Receta Charlie's Baked Fish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish
198.0g 		celery
3.34g 		parsley
0.8g 		margarine
28.0g 		Total Per Serving Total for Recipe
Protein (g) 37.8 0.02 0.18 0.04 38.05 76.1
Total Fat (g) 11.6 0.01 0.04 22.6 34.24 68.48
Carbohydrates (g) 0.0 0.1 0.41 0.2 0.71 1.42
Ash (g) 2.22 0.03 0.1 0.54 2.88 5.76
Calories (kcal) 265.32 0.534 2.208 200.76 468.822 937.644
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.03 n/a 0.04 0.08
Glucose (dextrose) (g) n/a 0.02 0.02 n/a 0.04 0.08
Fructose (g) n/a 0.02 0.0 n/a 0.02 0.04
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.08 3.18 0.07 4.63 151.97 303.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.06 0.0 0.12 0.24
Galactose (g) n/a 0.02 0.0 n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.3 0.6
Calcium (mg) 51.48 1.335 11.744 0.84 65.399 130.798
Iron (mg) 0.73 0.01 0.78 0.02 1.54 3.08
Magnesium (mg) 65.34 0.367 1.992 0.84 68.539 137.078
Phosphorus (mg) 534.6 0.801 2.808 1.4 539.609 1079.218
Potassium (mg) 627.66 8.678 30.44 5.04 671.818 1343.636
Sodium (mg) 100.98 2.67 3.616 264.04 371.306 742.612
Zinc (mg) 1.96 0.0 0.04 0.0 2.0 4.0
Copper (mg) 0.139 0.001 0.005 0.0 0.145 0.29
Manganese (mg) 0.139 0.003 0.084 n/a 0.226 0.452
Selenium (mcg) 24.9 0.0 0.2 0.0 25.2 50.4
Vitamin A, IU (IU) 237.6 14.985 81.472 999.88 1333.937 2667.874
Retinol (mcg) 71.28 0.0 0.0 215.04 286.32 572.64
Vitamin A, RAE (mcg_RAE) 71.28 0.734 4.072 229.32 305.406 610.812
Beta Carotene (mcg) 0.0 9.011 43.04 170.8 222.851 445.702
Vitamin E (mg) 0.4 0.01 0.06 2.52 2.98 5.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3.176 0.0 3.176 6.352
Lutein + zeaxanthin (mcg) 0.0 9.445 44.24 0.0 53.685 107.37
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.0 0.1 1.1 2.2
Thiamin (mg) 0.277 0.001 0.001 0.003 0.282 0.564
Riboflavin (mg) 0.238 0.002 0.01 0.011 0.261 0.522
Niacin (mg) 5.94 0.011 0.063 0.006 6.02 12.04
Pantothenic acid (mg) 1.485 0.008 n/a 0.0 1.493 2.986
Vitamin B-6 (mg) 0.594 0.002 0.008 0.003 0.607 1.214
Folate (mcg) 29.7 1.202 1.44 0.28 32.622 65.244
Vitamin B-12 (mcg) 1.98 0.0 0.0 0.03 2.01 4.02
Choline (mg) 128.7 0.2 0.8 3.5 133.2 266.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.0 n/a n/a 0.416 0.832
Threonine (g) 1.663 0.001 n/a n/a 1.664 3.328
Isoleucine (g) 1.742 0.001 n/a n/a 1.743 3.486
Leucine (g) 3.069 0.001 n/a n/a 3.07 6.14
Lysine (g) 3.465 0.001 n/a n/a 3.466 6.932
Methionine (g) 1.129 0.0 n/a n/a 1.129 2.258
Cystine (g) 0.416 0.0 n/a n/a 0.416 0.832
Phenylalanine (g) 1.485 0.001 n/a n/a 1.486 2.972
Tyrosine (g) 1.267 0.0 n/a n/a 1.268 2.536
Valine (g) 1.94 0.001 n/a n/a 1.941 3.882
Arginine (g) 2.257 0.001 n/a n/a 2.258 4.516
Histidine (g) 1.109 0.0 n/a n/a 1.109 2.218
Alanine (g) 2.277 0.001 n/a n/a 2.278 4.556
Aspartic acid (g) 3.881 0.004 n/a n/a 3.885 7.77
Glutamic acid (g) 5.643 0.003 n/a n/a 5.646 11.292
Glycine (g) 1.822 0.001 n/a n/a 1.822 3.644
Proline (g) 1.346 0.001 n/a n/a 1.347 2.694
Serine (g) 1.544 0.001 n/a n/a 1.545 3.09
Cholesterol (mg) 118.8 0.0 0.0 0.0 118.8 237.6
Trans Fat (g) n/a n/a n/a 4.169 4.169 8.338
Saturated Fat (g) 1.802 0.001 0.001 4.253 6.057 12.114
Phytosterols (mg) n/a 0.2 n/a n/a 0.2 0.4
Monounsaturated Fat (g) 3.96 0.001 0.026 10.886 14.873 29.746
Polyunsaturated (g) 4.257 0.003 0.004 6.804 11.067 22.134