Receta Charred Garlic Rubbed Rib Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Coarsely-grnd black pepper
4 x Rib-steaks on the bone - (10 to 12 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		thyme
2.7g 		garlic
7.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.47 0.72 2.88
Total Fat (g) 6.75 0.2 0.04 6.99 27.96
Carbohydrates (g) 0.0 1.73 2.44 4.17 16.68
Ash (g) 0.0 0.32 0.11 0.43 1.72
Calories (kcal) 59.67 7.452 11.019 78.141 312.564
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.21 4.33 4.54 18.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.07 0.12 0.48
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.2 1.2 4.8
Calcium (mg) 0.068 51.03 13.385 64.482 257.928
Iron (mg) 0.04 3.34 0.13 3.5 14.0
Magnesium (mg) 0.0 5.94 1.849 7.789 31.156
Phosphorus (mg) 0.0 5.427 11.314 16.741 66.964
Potassium (mg) 0.068 21.978 29.654 51.699 206.796
Sodium (mg) 0.135 1.485 1.257 2.877 11.508
Zinc (mg) 0.0 0.17 0.09 0.25 1.0
Copper (mg) 0.0 0.023 0.022 0.045 0.18
Manganese (mg) 0.0 0.212 0.123 0.336 1.344
Selenium (mcg) 0.0 0.1 1.1 1.2 4.8
Vitamin A, IU (IU) 0.0 102.6 0.666 103.266 413.064
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.13 0.0 5.13 20.52
Beta Carotene (mcg) 0.0 61.128 0.37 61.498 245.992
Vitamin E (mg) 0.97 0.2 0.01 1.18 4.72
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.274 1.183 24.457 97.828
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 2.3 3.7 14.8
Thiamin (mg) 0.0 0.014 0.015 0.029 0.116
Riboflavin (mg) 0.0 0.011 0.008 0.019 0.076
Niacin (mg) 0.0 0.133 0.052 0.185 0.74
Pantothenic acid (mg) 0.0 n/a 0.044 0.044 0.176
Vitamin B-6 (mg) 0.0 0.015 0.092 0.107 0.428
Folate (mcg) 0.0 7.398 0.222 7.62 30.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.2 1.7 2.9 11.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.005 0.01 0.04
Threonine (g) 0.0 0.007 0.012 0.019 0.076
Isoleucine (g) 0.0 0.013 0.016 0.029 0.116
Leucine (g) 0.0 0.012 0.023 0.035 0.14
Lysine (g) 0.0 0.006 0.02 0.026 0.104
Methionine (g) 0.0 n/a 0.006 0.006 0.024
Cystine (g) 0.0 n/a 0.005 0.005 0.02
Phenylalanine (g) 0.0 n/a 0.013 0.013 0.052
Tyrosine (g) 0.0 n/a 0.006 0.006 0.024
Valine (g) 0.0 0.014 0.021 0.035 0.14
Arginine (g) 0.0 n/a 0.047 0.047 0.188
Histidine (g) 0.0 n/a 0.008 0.008 0.032
Alanine (g) 0.0 n/a 0.01 0.01 0.04
Aspartic acid (g) 0.0 n/a 0.036 0.036 0.144
Glutamic acid (g) 0.0 n/a 0.06 0.06 0.24
Glycine (g) 0.0 n/a 0.015 0.015 0.06
Proline (g) 0.0 n/a 0.007 0.007 0.028
Serine (g) 0.0 n/a 0.014 0.014 0.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.074 0.007 1.013 4.052
Phytosterols (mg) 14.918 4.401 n/a 19.319 77.276
Monounsaturated Fat (g) 4.925 0.013 0.001 4.938 19.752
Polyunsaturated (g) 0.71 0.032 0.018 0.761 3.044