Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. semolina flour salt to taste white pepper to taste
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ricotta
56.7g 		flour
7.81g 		nutmeg
0.14g 		pesto
11.25g 		egg
11.0g 		egg whites
0.0g 		olive oil
3.38g 		chicken stock
59.15g 		garlic
0.65g 		carrot
13.57g 		onion
24.75g 		celery
17.8g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 6.38 0.81 0.01 1.04 1.38 n/a 0.0 0.59 0.04 0.13 0.27 0.12 0.06 10.84 43.36
Total Fat (g) 7.36 0.08 0.05 5.66 1.09 n/a 3.38 0.06 0.0 0.03 0.02 0.03 5.76 23.53 94.12
Carbohydrates (g) 1.72 5.96 0.07 0.39 0.08 n/a 0.0 0.24 0.22 1.3 2.31 0.53 0.0 12.83 51.32
Ash (g) 0.58 0.04 0.0 n/a 0.09 n/a 0.0 0.41 0.01 0.13 0.09 0.13 0.15 1.64 6.56
Calories (kcal) 98.658 28.438 0.761 55.238 15.73 n/a 29.835 4.14 0.972 5.565 9.9 2.848 50.907 302.992 1211.968
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.0 0.0 n/a 0.19 0.76
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.49 0.25 0.02 n/a 0.76 3.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.08 0.49 0.1 n/a 0.69 2.76
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.07 0.32 0.09 n/a 0.5 2.0
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.65 0.93 0.01 3.74 8.34 n/a 0.0 57.85 0.38 11.98 22.05 16.99 1.13 164.05 656.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.02 0.04 0.07 0.08 n/a 0.0 0.0 0.01 0.64 1.05 0.33 0.0 2.4 9.6
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.12 n/a 0.13 0.52
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 n/a 0.0 0.2 0.0 0.4 0.4 0.3 0.0 1.7 6.8
Calcium (mg) 117.369 1.172 0.267 29.138 5.83 n/a 0.034 3.549 1.181 4.479 5.693 7.12 1.704 177.534 710.136
Iron (mg) 0.22 0.36 0.0 0.21 0.2 n/a 0.02 0.12 0.01 0.04 0.05 0.04 0.0 1.27 5.08
Magnesium (mg) 6.237 1.719 0.265 5.625 1.32 n/a 0.0 0.591 0.163 1.629 2.475 1.958 0.142 22.124 88.496
Phosphorus (mg) 89.586 8.438 0.309 22.838 21.01 n/a 0.0 7.689 0.998 4.75 7.178 4.272 1.704 168.771 675.084
Potassium (mg) 59.535 8.359 0.508 19.8 14.74 n/a 0.034 47.318 2.617 43.432 36.135 46.28 1.704 280.461 1121.844
Sodium (mg) 47.628 0.156 0.023 101.588 15.4 n/a 0.068 93.453 0.111 9.365 0.99 14.24 40.896 323.917 1295.668
Zinc (mg) 0.66 0.05 0.0 0.17 0.12 n/a 0.0 0.04 0.01 0.03 0.04 0.02 0.01 1.17 4.68
Copper (mg) 0.011 0.011 0.001 0.033 0.011 n/a 0.0 0.018 0.002 0.007 0.01 0.007 0.0 0.111 0.444
Manganese (mg) 0.006 0.053 0.004 n/a 0.004 n/a 0.0 0.03 0.011 0.019 0.032 0.018 0.0 0.177 0.708
Selenium (mcg) 8.2 2.6 0.0 0.4 3.5 n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.1 15.1 60.4
Vitamin A, IU (IU) 252.315 0.0 0.148 n/a 53.57 n/a 0.0 0.0 0.059 2267.422 0.495 79.922 177.429 2831.359 11325.436
Retinol (mcg) 66.339 0.0 0.0 4.5 15.29 n/a 0.0 0.0 0.0 0.0 0.0 0.0 47.641 133.77 535.08
Vitamin A, RAE (mcg_RAE) 68.04 0.0 0.007 13.725 15.4 n/a 0.0 0.0 0.0 113.33 0.0 3.916 48.564 262.983 1051.932
Beta Carotene (mcg) 18.711 0.0 0.023 109.238 1.1 n/a 0.0 0.0 0.033 1124.482 0.248 48.06 11.218 1313.111 5252.444
Vitamin E (mg) 0.06 0.0 0.0 0.75 0.11 n/a 0.48 0.0 0.0 0.09 0.0 0.05 0.16 1.72 6.88
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a 3.976 7.826 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 193.613 36.41 n/a 0.0 0.0 0.104 34.746 0.99 50.374 0.0 317.643 1270.572
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a 0.06 n/a 0.03 n/a n/a 0.0 0.0 0.0 0.0 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 n/a 0.0 4.1 0.2 0.8 1.8 0.6 0.0 8.2 32.8
Thiamin (mg) 0.006 0.062 0.001 0.006 0.008 n/a 0.0 0.0 0.001 0.01 0.012 0.004 0.001 0.109 0.436
Riboflavin (mg) 0.113 0.038 0.0 0.015 0.053 n/a 0.0 0.006 0.001 0.008 0.007 0.011 0.002 0.254 1.016
Niacin (mg) 0.057 0.461 0.002 0.08 0.008 n/a 0.0 0.302 0.005 0.133 0.03 0.057 0.003 1.136 4.544
Pantothenic acid (mg) 0.119 0.034 n/a n/a 0.158 n/a 0.0 0.006 0.004 0.037 0.03 0.045 0.008 0.44 1.76
Vitamin B-6 (mg) 0.023 0.003 0.0 0.01 0.015 n/a 0.0 0.006 0.008 0.019 0.03 0.012 0.0 0.127 0.508
Folate (mcg) 6.804 14.297 0.11 2.925 5.17 n/a 0.0 0.0 0.02 2.579 4.703 6.408 0.213 43.228 172.912
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.05 0.14 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.42 1.68
Choline (mg) 9.9 0.8 0.0 1.3 27.6 n/a 0.0 n/a 0.2 1.2 1.5 1.1 1.3 45.0 180.0
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.074 0.01 n/a n/a 0.019 n/a 0.0 n/a 0.0 0.001 0.002 0.002 0.001 0.109 0.436
Threonine (g) 0.295 0.022 n/a n/a 0.062 n/a 0.0 n/a 0.001 0.026 0.005 0.004 0.003 0.416 1.664
Isoleucine (g) 0.335 0.028 n/a n/a 0.074 n/a 0.0 n/a 0.001 0.011 0.002 0.004 0.004 0.458 1.832
Leucine (g) 0.692 0.055 n/a n/a 0.12 n/a 0.0 n/a 0.002 0.014 0.007 0.005 0.006 0.901 3.604
Lysine (g) 0.76 0.018 n/a n/a 0.1 n/a 0.0 n/a 0.002 0.014 0.01 0.005 0.005 0.913 3.652
Methionine (g) 0.159 0.014 n/a n/a 0.042 n/a 0.0 n/a 0.001 0.003 0.0 0.002 0.001 0.221 0.884
Cystine (g) 0.057 0.017 n/a n/a 0.03 n/a 0.0 n/a 0.0 0.011 0.0 0.0 0.001 0.116 0.464
Phenylalanine (g) 0.318 0.041 n/a n/a 0.075 n/a 0.0 n/a 0.001 0.008 0.007 0.004 0.003 0.456 1.824
Tyrosine (g) 0.335 0.024 n/a n/a 0.055 n/a 0.0 n/a 0.001 0.005 0.002 0.002 0.003 0.427 1.708
Valine (g) 0.391 0.033 n/a n/a 0.095 n/a 0.0 n/a 0.002 0.01 0.005 0.005 0.004 0.545 2.18
Arginine (g) 0.357 0.033 n/a n/a 0.09 n/a 0.0 n/a 0.004 0.012 0.025 0.004 0.002 0.527 2.108
Histidine (g) 0.261 0.018 n/a n/a 0.034 n/a 0.0 n/a 0.001 0.005 0.002 0.002 0.001 0.325 1.3
Alanine (g) 0.284 0.026 n/a n/a 0.081 n/a 0.0 n/a 0.001 0.015 0.005 0.004 0.002 0.417 1.668
Aspartic acid (g) 0.567 0.034 n/a n/a 0.146 n/a 0.0 n/a 0.003 0.026 0.022 0.021 0.004 0.825 3.3
Glutamic acid (g) 1.389 0.272 n/a n/a 0.185 n/a 0.0 n/a 0.005 0.05 0.064 0.016 0.013 1.994 7.976
Glycine (g) 0.17 0.029 n/a n/a 0.047 n/a 0.0 n/a 0.001 0.007 0.007 0.004 0.001 0.267 1.068
Proline (g) 0.607 0.094 n/a n/a 0.056 n/a 0.0 n/a 0.001 0.007 0.002 0.004 0.006 0.776 3.104
Serine (g) 0.329 0.041 n/a n/a 0.107 n/a 0.0 n/a 0.001 0.007 0.005 0.004 0.004 0.496 1.984
Cholesterol (mg) 28.917 0.0 0.0 1.8 46.53 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.265 92.512 370.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.706 0.013 0.038 1.004 0.341 n/a 0.466 0.018 0.001 0.005 0.01 0.007 3.647 10.255 41.02
Phytosterols (mg) n/a n/a 0.09 n/a n/a n/a 7.459 n/a n/a n/a 3.713 1.068 n/a 12.329 49.316
Monounsaturated Fat (g) 2.058 0.007 0.005 3.546 0.419 n/a 2.462 0.03 0.0 0.001 0.002 0.005 1.492 10.029 40.116
Polyunsaturated (g) 0.221 0.032 0.001 0.845 0.15 n/a 0.355 0.012 0.002 0.016 0.005 0.014 0.216 1.868 7.472