Receta Charlie's Baked Fish
Raciónes: 2
Ingredientes
- 2 x filets of white fish
- 1 Tbsp. celery flakes
- 1 Tbsp. parsley flakes seasoned bread crumbs
- 4 Tbsp. melted margarine or possibly butter
Direcciones
- Preheat oven to 400 degrees F. Rinse and pat dry the fish. Dredge in butter and place in shallow baking pan. Sprinkle with crushed flakes.
- Sprinkle with bread crumbs. Pour rest of melted butter over. Bake for about 15-20 min.
- Serves two.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 230g | |
Recipe makes 2 servings | |
Calories 469 | |
Calories from Fat 305 | 65% |
Total Fat 34.24g | 43% |
Saturated Fat 6.06g | 24% |
Trans Fat 4.17g | |
Cholesterol 119mg | 40% |
Sodium 371mg | 15% |
Potassium 672mg | 19% |
Total Carbs 0.71g | 0% |
Dietary Fiber 0.3g | 1% |
Sugars 0.12g | 0% |
Protein 38.05g | 61% |