161 1.161
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 4.32 4.32 4.32
Monounsaturated Fat (g) 0.026 0.232 0.0 n/a 0.0 0.0 0.551 0.809 0.809
Polyunsaturated (g) 0.046 0.0 0.0 n/a 0.0 0.0 1.112 1.159 1.159