Receta Charred Garlic Rubbed Rib Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	thyme 2.7g	garlic 7.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.25	0.47	0.72	2.88
Total Fat (g)	6.75	0.2	0.04	6.99	27.96
Carbohydrates (g)	0.0	1.73	2.44	4.17	16.68
Ash (g)	0.0	0.32	0.11	0.43	1.72
Calories (kcal)	59.67	7.452	11.019	78.141	312.564
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.21	4.33	4.54	18.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	0.07	0.12	0.48
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.0	0.2	1.2	4.8
Calcium (mg)	0.068	51.03	13.385	64.482	257.928
Iron (mg)	0.04	3.34	0.13	3.5	14.0
Magnesium (mg)	0.0	5.94	1.849	7.789	31.156
Phosphorus (mg)	0.0	5.427	11.314	16.741	66.964
Potassium (mg)	0.068	21.978	29.654	51.699	206.796
Sodium (mg)	0.135	1.485	1.257	2.877	11.508
Zinc (mg)	0.0	0.17	0.09	0.25	1.0
Copper (mg)	0.0	0.023	0.022	0.045	0.18
Manganese (mg)	0.0	0.212	0.123	0.336	1.344
Selenium (mcg)	0.0	0.1	1.1	1.2	4.8
Vitamin A, IU (IU)	0.0	102.6	0.666	103.266	413.064
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.13	0.0	5.13	20.52
Beta Carotene (mcg)	0.0	61.128	0.37	61.498	245.992
Vitamin E (mg)	0.97	0.2	0.01	1.18	4.72
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	23.274	1.183	24.457	97.828
Tocopherol, beta (mg)	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.06	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.4	2.3	3.7	14.8
Thiamin (mg)	0.0	0.014	0.015	0.029	0.116
Riboflavin (mg)	0.0	0.011	0.008	0.019	0.076
Niacin (mg)	0.0	0.133	0.052	0.185	0.74
Pantothenic acid (mg)	0.0	n/a	0.044	0.044	0.176
Vitamin B-6 (mg)	0.0	0.015	0.092	0.107	0.428
Folate (mcg)	0.0	7.398	0.222	7.62	30.48
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.2	1.7	2.9	11.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.005	0.005	0.01	0.04
Threonine (g)	0.0	0.007	0.012	0.019	0.076
Isoleucine (g)	0.0	0.013	0.016	0.029	0.116
Leucine (g)	0.0	0.012	0.023	0.035	0.14
Lysine (g)	0.0	0.006	0.02	0.026	0.104
Methionine (g)	0.0	n/a	0.006	0.006	0.024
Cystine (g)	0.0	n/a	0.005	0.005	0.02
Phenylalanine (g)	0.0	n/a	0.013	0.013	0.052
Tyrosine (g)	0.0	n/a	0.006	0.006	0.024
Valine (g)	0.0	0.014	0.021	0.035	0.14
Arginine (g)	0.0	n/a	0.047	0.047	0.188
Histidine (g)	0.0	n/a	0.008	0.008	0.032
Alanine (g)	0.0	n/a	0.01	0.01	0.04
Aspartic acid (g)	0.0	n/a	0.036	0.036	0.144
Glutamic acid (g)	0.0	n/a	0.06	0.06	0.24
Glycine (g)	0.0	n/a	0.015	0.015	0.06
Proline (g)	0.0	n/a	0.007	0.007	0.028
Serine (g)	0.0	n/a	0.014	0.014	0.056
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.074	0.007	1.013	4.052
Phytosterols (mg)	14.918	4.401	n/a	19.319	77.276
Monounsaturated Fat (g)	4.925	0.013	0.001	4.938	19.752
Polyunsaturated (g)	0.71	0.032	0.018	0.761	3.044