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1 x 225 gram fil red mullet, skin left on but bones removed (8oz)
55 gm Pre soaked bolitte beans, (2oz)
55 gm Pre soaked lentil du pay, (2oz)
250 ml Fish stock made from red mullet bones, (10fl ounce)
1 x Shallot
Ingredients Per Recipe Qty Common Price Price per Recipe
2 x Thin slices french bread 2 slices
$0.19 per ounce
$0.86
55 gm Fresh goose foie gras, (2oz) 55 g
$4.50 per 2 5/6 ounces
$3.12
55 gm Pre soaked red kidney beans, (2oz) 55 g
$0.89 per 15 1/2 ounces
$0.11
100 ml Muscat wine, (3 1/2fl ounce) 100 ml
$12.99 per 13 fluid ounces
$3.38
2 x Cloves garlic 2 garlic cloves
$4.00 per pound
$0.05
30 gm Butter, (1oz) 30 g
$3.99 per 16 ounces
$0.26
20 gm Flat leaf parsley, (3/4oz) 20 g
$1.09 per cup
$0.36
10 gm Minced fresh coriander, (1/2oz) 10 g
$1.69 per 1 1/4 ounces
$0.48
3 Tbsp. Good red wine vinegar Extra virgin olive oil Rock salt and fresh black pepper 3 tbsp
$3.39 per 12 fluid ounces
$0.42
Total Recipe $9.05
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