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Ingredientes

Cost per recipe $3.88 view details
  • 1 1/2 bn swiss chard
  • 2 c. nonfat cottage cheese
  • 1/2 c. nonfat mozzarella cheese grated
  • 4 x egg whites beaten (or possibly 2 egg equivalents)
  • 1 Tbsp. lemon juice (or possibly 1.5 Tablespoons)
  • 1/2 tsp salt
  • 1/2 c. whole wheat bread crumbs or possibly other whole grain

Direcciones

  1. This is a recipe my mom always made while I was growing up, and even as a veggie-phobic child I liked it! It wasn't too high-fat to begin with, and when I tried it adapted to fat-free Icouldn't tell the difference!
  2. Wash chard and remove stems, then chop into bite-sized pcs. Cook quickly in a heavy pan with no added water or possibly oil, stirring constantly till wilted.
  3. Drain very well, saving the juice for stock.
  4. Beat together cheese, cottage cheese, egg whites, lemon juice, and salt.
  5. Stir one c. of this mix into the chard. Put into a Pam'd 8x8" pan and press down firmly with a fork. Spread remaining cheese mix over top and sprinkle with bread crumbs and paprika.
  6. Bake in a preheated 350 F oven for 30 min, or possibly till set (it took my oven about 35-40 min). Allow to stand several min before cutting into squares and serving.
  7. Variations:(1) serve chilled with sliced tomatoes and chopped parsley;
  8. (2) include sauted onions & mushrooms with the chard.
  9. Notes: This is great at brunches or possibly potlucks. It also freezes wonderfully.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 546g
Calories 615  
Calories from Fat 34 6%
Total Fat 3.84g 5%
Saturated Fat 1.16g 5%
Trans Fat 0.0g  
Cholesterol 42mg 14%
Sodium 3535mg 147%
Potassium 899mg 26%
Total Carbs 66.12g 18%
Dietary Fiber 5.7g 19%
Sugars 11.56g 8%
Protein 75.94g 122%
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